Celebrity Personal Trainer and Naturally Intense Founder Kevin Richardson’s award winning personal training blog articles have been read by millions and are filled with insightful information on everything from high intensity training to weight loss diet and nutrition.
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How Muscles Get Bigger & Stronger
How Weight Training Reverses The Aging Process
Rethinking The Need For Cardio-
How Long Does It Take To Get Muscle Definition?
Should Women Lift Weights Like Men?
Body Fat Percentage Comparisons For Men and Women
What Happens When You Stop Training
The Best Leg & Butt Exercise- Vertical Jumps
Partial Reps vs Full Range Of Motion- What Works Best?
How Alcohol Negates The Benefits of Exercise
Aerobics & Strength Training-
High Intensity Training As A Natural Treatment For Depression
101 Practical Ways to Lose Weight
How To Lose 5 lbs Overnight Safely And Naturally
5 Ways To Deal With Loose Skin After Weight Loss
Why People Store Fat In Different Parts of The Body
If I Eat Late Will I Gain Weight? The Importance of Food Timing
Six Pack Abs-
How To Eat Out, Lose Weight And Stay Healthy- The Restaurant Guide
The Most Effective Abdominal Exercise: Hanging Leg Raises
Oat Bran Cereal-
How Much Protein Do You Need To Build Muscle?
Why Protein Shakes Are Bad For You
What To Do When You Cheat On Your Diet
Revolutionize Your Back Development with This Little Known Exercise!🔥
Here’s a hidden gem of an exercise that’s rarely seen but delivers HUGE results for back development—and it’s a cornerstone of my Naturally Intense High Intensity Training program. 💥
It starts like a bent-over lateral raise, but instead of doing a lateral raise, you pull your elbows back as if trying to make them touch behind you.
This movement hits your upper back and lats like nothing else, and the best part is you don’t need to go super heavy to feel the burn! 🔥
Give it a try and let me know how it works for you!!
🚨 BLACK FRIDAY DEAL ALERT! 🚨
Want to unlock the secrets to getting better results in less time?
Don’t miss my High-Intensity Training Seminar on Saturday January 11th 2025 at 10 am EDT! 💪
🔥 This weekend only: Save 50% when you register before midnight on Sunday. 🔥
Spots are limited—click the link in bio or DM me directly to secure your spot!
Looking forward to seeing you there, thanks for tuning in and as always, Excelsior!!! 🙌 #naturallyintense
#blackfridaysale #highintensitytraining #backday #backtraining #backdumbbellworkout #fitnessdeals #naturalbodybuilding 💪
Grateful, Blessed, and Flexed 🦃✨ #happythanksgiving
On this special day, I want you to know just how deeply grateful I am for each and every one of you.
Wishing you all a Happy Thanksgiving and all the best from my family to yours. And as always—Excelsior! #naturallyintense
#naturalbodybuilder #fitover50
Maximize Biceps Gains with High Intensity Arm Blaster Curls! 💪
If you ever need a surefire routine to blast your arms into growth, this is it!
The armblaster is a piece of equipment no gym (at home or commercial) should be without as it offers a simple way to really isolate your biceps!
This was my last set and it was time to go all out so I started with a set of seated barbell curls with the armblaster as a pre-exhaustion technique. Focusing on blasting the weight up and lowering under control to emphasize the eccentric (negative) phase. I got in barely 9 reps and knew I couldn`t get another one all the way up, so I increased my leverage by standing up and got in 6 hard fought for reps before approaching failure, then I did partial reps as hard as I could to momentary muscular failure!
My arms hurt as I type this now and do be sure to give this a try on your next arm day and let me know how it goes!!!
Thanks for watching, hope it inspires and as always, Excelsior! #naturallyintense 💪
#armworkout #hometraining #armblaster #biceps #bicepsworkout #bicepstraining #highintensitytraining #highintensitytrainingtips #fitover50 #naturalbodybuilder
My Home Gym After Crushing Chest & Arms! 🔥💪
What you can`t see are the bodies on the floor lying just outside of the frame and I challenge you to see if you can name as many of the exercises I did today!
Still training, hope you are too and as always, Excelsior!!! #naturallyintense
#homegym #homegymsetup #roguefitness #roguerack #powertec #chestday #armday #fitover50
Unveiling `The Secret" To Building Muscle Fast Without Drugs!
If you even have the smallest of thoughts about building muscle fast as natural athlete, give this video a watch as it will reveal all you will ever need to know!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #fit0ver50 #bodybuildingsecrets #realtalk
