Some answers to frequently asked questions about Naturally Intense Personal Training. If you have additional questions please feel free to contact us at 646-694-9979.
Not Bad For Training Only Three Days A Week!
Because it`s three days a week with soul crunching intensity non stop for the past 33 years.
There`s no gimmick to it and it means being uncompromisingly all in for your workouts and with your nutrition.
I don`t think there`s that much that special about me.
There`s nothing enhanced, nothing boosted by testosterone and there weren`t any special "supplements" along the way.
Just three days of blistering hard work each week and meticulous attention to what I eat.
Being 90% on point each week means you are 100% off after 10 weeks and I can`t emphasize enough how much of a difference unshakeable consistency makes to your overall results.
Most of the natural athletes didn`t get where they are by any genetic advantage, they just did what is so very rare- which is stick to their process 100%.
It`s not easy as it`s not always easy and certainly not always popular, but you owe it to yourself to see just how far you can go if you go all in!
Looking forward to seeing your results and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #fitover40 #homegym #drugfreebodybuilding #gymselfie #hometraining #naturalbodybuildingmotivation
What I Eat To Stay Lean and Keep Building Muscle All Year Round.
If there every was a "secret" to how I consistently stay in shape (and almost 20 years since my last competition) the answer would be my diet.
Diet is the deciding factor in what your body looks like and your overall performance and I want to stress that while this is a layout of the foods I eat on a daily basis, it`s not a blueprint for your YOU should be eating.
What it can be is an example of what it takes to maintain a certain degree of size and muscularity at all times as a natural athlete, and also the underlying principle to how I select my foods.
Which is that I don`t eat junk foods or highly processed foods and I only drink water.
(No protein shakes, ever!)
If you can start with that, there`s no doubt that you will be on the right track in terms of your nutrition.
So stay away from processed foods, know that I believe in you and as always, Excelsior!!! #naturallyintense
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Post workout physique check in.
The contest gets closer and closer as the sun meanders across the sky, as my contest is and always will be, did I do everything I possibly could that day to improve?
Did I train hard enough?
Did I push it enough?
The dietary part isn`t an issue.
It hasn`t been for many years as I always make sure that my nutrition is on point, and there`s no leeway on that front.
I don`t feel good when I`m not eating optimally, and I respect myself enough to not settle into a place where not feeling my best is the norm.
And to be honest, it feels really good to put my head down at the end of the day knowing that I gave it my all.
Not that I was the best or was even necessarily successful at everything that I set out to accomplish, but knowing that I gave everything nonetheless.
It`s a feeling I want everyone to have.
To sleep soundly knowing that you gave it your all.
That you didn`t miss an opportunity to improve on what you are passionate about, because in so doing, you experience an eagerness to do the same the next day.
It`s the ultimate contest and I invite everyone to submit their application forms, as it`s one of the few competitions where everyone who does the work and shows up, is in the winner`s circle.
Keep striving, keep pushing and as always, Excelsior! #naturallyintense
(Thanks @indi.anna.r or taking the shot, as I know your arm was probably shaking after that workout!)
#naturalbodybuilding #naturalbodybuilder #fitover40 #homegym #drugfreebodybuilding #gymselfie #hometraining #naturalbodybuildingmotivation
Motivation vs Discipline. What You Really Need To Be Successful!
I am often asked what was my motivation to keep going starting off as a skinny 125lb kid who no one believed could ever be a successful bodybuilder.
The answer is that motivation didn`t have that much to do with it.
Motivation may have played a part in getting me started, but it was discipline that got me to where I wanted to be.
Motivation is fleeting and ephemeral, it`s not always going to be there and on the days when you don`t feel like eating right or training hard, you need a disciplined practice to see you through.
A disciplined practiced based on doing what you need to do to be successful regardless of the circumstances.
That`s how I made it through all those tough times when I felt I wasn`t getting anywhere, and it`s what will help you as well.
So forget motivation, focus on building a disciplined practice, know that I believe in you and as always, Excelsior!!! #naturallyintense
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Kevin`s Ultimate Secret Six Pack Abs Tip!
If you ever wondered how I maintain a six pack all year round and have kept that six pack for decades on end, here`s the secret.
This is one tip that will honestly get you on the path to a six pack.
There`s no magic to it.
But if you follow this simple piece of advice, you will be able to do a lot more than get yourself a six pack, as it`s a proven formula for success.
Give it a try and as always, Excelsior!!! #naturallyintense
#sixpack #sixpackabs #6pack #6packabs #naturalbodybuilder #naturalbodybuilding #naturalbodybuildingtips #naturalbodybuildingvideo #naturalbodybuildingmotivation #sixpacktips #drugfreebodybuilding #abs
Yes, very often it takes more time to get to the gym than it does to do the entire workout!
Many of our clients never set foot in a gym before working with us, and the great part about one-on-one training like this is that the training intensity is based on what you can do. We evaluate where you are and formulate the workout based on your individual fitness level, and it’s a method proven safe for all ages. As for those with pre-existing injuries, the wide variety of exercises allow us to always be able to find a way to help work around and rehabilitate almost any injury. Over the past 27 years we have worked with just about every injury possible and we are always able to tailor the high intensity workouts accordingly.
We primarily train out of the Complete Body Gym at 22 West 19th Street, New York, NY 10011 (between 5th and 6th Avenues)or we can come to you. The gym is one of the best equipped gyms in New York City and complimentary gym membership is included in all of our packages!However we understand that some prefer training in the privacy of their own home or apartment gym, in which case we send a trainer out to you!
Our dietary guides are designed specifically for you and your goals. Whether you are an omnivore, vegan, vegetarian or something in between, we will create an eatign plan to make sure you get the most out of your workouts! The approach calls for a natural food based diet with an emphasis on minimally or unprocessed foods. We have custom apps that you can use on your phone to track your food intake if you are so inclined and we offer 24 hour support for any questions and to guide you through the process.
Absolutely! We offer a risk free first session where you will meet with us, have a short dietary consultation and experience our high intensity training 10 minute workout! We are so confident that you will love it that if you don’t think it will work for you we will refund the cost of the session. No questions asked! But in 27 years it hasn’t happened yet as EVERYONE who tries it, loves it!!!
