Bodybuilding Personal Trainer Kevin Richardson


Want to build muscle without drugs and achieve that ripped and muscular look? Here’s how lifetime drug free bodybuilding champion and personal trainer Kevin Richardson can help you :

(Click here for: Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson)

Bodybuilding personal trainer & coach Kevin Richardson! Bodybuilding personal trainer & coach Kevin Richardson!

I wasn’t always a natural bodybuilder and personal trainer. I started out at a painfully thin 6 ft and 125 lbs wanting more than anything to like Batman and be one of the best natural bodybuilders alive. I was told flat out that as skinny as I was, I’d never build enough muscle to achieve that look. Unfazed, I spent years learning everything I could about how the human body works, and I came across some very important biological truths that were key to my success. Truths that called for me training just 10-20 minutes three times a week!

Unconventional, yes, but it worked! Not only was I able to become one of the top natural bodybuilders of my time, but I did it without drugs! Best of all, the small time commitment allowed me to have a life! I was the first lifetime drug free bodybuilder to have a successful DVD on the market (Get a copy of Kevin’s Natural Bodybuilding DVD on Amazon) and for the past several decades as a bodybuilding coach and personal trainer, I have helped hundreds build muscle and achieve that ripped and well muscled look.

I’ve worked with some of the top names in the fitness industry, some of whom have gone on to compete on a professional level both in the natural and IFBB level- I was even the point man for Kai Greene backstage at all of his contests up to when he turned pro. I’ve worked with natural bodybuilders, figure and bikini competitors and men and mostly men and women who don’t want to compete but who wish to have that LOOK all year round without using drugs or resorting to extreme diets! In 28 years as a bodybuilding trainer, I’ve helped a lot of people and here’s how my high intensity training will help you:

Anthony Mendoza went from 205lbs to this with high intensity training, diet & no cardio! Anthony Mendoza went from 205lbs to this with high intensity training, diet & no cardio!


The challenge and the advantage of my Naturally Intense 10-Minute High Intensity Workout is that it allows you to override your instincts and choose the path of greatest, not least, resistance.

The whole point of my high intensity training method is to get the maximum return on your investment of time and effort in the gym– the biggest bang for your buck!

That’s how you burn the most body fat, build the most muscle and get stronger and the key to accomplishing that goal is to choose exercises that are so demanding that you’d rather not do them and to perform those exercises in ways that make you want to stop as soon as possible. If that sounds counterintuitive, it is. However, the people who get the best results from their training are the ones who choose the most taxing exercises.

Success Story and bodybuilder Jay Larcher was able to successfully compete in the condition you see here with no cardio! Success Story and bodybuilder Jay Larcher was able to successfully compete in the condition you see here with no cardio!

The conventional approach of doing set after set of heavy exercises for an hour five to six days a week will only get you but so far, and you’ll never really train at the intensity you need to maximize your results.

With my high intensity training, you’ll be spend only a few minutes doing any one exercise.

You’ll perform compound movements that work several muscles at once and implement my high-intensity training principles to get the most out of them and in a way that ensures that you never get injured!

Yes, it’s hard, but the point of high-intensity training is that as hard as it may be, it’s doable, and nearly anyone, regardless of fitness level, can do it – and do it well.

Success Story Christine Coen Success Story Christine Coen


When you train, muscles are broken down and it is only when you rest that they are able to build themselves bigger and stronger than they were before. That’s why you train only 3 days a week and rest for 4 days, as those rest days are critical to optimizing your muscle growth.

Combine that with personalized and ongoing dietary support, and you will certainly make the most of your workouts and see results in as little as two weeks! Since our workouts are always changing and get harder as you get stronger and fitter, you’ll never hit a plateau and will always keep getting better as time goes on!

Best of all there is no cardio as the workouts and diet will help you burn fat and maintain muscle mass. A process that allows you to get in shape and stay that way long term!

Personal Trainer NYC, Kevin Richardson


bodybuilding personal training exercises

Answer: By training at high intensity for SHORT periods of time and if the workout only lasts 10 minutes, ANYONE can do it!




The Hard Truth About Natural Bodybuilding!

My very first major competition here in the US was quite something.

I had trained for years and was really excited to finally be in a place where I could step onstage and realize my dream of looking like I belonged up there after years of training.

The day before the show, I met an old friend who I hadn`t seen in a few months, and he looked at me with a puzzled expression and asked,

"Kevin, what`s wrong?

Did you stop training?"


He asked that!

I was in the best shape of my life up to that point and yet to him it looked like I had stopped training.

To find out why click on my bio link to watch the full video on YouTube (or look me up there- Kevin Richardson- Naturally Intense)

Thanks in advance for watching my work and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #naturalbodybuilder #fitover50 #naturalbodybuildingmotivation #naturalbodybuildingcompetiton #naturalbodybuildingreality #steroidsvsnatural

75 7

High Intensity Leg Extensions Pyramid Set.

This is what a set can typically look like, and I say "may" because I don`t always do straight sets and change things up quite a bit.

First set is to warm things up and do a bit of a check to see where I am, (are my knees okay?) and to get my mind ready for what`s to come.

Second set is where things get a little more difficult with the small rest periods, and for this workout I just decided on 10 reps.

I was going to do 10 reps no matter how heavy it became, same cadence, same squeeze, same focus.

And the last set it`s just that- it hurts from the very first rep but I just go to that place and keep the pace going with minimal rest.

Thanks to my training partner and partner in crime @egcitrin for loading the plates, and thanks to you for watching!!!

Still training, hope you are too and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #hometraining #homeworkout #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #legextensions #legday #legworkout #powertec #legdayworkout

72 9

Can You Make Gains with Lighter Weights and High Intensity Training?

New video out on YouTube and you can access it by clicking on the link in my bio or look up the latest video over at Kevin Richardson- Naturally Intense

I don`t give an answer but instead an observation.

A client study of a middle aged man who had not trained before but had made some progress over time and was able to lift the 70lb dumbbells for 6 reps, with a little help.

All training in a very well equipped gym with Naturally Intense High Intensity Training.

Now, the lockdown happens and he is relegated to training at home for 2 years with just a pair of 25lb dumbbells, and later a 60lb barbell.

That`s all he has for a three year period, nothing else!

He goes back into the gym

Picks up the 70lb dumbbells

And what do you think happens?

To find out check out my latest video and thanks in advance for taking the time to look at my work!

Still training, hope you are too and as always, Excelsior!!! #naturallyintense

#highintensitytraining #highintensitytrainingtips #naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #naturalbodybuilder #fitover50 #trainingathome #lightweightvs heavyweight #bodybuilding #strengthtraining #homegym #dumbbellworkout

88 14

You don`t have to be massive to be impressive.

You don`t have to use drugs.

You don`t have to be so big that you can`t walk up a flight of stairs without being out of breath.

And you certainly don`t have to look like a circus freak.

I think one of the problems with the enhanced look is that it feeds into the notion of excess.

The idea that what you have and who you are intrinsically isn`t good enough.

But you are.

You don`t need to be almost 300lbs and the muscle you are able to build naturally as the fruit of your hard work and years of dedication is always going to be enough if you are of sound mind and sound body.

You may not be an Instagram sensation with millions of followers, you may stop traffic walking down the street with a t-shirt on, but what you learn, how you feel and the better person you ultimately become on a natural path of self improvement will always hold far more meaning and last longer than any potential social media fame.

So stay natural, stay the course, believe in yourself because you are worth believing in, and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodytransformation #blackandwhite #instablackandwhite #bnw

352 48

Here`s How I Do A High Intensity Belt Squat...

(Hint- I make it as hard as physically possible!)

I love belt squats.

They put less stress on your back and they are a bit like a more functional leg press, without taking up too much space (which is everything for a home gym!)

And this is one of the ways I use it- jump squats with weights!

To say it`s intense would not even begin to describe the blinding pain of this movement with this much weight, much less the week and a half of soreness that follows.

But plyometrics are one of the best ways to build muscle and increase strength!

Normally I would say you should go try this next time you train, but for this one I would say if you do start really light as most folks get an intense enough workout with bodyweight jump squats.

(And for the equipment minded, it`s a home made belt squat that I put together myself and installed on a @roguefitness Monster Lite Rack)

Still training, hope you are too and as always, Excelsior!!! #naturallyintense

#ryourogue #highintensitytraining #legday #beltsquats #jumpsquats #naturalbodybuilding #naturalbodybuildingvideo #naturalbodybuilder #fitover50 #drugfreebodybuilding #bodybuilding #hometraining #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtips #highintensitytrainingtips

72 16

Build muscle and take it to the next level!

Call Or Contact Kevin Today

[contact-form-7 id=”192″ title=”Contact Form Kevin”]