Want to build muscle without drugs and achieve that ripped and muscular look? Here’s how lifetime drug free bodybuilding champion and personal trainer Kevin Richardson can help you :
(Click here for: Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson)
Bodybuilding personal trainer & coach Kevin Richardson!
I wasn’t always a natural bodybuilder and personal trainer. I started out at a painfully thin 6 ft and 125 lbs wanting more than anything to like Batman and be one of the best natural bodybuilders alive. I was told flat out that as skinny as I was, I’d never build enough muscle to achieve that look. Unfazed, I spent years learning everything I could about how the human body works, and I came across some very important biological truths that were key to my success. Truths that called for me training just 10-20 minutes three times a week!
Unconventional, yes, but it worked! Not only was I able to become one of the top natural bodybuilders of my time, but I did it without drugs! Best of all, the small time commitment allowed me to have a life! I was the first lifetime drug free bodybuilder to have a successful DVD on the market (Get a copy of Kevin’s Natural Bodybuilding DVD on Amazon) and for the past several decades as a bodybuilding coach and personal trainer, I have helped hundreds build muscle and achieve that ripped and well muscled look.
I’ve worked with some of the top names in the fitness industry, some of whom have gone on to compete on a professional level both in the natural and IFBB level- I was even the point man for Kai Greene backstage at all of his contests up to when he turned pro. I’ve worked with natural bodybuilders, figure and bikini competitors and men and mostly men and women who don’t want to compete but who wish to have that LOOK all year round without using drugs or resorting to extreme diets! In 28 years as a bodybuilding trainer, I’ve helped a lot of people and here’s how my high intensity training will help you:
Anthony Mendoza went from 205lbs to this with high intensity training, diet & no cardio!
The challenge and the advantage of my Naturally Intense 10-Minute High Intensity Workout is that it allows you to override your instincts and choose the path of greatest, not least, resistance.
The whole point of my high intensity training method is to get the maximum return on your investment of time and effort in the gym– the biggest bang for your buck!
That’s how you burn the most body fat, build the most muscle and get stronger and the key to accomplishing that goal is to choose exercises that are so demanding that you’d rather not do them and to perform those exercises in ways that make you want to stop as soon as possible. If that sounds counterintuitive, it is. However, the people who get the best results from their training are the ones who choose the most taxing exercises.
Success Story and bodybuilder Jay Larcher was able to successfully compete in the condition you see here with no cardio!
The conventional approach of doing set after set of heavy exercises for an hour five to six days a week will only get you but so far, and you’ll never really train at the intensity you need to maximize your results.
With my high intensity training, you’ll be spend only a few minutes doing any one exercise.
You’ll perform compound movements that work several muscles at once and implement my high-intensity training principles to get the most out of them and in a way that ensures that you never get injured!
Yes, it’s hard, but the point of high-intensity training is that as hard as it may be, it’s doable, and nearly anyone, regardless of fitness level, can do it – and do it well.
Success Story Christine Coen
When you train, muscles are broken down and it is only when you rest that they are able to build themselves bigger and stronger than they were before. That’s why you train only 3 days a week and rest for 4 days, as those rest days are critical to optimizing your muscle growth.
Combine that with personalized and ongoing dietary support, and you will certainly make the most of your workouts and see results in as little as two weeks! Since our workouts are always changing and get harder as you get stronger and fitter, you’ll never hit a plateau and will always keep getting better as time goes on!
Best of all there is no cardio as the workouts and diet will help you burn fat and maintain muscle mass. A process that allows you to get in shape and stay that way long term!
Personal Trainer NYC, Kevin Richardson
Answer: By training at high intensity for SHORT periods of time and if the workout only lasts 10 minutes, ANYONE can do it!
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Maximize Biceps Growth With High Intensity Arm Blaster Hammer Curls!
50lb Dumbbells For 20 reps!
The Arm Blaster is a fantastic piece of equipment for a home gym or any gym!
It doesn`t take up much space and allows you to add variety to your biceps training.
It locks your elbows in place, thus increasing training intensity, and by doing a hammer curl, you can use more weight (thus increasing intensity even more) and target your brachialis muscles which help add density to your biceps!
This was my last set and I couldn`t go any heavier as I am still nursing a wrist injury, but the 50lbers were more than enough to do the job!
Try them out next time you train arms and let me know how it goes!!!
Still training, hope you are too and as always, Excelsior!!! #naturallyintense
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Injury-Proof Your Training: The Power of Workout Variation!
One of the main reasons why I can still train heavy and intensely at 49 after 35 years of nonstop training without any training related overuse injuries is the fact that I vary EVERY workout!
Overuse injuries come from doing the same movements over and over and by always changing your routine, you radically lessen the likelihood of chronic injury.
Squats, deadlifts, barbell curls and bench presses are great exercises, but if you do them all the time, you do increase the odds of getting injured.
And as a natural athlete, it bears mentioning that it takes years to realize your full potential, and so it`s crucial to have a training program that is sustainable, and one that will allow you to train injury free for as long as I have or longer!
Thanks so much for tuning in and as always, Excelsior!!! #naturallyintense
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High Intensity Training Leg Extensions To Failure!
And as always, Excelsior!!! #naturallyintense
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This Is What 35 Years of Natural Bodybuilding Looks Like!
So as you know, As you may know I recently turned 49 and every year I do a photoshoot to show my progression.
In the hopes of showing that you can not only maintain a level of excellence as the years go by, but that you can do it without steroids, TRT, drugs or even pre-workouts and protein shakes!
(I’ve never had a pre-workout or energy drink and haven’t had a protein shake in decades!)
You don`t need it as all it does make you forget tht excellence doesn’t require anything outside of yourself.
You already have all the tools you need!
Not a huge fan of taking photos of myself, (I much prefer being behind the camera) but I humbly try to be one example of just how much you can achieve with proper training and an uncompromisingly proper diet!
So here I am again at 49 and I am looking forward to seeing what you accomplish over the years as well!!! Thanks so much for tuning in and as always, Excelsior!!! #naturallyintense
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High Intensity Arm Training- 50lb Concentration Curls!
There are two basic types of exercises, compound movements like barbell curls and isolation movements like concentration curls.
If you want above average arm development, you have to go hard on all exercises.
Isolation movements included, especially if you are drug free as we don`t have the privilege of maximum growth from anything less than putting in some seriously hard work!
You have to go to that dark place where you can barely get the weight to move and do whatever it takes to get it up!
And then somehow find it in you to do it again!!!
You can`t intellectualize it, you just have to do it and believe!!!
This was my third and last set and so I went all out!
My wrist is still a bit off so not going ultra heavy (by my standards) but
this was a hard set!
I haven`t done concentration curls in a while, so I am really sore right now as I type this out two days after the workout!
Bear in mind that I always try to change it up and no one exercise is done every time I train.
Never training to maintain, always working hard to gain!!!
Still training and I hope you are too!!!
Thanks for tuning in and as always, Excelsior!!! #naturallyintense
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