Want to build muscle without drugs and achieve that ripped and muscular look? Here’s how lifetime drug free bodybuilding champion and personal trainer Kevin Richardson can help you :
(Click here for: Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson)
I wasn’t always a natural bodybuilder and personal trainer. I started out at a painfully thin 6 ft and 125 lbs wanting more than anything to like Batman and be one of the best natural bodybuilders alive. I was told flat out that as skinny as I was, I’d never build enough muscle to achieve that look. Unfazed, I spent years learning everything I could about how the human body works, and I came across some very important biological truths that were key to my success. Truths that called for me training just 10-20 minutes three times a week!
Unconventional, yes, but it worked! Not only was I able to become one of the top natural bodybuilders of my time, but I did it without drugs! Best of all, the small time commitment allowed me to have a life! I was the first lifetime drug free bodybuilder to have a successful DVD on the market (Get a copy of Kevin’s Natural Bodybuilding DVD on Amazon) and for the past several decades as a bodybuilding coach and personal trainer, I have helped hundreds build muscle and achieve that ripped and well muscled look.
I’ve worked with some of the top names in the fitness industry, some of whom have gone on to compete on a professional level both in the natural and IFBB level- I was even the point man for Kai Greene backstage at all of his contests up to when he turned pro. I’ve worked with natural bodybuilders, figure and bikini competitors and men and mostly men and women who don’t want to compete but who wish to have that LOOK all year round without using drugs or resorting to extreme diets! In 28 years as a bodybuilding trainer, I’ve helped a lot of people and here’s how my high intensity training will help you:
The challenge and the advantage of my Naturally Intense 10-Minute High Intensity Workout is that it allows you to override your instincts and choose the path of greatest, not least, resistance.
The whole point of my high intensity training method is to get the maximum return on your investment of time and effort in the gym– the biggest bang for your buck!
That’s how you burn the most body fat, build the most muscle and get stronger and the key to accomplishing that goal is to choose exercises that are so demanding that you’d rather not do them and to perform those exercises in ways that make you want to stop as soon as possible. If that sounds counterintuitive, it is. However, the people who get the best results from their training are the ones who choose the most taxing exercises.
The conventional approach of doing set after set of heavy exercises for an hour five to six days a week will only get you but so far, and you’ll never really train at the intensity you need to maximize your results.
With my high intensity training, you’ll be spend only a few minutes doing any one exercise.
You’ll perform compound movements that work several muscles at once and implement my high-intensity training principles to get the most out of them and in a way that ensures that you never get injured!
Yes, it’s hard, but the point of high-intensity training is that as hard as it may be, it’s doable, and nearly anyone, regardless of fitness level, can do it – and do it well.
When you train, muscles are broken down and it is only when you rest that they are able to build themselves bigger and stronger than they were before. That’s why you train only 3 days a week and rest for 4 days, as those rest days are critical to optimizing your muscle growth.
Combine that with personalized and ongoing dietary support, and you will certainly make the most of your workouts and see results in as little as two weeks! Since our workouts are always changing and get harder as you get stronger and fitter, you’ll never hit a plateau and will always keep getting better as time goes on!
Best of all there is no cardio as the workouts and diet will help you burn fat and maintain muscle mass. A process that allows you to get in shape and stay that way long term!
Personal Trainer NYC, Kevin Richardson
Answer: By training at high intensity for SHORT periods of time and if the workout only lasts 10 minutes, ANYONE can do it!
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Build MASSIVE BICEPS With Arm Blaster Hammer Curls!💪
Arm Blaster Hammer Curls are an absolute mass-building must for your biceps! A staple in Naturally Intense High-Intensity Training, this variation takes regular arm blaster curls to the next level. The neutral grip allows you to lift heavier, isolate the biceps, and hit the brachialis for even more growth!
This was my final set, grinding my way up from 40lb to 60lb dumbbells—nonstop, all-out, true Naturally Intense style!
I was aiming for 12 reps, but when I still had some fight left, I dug deep for two more gut-wrenching reps until I hit complete muscular failure! Not bad for a 50-year-old, if I do say so myself and thanks to my training partner, @egcitrin for the encouragement! 😤🔥
💥 Mt biceps still sore, and the pump was unreal! 💥
Try this out on your next arm day and remember—go all out! 💯
Thanks for watching and as always. Excelsior!!!💪#naturallyintense
#bicepsworkout #armblaster #hammercurls #highintensitytraining #bodybuilding #naturalbodybuilding #armday #fitover50 #nopainnogain #musclebuilding #strengthtraining #fitnessmotivation #trainhard #gains #gymgrind #workoutmotivation #homegym #homebicepsworkouit
Throwback to the early 2000s after Leg Day! 📸
My legs were on fire🔥 after some of the most intense training sessions of my life at the legendary 5th Avenue Gym!
My Naturally Intense High Intensity Training workouts only lasted 10-20 minutes, but it was the most BRUTAL 10-20 minutes imaginable!
Back then, it was all about grit, grind, and pushing past my limits 💪.
Fast forward to today, and ABSOLUTELY NOTHING HAS CHANGED—except now, I’m bringing YOU along for the ride!
My life work has always been about sharing best practices to help natural athletes realize their training goals and to that end I just uploaded a Naturally Intense High Intensity Training leg workout video to my YouTube channel, breaking down some of the principles that helped me build these legs, but most importantly, allow me to keep training just as hard and just as heavy completely injury free in my 50`s!
Want better leg results in less time? Hit the link in my bio or search me up (Naturally Intense) on YouTube to watch and crush your next leg day! 🚀
I hope it helps you on your path towards excellence and as always, Excelsior!!! #naturallyintense
#throwback #legday #highintensitytraining #youtubevideo #legday #legworkout #legsfordays #highintensitytraining #legdaymotivation #strengthtraining #quadsfordays #calvesonfire #fitnessjourney #workoutmotivation #trainhard #noexcuses #gains #fitfam #fitspo #gymmotivation #fitspiration #naturalbodybuilding #naturalbodybuildingtips
Chest CRUSHING Lever Arm Presses! 325lbs For 6 Reps! 💪
Another day going all out with Naturally Intense High Intensity Training! 🔥
After two solid sets, my training partner @egcitrin decided to push me beyond my comfort zone and loaded up 325lbs— or maybe she didn`t feel like putting on a 25lb plate as the 45lb plate was closer! 😂
Either way, it was more than I’ve pressed in a long time but with some serious grit and serious focus, I managed to grind out 6 hard earned reps! 💪🔥
And let me tell you—I’m still sore from it but there`s no better feeling than breaking barriers and realizing what your body is truly capable of.
Shoutout to Erika for cheering me on through those reps and here’s to always setting the bar higher. 🏋️♂️
For the equipment minded, I used @betitanfit lever arms attached to my heavily modified @roguefitness Monster Lite Rack with a pullup bar joining them together. Which makes for a truly smooth pressing movement that maintains tension on the pectoral muscles from start to finish very much like a Hammer Strength Machine. And at that angle you are really lifting!!!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#homegym #benchpresspr #highintensitytraining #strengthtraining #betitanfit #roguefitness #staysorestaystrong #roguefitness #betitanfit #chestday #leverarms #chesttraining #naturalbodybuilding #pushyourlimits #gymmotivation
The BIGGEST Diet Mistake Almost Everyone Makes!
One of the biggest mistakes everyone from natural bodybuilders to fitness enthusiasts make in their diet is not getting enough fiber.
Let’s face it—staying on track with your diet and keeping cravings under control is one of the hardest parts of maintaining a fantastic physique long-term. And that shredded, low-body-fat look is all about your diet.
But if you’re not managing cravings, one cheat meal can easily turn into two, then three, then four… and suddenly, you’re off track.
The real issue? Fiber intake.
Most health guidelines recommend at least 25 grams of fiber daily, but when I first started working with natural bodybuilders, fitness enthusiasts, and athletes, I noticed many were barely hitting this mark.
High-protein, low-carb diets (common in bodybuilding) often lack adequate fiber—and while these diets might SEEM ideal for cutting, they’re far from optimal for your body’s long-term needs OR FOR STAYING IN SHAPE LONG TERM!
Here’s the reality: our ancestors—hunter-gatherers—consumed around 120 grams of fiber per day. That`s a lot of fiber!
And inspired by this, I slowly increased my own fiber intake over the years to 60 grams per day, and the results were life-changing. My cravings practically disappeared, and I haven’t had a cheat meal in years. Which is how I have been able to maintain my physique now for decades on end.
It`s worked wonders as well for our clients. But I do recommend increasing your fiber intake gradually—going too fast can cause digestive discomfort and serious health issues—so slow and steady as the benefits are worth it!
So increase your fiber, control your cravings, master your diet, and achieve that look you’ve worked so hard for. 💪
Know that I believe you can do it and as always, Excelsior!!! #naturallyintense
#bodybuilding #naturalbodybuilding #fitnessmotivation #nutritiontips #dieting #fiberintake #healthyeating #shredded #fitlifestyle #fitnessjourney #gymtips #fitnesscoach #fatloss #highfiberdiet #cleaneating #fitspo #fitnesslife #mealprep #cravingcontrol #getlean #aesthetics #healthandfitness #fitfam #workoutmotivation #macros #diettips
🔥 Build Boulder Shoulders with High-Intensity Viking Presses! 🔥
Looking to take your shoulder gains to the next level? The Viking Press is an absolute game-changer for building strength, and size and is a great tool n our Naturally Intense High Intensity Training system.
Landmines are absolutely amazing home gym add on and I highly recommend them for the range of exercises they can offer!
This was my last set and I went all out and I mean all out!
I figured I might get about 10 reps as the weight on the bar was maxed out, but eked out 14 solid ones and some hard earned partials at the end!
My shoulders are still smoking!!!
Give this a try next time you train shoulders and let me know how it goes!!!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#shoulderworkout #vikingpress #landmine #hightintensityshoulderworkout #shouldertraining #shoulderexercise #naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #hometraining #homeworkout #fitover50 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation
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