Bodybuilding Personal Trainer Kevin Richardson

BODYBUILDING PERSONAL TRAINER NYC & COACH KEVIN RICHARDSON

Want to build muscle without drugs and achieve that ripped and muscular look? Here’s how lifetime drug free bodybuilding champion and personal trainer Kevin Richardson can help you :

(Click here for: Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson)

Bodybuilding personal trainer & coach Kevin Richardson! Bodybuilding personal trainer & coach Kevin Richardson!

I wasn’t always a natural bodybuilder and personal trainer. I started out at a painfully thin 6 ft and 125 lbs wanting more than anything to like Batman and be one of the best natural bodybuilders alive. I was told flat out that as skinny as I was, I’d never build enough muscle to achieve that look. Unfazed, I spent years learning everything I could about how the human body works, and I came across some very important biological truths that were key to my success. Truths that called for me training just 10-20 minutes three times a week!

Unconventional, yes, but it worked! Not only was I able to become one of the top natural bodybuilders of my time, but I did it without drugs! Best of all, the small time commitment allowed me to have a life! I was the first lifetime drug free bodybuilder to have a successful DVD on the market (Get a copy of Kevin’s Natural Bodybuilding DVD on Amazon) and for the past several decades as a bodybuilding coach and personal trainer, I have helped hundreds build muscle and achieve that ripped and well muscled look.

I’ve worked with some of the top names in the fitness industry, some of whom have gone on to compete on a professional level both in the natural and IFBB level- I was even the point man for Kai Greene backstage at all of his contests up to when he turned pro. I’ve worked with natural bodybuilders, figure and bikini competitors and men and mostly men and women who don’t want to compete but who wish to have that LOOK all year round without using drugs or resorting to extreme diets! In 28 years as a bodybuilding trainer, I’ve helped a lot of people and here’s how my high intensity training will help you:

Anthony Mendoza went from 205lbs to this with high intensity training, diet & no cardio! Anthony Mendoza went from 205lbs to this with high intensity training, diet & no cardio!

HOW MY SHORT HIGH INTENSITY WORKOUTS WILL HELP YOU BUILD SERIOUS MUSCLE!

The challenge and the advantage of my Naturally Intense 10-Minute High Intensity Workout is that it allows you to override your instincts and choose the path of greatest, not least, resistance.

The whole point of my high intensity training method is to get the maximum return on your investment of time and effort in the gym– the biggest bang for your buck!

That’s how you burn the most body fat, build the most muscle and get stronger and the key to accomplishing that goal is to choose exercises that are so demanding that you’d rather not do them and to perform those exercises in ways that make you want to stop as soon as possible. If that sounds counterintuitive, it is. However, the people who get the best results from their training are the ones who choose the most taxing exercises.

Success Story and bodybuilder Jay Larcher was able to successfully compete in the condition you see here with no cardio! Success Story and bodybuilder Jay Larcher was able to successfully compete in the condition you see here with no cardio!

The conventional approach of doing set after set of heavy exercises for an hour five to six days a week will only get you but so far, and you’ll never really train at the intensity you need to maximize your results.

With my high intensity training, you’ll be spend only a few minutes doing any one exercise.

You’ll perform compound movements that work several muscles at once and implement my high-intensity training principles to get the most out of them and in a way that ensures that you never get injured!

Yes, it’s hard, but the point of high-intensity training is that as hard as it may be, it’s doable, and nearly anyone, regardless of fitness level, can do it – and do it well.

Success Story Christine Coen Success Story Christine Coen

THINK OF THIS TRAINING AS A SIDE DOOR FOR EVEN BETTER RESULTS THAT OTHERS MIGHT ACHIEVE BY TRAINING FOR HOURS EACH WEEK. AS THE LONGER YOU TRAIN THE LESS INTENSE YOUR WORKOUTS HAVE TO BE.

When you train, muscles are broken down and it is only when you rest that they are able to build themselves bigger and stronger than they were before. That’s why you train only 3 days a week and rest for 4 days, as those rest days are critical to optimizing your muscle growth.

Combine that with personalized and ongoing dietary support, and you will certainly make the most of your workouts and see results in as little as two weeks! Since our workouts are always changing and get harder as you get stronger and fitter, you’ll never hit a plateau and will always keep getting better as time goes on!

Best of all there is no cardio as the workouts and diet will help you burn fat and maintain muscle mass. A process that allows you to get in shape and stay that way long term!

Personal Trainer NYC, Kevin Richardson

THE BIG QUESTION? HOW DO YOU TAKE IT TO THE NEXT LEVEL EVERY TIME TO GET THE MOST OUT OF YOUR WORKOUT?

bodybuilding personal training exercises

Answer: By training at high intensity for SHORT periods of time and if the workout only lasts 10 minutes, ANYONE can do it!

 

GET STARTED WITH A FREE TRIAL SESSION TODAY 

 

Can You Build An Impressive Physique Training Only At Home?

Absolutely!

I stopped training in commercial gyms as of March 2020 and have been training at home ever since.

Initially I was admittedly worried that I might lose some of my gains or not make as much progress, but that certainly wasn`t the case.

I`ve consistently continued to improve with my high intensity workouts and muscles have no idea where they are training.

As long as the criteria of adequate intensity and overload are met, there will be an adaptive response and your muscles will get bigger and stronger.

So don`t worry at all about where you train, focus instead of what will be the best way for you to always be training!

Thanks for watching and as always, Excelsior!!! #naturallyintense
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Kevin`s Three Day Training Spilt!

For the past 33 years I have trained three times a week with Naturally Intense High Intensity Training workouts lasting 10, 15 to 20 minutes max.

It`s a training split tried and testes not only in it`s helping me realize my goal of becoming a successful natural bodybuilder, but it`s also helped hundreds of men and women over the past three decades.

I have tested just about every possible training split imaginable and for this particular style of high intensity training, this particular grouping consistently yields fantastic results.

I hope it helps you as much as it`s helped me over the years and thanks so much for taking the time to look at my work.

Keep training hard and Excelsior!!! #naturallyintense

Excelsior!!! #naturallyintense

#trainingsplit #3daytrainingsplit #threedaytrainingsplit #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #bodybuilding #highintensitytraining #highintensitytrainingtips
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405 Stiff Leg Deadlift for 7 Reps! High Intensity Training.

First leg workout of the year and already pushing it!

I haven`t done a stiff leg deadlift over 315lbs for about 3 years at this point, and I did my last set with 315lbs and comfortably got to 10 reps and decided I had far too much gas left in the tank and that I should go up in weight.

So I did.

I figured I might get a solid 6 reps in, but I made it to 7 and I think I could have gone on to get a full 10 reps BUT that`s when good judgement prevailed.

As a bodybuilder having not trained this heavy for so many years, the shock of this much weight would be more than enough to stimulate muscle growth, and doing more reps wouldn`t yield any greater returns, only increase the likelihood of injury.

It`s not about the numbers, it`s about training to a point where you achieve your goal, and it`s important to have a goal in mind as a bodybuilder based on increasing muscle mass rather than hitting a particular number.

Besides, if in my 20`s I never did more than 405lbs on a stiff leg deadlift, it doesn`t make any sense going heavier than when I am almost 50!

Could I deadlift more at this point?

Absolutely but just because you can doesn`t mean you should!

So keep those weights in a good working range, keep it safe and as always Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #roguerack #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #naturalbodybuildingtips #backtraining #highintensitytrainingtips #drugfreebodybuilding #fitoverforty #deadlift
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Turning 50 in a few months...

Not much of a big deal for me as I still feel pretty much the same but I hope that my example helps show what can be done with a lifetime commitment to eating well and training consistently!

Thanks for coming along on the journey and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #healthylifestyle #fitover40 #drugfreebodybuilding #naturalbodybuildingmotivation #natty #fitness
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Wishing You & Yours A Healthy and Prosperous 2024!

Thanks so much for another year of support and here`s to another year of seeing you reach towards excellence!

Have a great (and safe one) and as always, Excelsior!!! #naturallyintense

#happynewyear #happynewyear2024 #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #naturalbodybuildingvideos
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Build muscle and take it to the next level!

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646-694-9979

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