Read Kevin’s article in the Wall Street Journal : Personal Trainers Who Really, Really Specialize!
Read how Kevin and his team are helping UNICEF Humanitarian Aid workers around the world with his high intensity training and dietary principles- Naturally Intense Provides Health & Fitness Programming For UNICEF
Kevin is frequent fitness expert consultant for the Daily Mail. Read his contributions here:
Critically acclaimed documentary showing the Naturally Intense High Intensity Training™ principles that allowed Kevin Richardson to transform himself from a 125 lb teenager into a 225 lb bodybuilding champion-
Revolutionize Your Back Development with This Little Known Exercise!🔥
Here’s a hidden gem of an exercise that’s rarely seen but delivers HUGE results for back development—and it’s a cornerstone of my Naturally Intense High Intensity Training program. 💥
It starts like a bent-over lateral raise, but instead of doing a lateral raise, you pull your elbows back as if trying to make them touch behind you.
This movement hits your upper back and lats like nothing else, and the best part is you don’t need to go super heavy to feel the burn! 🔥
Give it a try and let me know how it works for you!!
🚨 BLACK FRIDAY DEAL ALERT! 🚨
Want to unlock the secrets to getting better results in less time?
Don’t miss my High-Intensity Training Seminar on Saturday January 11th 2025 at 10 am EDT! 💪
🔥 This weekend only: Save 50% when you register before midnight on Sunday. 🔥
Spots are limited—click the link in bio or DM me directly to secure your spot!
Looking forward to seeing you there, thanks for tuning in and as always, Excelsior!!! 🙌 #naturallyintense
#blackfridaysale #highintensitytraining #backday #backtraining #backdumbbellworkout #fitnessdeals #naturalbodybuilding 💪
Grateful, Blessed, and Flexed 🦃✨ #happythanksgiving
On this special day, I want you to know just how deeply grateful I am for each and every one of you.
Wishing you all a Happy Thanksgiving and all the best from my family to yours. And as always—Excelsior! #naturallyintense
#naturalbodybuilder #fitover50
Maximize Biceps Gains with High Intensity Arm Blaster Curls! 💪
If you ever need a surefire routine to blast your arms into growth, this is it!
The armblaster is a piece of equipment no gym (at home or commercial) should be without as it offers a simple way to really isolate your biceps!
This was my last set and it was time to go all out so I started with a set of seated barbell curls with the armblaster as a pre-exhaustion technique. Focusing on blasting the weight up and lowering under control to emphasize the eccentric (negative) phase. I got in barely 9 reps and knew I couldn`t get another one all the way up, so I increased my leverage by standing up and got in 6 hard fought for reps before approaching failure, then I did partial reps as hard as I could to momentary muscular failure!
My arms hurt as I type this now and do be sure to give this a try on your next arm day and let me know how it goes!!!
Thanks for watching, hope it inspires and as always, Excelsior! #naturallyintense 💪
#armworkout #hometraining #armblaster #biceps #bicepsworkout #bicepstraining #highintensitytraining #highintensitytrainingtips #fitover50 #naturalbodybuilder
My Home Gym After Crushing Chest & Arms! 🔥💪
What you can`t see are the bodies on the floor lying just outside of the frame and I challenge you to see if you can name as many of the exercises I did today!
Still training, hope you are too and as always, Excelsior!!! #naturallyintense
#homegym #homegymsetup #roguefitness #roguerack #powertec #chestday #armday #fitover50
Unveiling `The Secret" To Building Muscle Fast Without Drugs!
If you even have the smallest of thoughts about building muscle fast as natural athlete, give this video a watch as it will reveal all you will ever need to know!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #fit0ver50 #bodybuildingsecrets #realtalk
