Press Page | Naturally Intense Personal Training

Press Page | Naturally Intense Personal Training

PRESS ARTICLES

Read Kevin’s article in the Wall Street Journal : Personal Trainers Who Really, Really Specialize!

Read how Kevin and his team are helping UNICEF Humanitarian Aid workers around the world with his high intensity training and dietary principles- Naturally Intense Provides Health & Fitness Programming For UNICEF

Kevin is frequent fitness expert consultant for the Daily Mail.  Read his contributions here:

Lazy Girl Low Intensity Workouts

How To Mentally Prepare Yourself for A Workout

TELEVISION APPEARANCES

NATURALLY INTENSE- THE DVD

Critically acclaimed documentary showing the Naturally Intense High Intensity Training™ principles that allowed Kevin Richardson to transform himself from a 125 lb teenager into a 225 lb bodybuilding champion- without drugs. One of the first videos featuring a lifetime drug free bodybuilder on the market. Available on Amazon.com. Clips and more information available here.

 

High Intensity Chest Training: 80lb Dumbbell Flyes with Holds!

This was my last of three sets, starting with 60lbs, then 70lbs and ending here with the 80lb dumbbells.

The isometric hold and stretch at the beginning ups the intensity from the very beginning and each rep after feels like your chest is on fire!

I fought for 9 reps on this one and give this routine a try next time you train chest and let me know how it goes!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #dumbbellworkout #highintensitytrainingtips #drugfreebodybuilding
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Prospect Park, Brooklyn circa 1998 by Dennis Lee.

I found this shot in my archives and thought I would share it with you!

@dennisjpleefsc was in my opinion one of the very best natural bodybuilding photographers and it was always an honor and a joy to work with him!

I remember we had this shoot right after one of my early shows here in the US and I lived across from Prospect Park at the time and thought it would be a great spot to get some shots.

This was the first time I was ever in my posing trunks in public and I have no problems admitting that I was terribly nervous, and If I am being honest, I still get nervous doing shots in public even all these years later.

But being outside of my comfort zone is and always will be an indication that I am exactly where I need to be and doing exactly what I need to be doing.

Thanks for taking the time to look at my posts and as always, Excelsior! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #throwback #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodybuilding #blackandwhite #instablackandwhite #bnw
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High Intensity Bodyweight Training: Ballistic Pushups & Dips!

This was a tough one!

Starts out with ballistic push ups (like clap pushups but without the clap as my wrist is still not 100%) nonstop for 20 reps, then all out on dips for 10 reps.

To say it was painful would be an understatement, but you just have to push through and keep on going.

Still training, hope you are too and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #pushups #dips #bodyweighttraining #highintensitytrainingtips #drugfreebodybuilding #calesthenics
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Kevin`s Unconventional Biceps Training- 3-6 Minutes a Week!

In this video I go over my biceps training using the Naturally Intense High Intensity Training protocols that helped me go from having arms measuring 11.5 to 12 inches to 18 inches drug free!

It`s an unconventional approach for certain, but it`s one that`s helped my arms grow and the hundreds of men and women I have trained over the past 30 plus years.

Now, my success isn`t due to being genetically gifted, as it took me the better part of 11 years to get my arms up to those measurements.

Which is significant as it works and been been proven time and time again to work for the average man or woman trying to grow their arms without drugs.

It`s my hope that these high intensity training protocols can help you as much as they helped me!

Click on my bio link to see the full video on my YouTube channel and thanks as always for taking the time to look at my work!!! Excelsior!!! #naturallyintense

#highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #highintensitytrainingtips #drugfreebodybuilding #barbellcurls
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At the Lancaster Classic Day 2 Elimination Rounds Against European Champion, and World Record Holder Leo Pettersen @leo_barebow_archer

I don`t talk much about it but I`m also a competitive barebow archer (surprise!) and last Saturday I had the honor of making it to Day 2 at the Lancaster Archery Classic in the Barebow Division, as I made the top 64 out of 267 competitors and had a chance to shoot with some of the greatest barebow shooters on the planet!

I didn`t make it past Leo, but it was a real rush to be there and a huge thanks to my coach, Joe MyGlyn @prolinearchery for helping me get there.

Thanks as well to my good friend @sean_chan33 for all of his help from the very start, to my line buddy Aaron Shea for taking the shot and showing up to support!

My thanks as well to rob_kaufhold for putting on and promoting one of the best archery tournaments on earth!

Thanks also to to everyone who took the time to send a supporting word and I am looking forward to next year!!! #naturallyintense #barebow

#lancasterclassic #lancasterarcheryclassic2024 #lancasterarchery #archery #fitover40 #barebowrecurve #targetarchery
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