Read Kevin’s article in the Wall Street Journal : Personal Trainers Who Really, Really Specialize!
Read how Kevin and his team are helping UNICEF Humanitarian Aid workers around the world with his high intensity training and dietary principles- Naturally Intense Provides Health & Fitness Programming For UNICEF
Kevin is frequent fitness expert consultant for the Daily Mail. Read his contributions here:
Critically acclaimed documentary showing the Naturally Intense High Intensity Training™ principles that allowed Kevin Richardson to transform himself from a 125 lb teenager into a 225 lb bodybuilding champion-
5th Avenue Gym circa 2009- 5 years out from my last show.
As you can see, trophies and competitions were NEVER the driving force behind why I train the way I train and why I eat the way I eat.
It`s always been my passion to see how far I could go as a natural athlete and perhaps even more so, to show what can be accomplished without using drugs.
And 5th Avenue Gym was the perfect place to do it.
I really miss that gym.
It was a place where legends came to train and while it wasn`t pretty, it had everything we needed to do the work we needed to do.
And boy did we work!!!
5th Avenue for life as they say!!!
Hope you are still training hard and as always, Excelsior!!! #naturallyintense
And thanks @pit_bulls_67 for snapping the shot!!!!
#naturalbodybuilder #naturalbodybuilding #throwback #fifthavenuegym #5thavenuegym #drugfreebodybuilding #naturalbodybuildinglifestyle #gym #gymlife #gymmotivation #naturalbodybuildingmotivation #bodybuilding #bodybuildinggym
Why Are Pull Ups So Hard For Some But Not For Others?
Pull ups are an exercise people love to hate!
They love to hate it because in my experience, most untrained men or women can`t do one pull up and those who train can often struggle to do 6 or 10.
Why?
Because pull ups are hard!
And yet people like myself can easily do as many as 20-25!
So what`s the reason for this discrepancy?
Is there some secret that allows me and others to do pullups so easily?
There isn`t, and in this video I go over exactly why I can do as many as I can and why it can be so much harder for others.
I also go over my #1 pull up variant that ANYONE can do, even if you can`t do one pull up.
And yet it can build strength and muscle size in some cases even more so than regular pull ups!
So click the link in my bio to see the full video on YouTube or go to my channel by looking up naturallyintense!
Thanks in advance for watching and as always, Excelsior!!! #naturallyintense
#pullups #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #pullupworkout #naturalbodybuildingtips #backtraining #highintensitytrainingtips #hometraining #trainingtips #bodybuildingtips
Maximize Biceps Growth With High Intensity Arm Blaster Hammer Curls!
50lb Dumbbells For 20 reps!
The Arm Blaster is a fantastic piece of equipment for a home gym or any gym!
It doesn`t take up much space and allows you to add variety to your biceps training.
It locks your elbows in place, thus increasing training intensity, and by doing a hammer curl, you can use more weight (thus increasing intensity even more) and target your brachialis muscles which help add density to your biceps!
This was my last set and I couldn`t go any heavier as I am still nursing a wrist injury, but the 50lbers were more than enough to do the job!
Try them out next time you train arms and let me know how it goes!!!
Still training, hope you are too and as always, Excelsior!!! #naturallyintense
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Injury-Proof Your Training: The Power of Workout Variation!
One of the main reasons why I can still train heavy and intensely at 49 after 35 years of nonstop training without any training related overuse injuries is the fact that I vary EVERY workout!
Overuse injuries come from doing the same movements over and over and by always changing your routine, you radically lessen the likelihood of chronic injury.
Squats, deadlifts, barbell curls and bench presses are great exercises, but if you do them all the time, you do increase the odds of getting injured.
And as a natural athlete, it bears mentioning that it takes years to realize your full potential, and so it`s crucial to have a training program that is sustainable, and one that will allow you to train injury free for as long as I have or longer!
Thanks so much for tuning in and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuildingtips #naturalbodybuilder #naturalbodybuildingvideos #injuryprevention #fitover40 #workout #gymlife #workouttips #trainingmotivation #naturalbodybuildingmotivation #drugfreebodybuilding #highintensitytraining #injuryfreetraining #longevity
High Intensity Training Leg Extensions To Failure!
And as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #hometraining #homeworkout #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #legextensions #legday #legworkout #powertec #legdayworkout
