Weight Loss Personal Trainer NYC | 33 Years’ Experience Weight Loss Coaching



Over the past 32 years, celebrity weight loss personal trainer NYC Kevin Richardson helped thousands of men and women lose weight and keep it off, training only 1/2 hour a week with his Naturally Intense High Intensity Training 10 Minute Workouts and personalized dietary support! From celebrities to CEO’s and Kevin is also the first Fitness and Nutrition Consultant for UNICEF. Providing fitness and weight loss instruction to humanitarian workers in crisis areas around the world from Syria and Iraq to Somalia and Afghanistan! Clients love that they don’t have to spend hours in the gym! NO CARDIO or extra exercise is required and it has helped men and women lose 20 to as much as 110 lbs! Workouts are tailored to your fitness level and even though the workouts are intense, Kevin his team will make sure you have fun doing them!

Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson and his team now available!


Regular price $140 now totally free so you can try us out and see if we are a good fit for you with no risk or sales pitches!!!


Diet is key to the success of any fitness program, and our clients love Kevin’s personalized dietary recommendations and that the increased nutritional demands from the intense training makes them WANT to eat better!

To keep you accountable we have custom apps that track your food intake and will keep you connected with Kevin and his staff 24/7! No extreme diets, pills or powders just a holistic approach to proper nutrition for for weight loss that last long term!


Our clients report changes in their bodies, weight loss, and increased energy levels in as little as 2 weeks! The workouts are always different, so you never hit a plateau and keep making progress as time goes on! It’s a SUSTAINABLE, lifestyle based and efficient approach that has helped hundreds of New Yorkers lose weight and keep it off!

weight loss personal training before and after

Not in New York City? Check out Kevin’s Online Personal Training and Diet Coaching Programs here!



Biceps shot!

When someone says, "Show me your muscles!"

It`s not a call to see your hamstrings, your lats or your delts, it`s all about your biceps!

And I remember having arms that were just painfully thin and the first day, after years of training that someone said, "Show me your muscles", and they were actually impressed by what they saw.

It took years.

Not weeks, not months, years!

And during those years there was always the sense of not getting anywhere, as progress as a natural athlete is always slower than you might expect (especially as a teenager!)

But I hung in there and the lesson behind it is to always keep going!!!

Too many fail to reach their potential or turn to drugs out of a sense that they don`t have what it takes, when it`s really a matter of needing more work and more time.

So stay the course, believe in the Path, know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #biceps #bodytransformation

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Build Muscle In Less Time!

For the past 34 years I have been training with what I call Naturally Intense High Intensity Training- with workouts lasting 10, 15 to max 20 minutes just three times a week.

To many it may sound like some form of maintenance training or something that just works for me and it isn`t!

It`s what helped me go from being a skinny teenager to being able to compete successfully as a natural bodybuilder, but more importantly, it`s helped hundreds of men and women realize their goals over the past three decades of my career as a trainer.

It`s groundbreaking as the number one reason for people not training is LACK OF TIME- and with this form of training, time is no longer an issue!

If you would like to learn more visit my website, check out my YouTube channel or simply reach out, as I am always more than happy to talk about it!

Thanks for taking the time to look at my work and as always, Excelsior!! #naturallyintense

#trainingsplit #3daytrainingsplit #threedaytrainingsplit #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #bodybuilding #highintensitytraining #highintensitytrainingtips #fitover50 #naturallyintensehighintensitytraining

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High Intensity Training: 80lb Kevin Flyes for 6 Reps!

Last set and going all out on this flye variation that my clients like to call "Kevin flyes."

It starts in the press position and you push up while rotating the dumbbells so they end with palms facing you.

Unlike a regular flye, it maintains tension in your chest muscles throughout the movement and also creates a strong contraction in your sternal pectorals.

This was the last set and I fought hard for the last one!

Give it a try next time you train chest and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #dumbbellworkout #highintensitytrainingtips #drugfreebodybuilding #chestworkout

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You Don`t Need Protein Right After A Workout To Build Muscle!

Over the course of almost 36 years of training, I have seldom ever had protein within a half an hour of training.

I don`t consume protein shakes, and for the four years that I did when I was having them immediately after training, my notes revealed absolutely no increases in strength or muscle size compared to when I was not using them.

It`s a myth that goes a long way in selling protein shakes and protein bars, but the reality is that you can make gains as long as you are getting the protein you need. (Which, by the way, isn`t an exorbitant amount!)

Thanks for watching and as always, Excelsior!!! #naturallyintense

#protein #proteinintake #youdontneedlotsofprotein #naturalgains #naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #highintensitytrainingtips #drugfreebodybuilding #naturalbodybuildingnutrition #fitover40

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Next Time Someone Says You Are On Steroids Watch This!

It`s a sad state of affairs as a lot of natural athletes have to deal with constant accusations of drug use, when they are in fact lifetime natural and what they have achieved isn`t necessarily unattainable by most people who just put in the work and time.

People change all the time, and there are so many examples of it around us, but somehow when it comes to fitness, there`s a sense that we are destined to remain the same unless there is some degree of chemical enhancement.

That`s a dangerous mindset as it makes it more likely for people to consider using steroids and other potentially harmful drugs, and more importantly, it hinders us from believing in ourselves and our own innate potential.

We are capable of far more than we realize, and if you make some progress and someone asks if you are using drugs, watch this video and I hope it can give you some perspective.

Stay the path, know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #highintensitytraining #drugfreebodybuilding #nodrugs #fitover40 #fitoverforty

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Naturally Intense Weight Loss Personal Training NYC | Diet & Weight Loss Personal Trainers in New York City | Union Square Flatiron Chelsea


Increased endurance in a fraction of the with Naturally Intense High Intensity Training 10 Minute Workouts!

No hours of cardio on the treadmill or exercise bike!

Long term weight loss & decreased body fat from building healthy and natural muscle!

Customized diet plans designed specifically for you!

No starvation-based diets!

The perfect system for people who dislike spending too much time in gyms!

A system that helps you eat better by changing your body!

Increased adherence due to significantly smaller time requirements!

Safe for everyone at any age or fitness level!

Train with one of the most respected and experienced personal trainers in New York City!


Diet is responsible for 70%-80% of your progress and Kevin personally designs a holistic dietary guide to help you get the most out of your high intensity training workouts! Kevin will work tirelessly to tweak it so that your diet fits your life and your schedule. There are no starvation or calorie restrictive practices and Kevin’s dietary approach works synergistically with the high intensity training.

Most diets fail as they rely on willpower but with our Naturally Intense High Intensity Training 10 Minute Workouts™ you’ll see a major difference in your nutritional requirements as your body changes from the high intensity training workouts. Consequently, you’ll naturally gravitate towards eating better! Kevin’s system has been proven as an effective weight loss tool- with some of our clients losing over 100 lbs. on the system- but most importantly they keep it off!

Whether you are looking to lose weight, tone your body, feel stronger, improve your health or you need to be in tip top shape for an upcoming event, sporting meet, vacation or photo shoot- Naturally Intense High Intensity Training™ are for you!


For almost three decades, Naturally Intense™ High Intensity Training 10 Minute Workouts™ have helped hundreds lose weight and keep it off! With a commitment of only three ten-minute workouts a week. Our Naturally Intense™ Weight Loss Program is the most efficient way to lose weight safely and effectively given the time constraints faced by most people today. It’s the ultimate weight loss program for people on the go! Some of our clients have lost as much as 100 lbs. all from three 10-minute-high intensity personal training sessions a week and a customized dietary guide. See what it can do for you!


Our Weight Loss Diet Program!

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