Weight Loss Personal Trainer NYC | 33 Years’ Experience Weight Loss Coaching

WEIGHT LOSS FOCUSED PERSONAL TRAINING

WHAT WE DO!

Over the past 32 years, celebrity weight loss personal trainer NYC Kevin Richardson helped thousands of men and women lose weight and keep it off, training only 1/2 hour a week with his Naturally Intense High Intensity Training 10 Minute Workouts and personalized dietary support! From celebrities to CEO’s and Kevin is also the first Fitness and Nutrition Consultant for UNICEF. Providing fitness and weight loss instruction to humanitarian workers in crisis areas around the world from Syria and Iraq to Somalia and Afghanistan! Clients love that they don’t have to spend hours in the gym! NO CARDIO or extra exercise is required and it has helped men and women lose 20 to as much as 110 lbs! Workouts are tailored to your fitness level and even though the workouts are intense, Kevin his team will make sure you have fun doing them!

Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson and his team now available!

FREE TRIAL SESSION!

Regular price $140 now totally free so you can try us out and see if we are a good fit for you with no risk or sales pitches!!!

PERSONALIZED DIETARY SUPPORT AND WEIGHT LOSS COACHING

Diet is key to the success of any fitness program, and our clients love Kevin’s personalized dietary recommendations and that the increased nutritional demands from the intense training makes them WANT to eat better!

To keep you accountable we have custom apps that track your food intake and will keep you connected with Kevin and his staff 24/7! No extreme diets, pills or powders just a holistic approach to proper nutrition for for weight loss that last long term!

FAST BUT LONG TERM RESULTS!

Our clients report changes in their bodies, weight loss, and increased energy levels in as little as 2 weeks! The workouts are always different, so you never hit a plateau and keep making progress as time goes on! It’s a SUSTAINABLE, lifestyle based and efficient approach that has helped hundreds of New Yorkers lose weight and keep it off!

weight loss personal training before and after

Not in New York City? Check out Kevin’s Online Personal Training and Diet Coaching Programs here!
CALL US AT
646-6949979

MAIN TRAINING LOCATION

22 WEST 19TH STREET, NEW YORK, NY 10011

Build MASSIVE BICEPS With Arm Blaster Hammer Curls!💪

Arm Blaster Hammer Curls are an absolute mass-building must for your biceps! A staple in Naturally Intense High-Intensity Training, this variation takes regular arm blaster curls to the next level. The neutral grip allows you to lift heavier, isolate the biceps, and hit the brachialis for even more growth!

This was my final set, grinding my way up from 40lb to 60lb dumbbells—nonstop, all-out, true Naturally Intense style!

I was aiming for 12 reps, but when I still had some fight left, I dug deep for two more gut-wrenching reps until I hit complete muscular failure! Not bad for a 50-year-old, if I do say so myself and thanks to my training partner, @egcitrin for the encouragement! 😤🔥

💥 Mt biceps still sore, and the pump was unreal! 💥

Try this out on your next arm day and remember—go all out! 💯

Thanks for watching and as always. Excelsior!!!💪#naturallyintense

#bicepsworkout #armblaster #hammercurls #highintensitytraining #bodybuilding #naturalbodybuilding #armday #fitover50 #nopainnogain #musclebuilding #strengthtraining #fitnessmotivation #trainhard #gains #gymgrind #workoutmotivation #homegym #homebicepsworkouit
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Throwback to the early 2000s after Leg Day! 📸

My legs were on fire🔥 after some of the most intense training sessions of my life at the legendary 5th Avenue Gym!

My Naturally Intense High Intensity Training workouts only lasted 10-20 minutes, but it was the most BRUTAL 10-20 minutes imaginable!

Back then, it was all about grit, grind, and pushing past my limits 💪.

Fast forward to today, and ABSOLUTELY NOTHING HAS CHANGED—except now, I’m bringing YOU along for the ride!

My life work has always been about sharing best practices to help natural athletes realize their training goals and to that end I just uploaded a Naturally Intense High Intensity Training leg workout video to my YouTube channel, breaking down some of the principles that helped me build these legs, but most importantly, allow me to keep training just as hard and just as heavy completely injury free in my 50`s!

Want better leg results in less time? Hit the link in my bio or search me up (Naturally Intense) on YouTube to watch and crush your next leg day! 🚀

I hope it helps you on your path towards excellence and as always, Excelsior!!! #naturallyintense

#throwback #legday #highintensitytraining #youtubevideo #legday #legworkout #legsfordays #highintensitytraining #legdaymotivation #strengthtraining #quadsfordays #calvesonfire #fitnessjourney #workoutmotivation #trainhard #noexcuses #gains #fitfam #fitspo #gymmotivation #fitspiration #naturalbodybuilding #naturalbodybuildingtips
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Chest CRUSHING Lever Arm Presses! 325lbs For 6 Reps! 💪

Another day going all out with Naturally Intense High Intensity Training! 🔥

After two solid sets, my training partner @egcitrin decided to push me beyond my comfort zone and loaded up 325lbs— or maybe she didn`t feel like putting on a 25lb plate as the 45lb plate was closer! 😂

Either way, it was more than I’ve pressed in a long time but with some serious grit and serious focus, I managed to grind out 6 hard earned reps! 💪🔥

And let me tell you—I’m still sore from it but there`s no better feeling than breaking barriers and realizing what your body is truly capable of.

Shoutout to Erika for cheering me on through those reps and here’s to always setting the bar higher. 🏋️‍♂️

For the equipment minded, I used @betitanfit lever arms attached to my heavily modified @roguefitness Monster Lite Rack with a pullup bar joining them together. Which makes for a truly smooth pressing movement that maintains tension on the pectoral muscles from start to finish very much like a Hammer Strength Machine. And at that angle you are really lifting!!!

Thanks for watching and as always, Excelsior!!! #naturallyintense
#homegym #benchpresspr #highintensitytraining #strengthtraining #betitanfit #roguefitness #staysorestaystrong #roguefitness #betitanfit #chestday #leverarms #chesttraining #naturalbodybuilding #pushyourlimits #gymmotivation
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The BIGGEST Diet Mistake Almost Everyone Makes!

One of the biggest mistakes everyone from natural bodybuilders to fitness enthusiasts make in their diet is not getting enough fiber.

Let’s face it—staying on track with your diet and keeping cravings under control is one of the hardest parts of maintaining a fantastic physique long-term. And that shredded, low-body-fat look is all about your diet.

But if you’re not managing cravings, one cheat meal can easily turn into two, then three, then four… and suddenly, you’re off track.

The real issue? Fiber intake.

Most health guidelines recommend at least 25 grams of fiber daily, but when I first started working with natural bodybuilders, fitness enthusiasts, and athletes, I noticed many were barely hitting this mark.

High-protein, low-carb diets (common in bodybuilding) often lack adequate fiber—and while these diets might SEEM ideal for cutting, they’re far from optimal for your body’s long-term needs OR FOR STAYING IN SHAPE LONG TERM!

Here’s the reality: our ancestors—hunter-gatherers—consumed around 120 grams of fiber per day. That`s a lot of fiber!

And inspired by this, I slowly increased my own fiber intake over the years to 60 grams per day, and the results were life-changing. My cravings practically disappeared, and I haven’t had a cheat meal in years. Which is how I have been able to maintain my physique now for decades on end.

It`s worked wonders as well for our clients. But I do recommend increasing your fiber intake gradually—going too fast can cause digestive discomfort and serious health issues—so slow and steady as the benefits are worth it!

So increase your fiber, control your cravings, master your diet, and achieve that look you’ve worked so hard for. 💪

Know that I believe you can do it and as always, Excelsior!!! #naturallyintense

#bodybuilding #naturalbodybuilding #fitnessmotivation #nutritiontips #dieting #fiberintake #healthyeating #shredded #fitlifestyle #fitnessjourney #gymtips #fitnesscoach #fatloss #highfiberdiet #cleaneating #fitspo #fitnesslife #mealprep #cravingcontrol #getlean #aesthetics #healthandfitness #fitfam #workoutmotivation #macros #diettips
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🔥 Build Boulder Shoulders with High-Intensity Viking Presses! 🔥

Looking to take your shoulder gains to the next level? The Viking Press is an absolute game-changer for building strength, and size and is a great tool n our Naturally Intense High Intensity Training system.

Landmines are absolutely amazing home gym add on and I highly recommend them for the range of exercises they can offer!

This was my last set and I went all out and I mean all out!

I figured I might get about 10 reps as the weight on the bar was maxed out, but eked out 14 solid ones and some hard earned partials at the end!

My shoulders are still smoking!!!

Give this a try next time you train shoulders and let me know how it goes!!!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#shoulderworkout #vikingpress #landmine #hightintensityshoulderworkout #shouldertraining #shoulderexercise #naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #hometraining #homeworkout #fitover50 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation
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Naturally Intense Weight Loss Personal Training NYC | Diet & Weight Loss Personal Trainers in New York City | Union Square Flatiron Chelsea

WHY YOU SHOULD TRY IT!

Increased endurance in a fraction of the with Naturally Intense High Intensity Training 10 Minute Workouts!

No hours of cardio on the treadmill or exercise bike!

Long term weight loss & decreased body fat from building healthy and natural muscle!

Customized diet plans designed specifically for you!

No starvation-based diets!

The perfect system for people who dislike spending too much time in gyms!

A system that helps you eat better by changing your body!

Increased adherence due to significantly smaller time requirements!

Safe for everyone at any age or fitness level!

Train with one of the most respected and experienced personal trainers in New York City!

OUR UNIQUE DIETARY APPROACH

Diet is responsible for 70%-80% of your progress and Kevin personally designs a holistic dietary guide to help you get the most out of your high intensity training workouts! Kevin will work tirelessly to tweak it so that your diet fits your life and your schedule. There are no starvation or calorie restrictive practices and Kevin’s dietary approach works synergistically with the high intensity training.

Most diets fail as they rely on willpower but with our Naturally Intense High Intensity Training 10 Minute Workouts™ you’ll see a major difference in your nutritional requirements as your body changes from the high intensity training workouts. Consequently, you’ll naturally gravitate towards eating better! Kevin’s system has been proven as an effective weight loss tool- with some of our clients losing over 100 lbs. on the system- but most importantly they keep it off!

Whether you are looking to lose weight, tone your body, feel stronger, improve your health or you need to be in tip top shape for an upcoming event, sporting meet, vacation or photo shoot- Naturally Intense High Intensity Training™ are for you!

OUR WEIGHT LOSS RECORD

For almost three decades, Naturally Intense™ High Intensity Training 10 Minute Workouts™ have helped hundreds lose weight and keep it off! With a commitment of only three ten-minute workouts a week. Our Naturally Intense™ Weight Loss Program is the most efficient way to lose weight safely and effectively given the time constraints faced by most people today. It’s the ultimate weight loss program for people on the go! Some of our clients have lost as much as 100 lbs. all from three 10-minute-high intensity personal training sessions a week and a customized dietary guide. See what it can do for you!

 

Our Weight Loss Diet Program!

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