Weight Loss Personal Trainer NYC | 32 Years’ Experience Weight Loss Coaching



Over the past 32 years, celebrity weight loss personal trainer NYC Kevin Richardson helped thousands of men and women lose weight and keep it off, training only 1/2 hour a week with his Naturally Intense High Intensity Training 10 Minute Workouts and personalized dietary support! From celebrities to CEO’s and Kevin is also the first Fitness and Nutrition Consultant for UNICEF. Providing fitness and weight loss instruction to humanitarian workers in crisis areas around the world from Syria and Iraq to Somalia and Afghanistan! Clients love that they don’t have to spend hours in the gym! NO CARDIO or extra exercise is required and it has helped men and women lose 20 to as much as 110 lbs! Workouts are tailored to your fitness level and even though the workouts are intense, Kevin his team will make sure you have fun doing them!

Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson and his team now available!


Regular price $140 now totally free so you can try us out and see if we are a good fit for you with no risk or sales pitches!!!


Diet is key to the success of any fitness program, and our clients love Kevin’s personalized dietary recommendations and that the increased nutritional demands from the intense training makes them WANT to eat better!

To keep you accountable we have custom apps that track your food intake and will keep you connected with Kevin and his staff 24/7! No extreme diets, pills or powders just a holistic approach to proper nutrition for for weight loss that last long term!


Our clients report changes in their bodies, weight loss, and increased energy levels in as little as 2 weeks! The workouts are always different, so you never hit a plateau and keep making progress as time goes on! It’s a SUSTAINABLE, lifestyle based and efficient approach that has helped hundreds of New Yorkers lose weight and keep it off!

weight loss personal training before and after

Not in New York City? Check out Kevin’s Online Personal Training and Diet Coaching Programs here!



High Intensity Arm Training- 50lb Concentration Curls!

There are two basic types of exercises, compound movements like barbell curls and isolation movements like concentration curls.

If you want above average arm development, you have to go hard on all exercises.

Isolation movements included, especially if you are drug free as we don`t have the privilege of maximum growth from anything less than putting in some seriously hard work!

You have to go to that dark place where you can barely get the weight to move and do whatever it takes to get it up!

And then somehow find it in you to do it again!!!

You can`t intellectualize it, you just have to do it and believe!!!

This was my third and last set and so I went all out!

My wrist is still a bit off so not going ultra heavy (by my standards) but
this was a hard set!

I haven`t done concentration curls in a while, so I am really sore right now as I type this out two days after the workout!

Bear in mind that I always try to change it up and no one exercise is done every time I train.

Never training to maintain, always working hard to gain!!!

Still training and I hope you are too!!!

Thanks for tuning in and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #roguerack #nuobell #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #bicepsworkout #highintensitytrainingtips #drugfreebodybuilding

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Unlock Your Natural Potential By Varying Your Workouts!
For the past 32 years I have always done a different workout every time I trained.

I have never followed a set program of exercises and the only unifying aspect of my workouts is the blistering intensity!

I train three times a week with a protocol I call Naturally Intense High Intensity Training, and what distinguishes it from other forms of high intensity training is the constant variety.

Muscles grow in response to overload and UNACCUSTOMED stimulation.

Remember when you first started training how effective everything seemed to be, but over time that progress slowly ground to a halt.

You change your routine and see some progress, but the gains in size and strength inevitably fall off over time if you don`t make a change.

Now what if you never left that "beginner gains" stage and were always training with different exercises and radically different ways of doing the exercises every single time?

You would be where I am, not having experienced a plateau over the past 32 years and be able to really start unlocking your natural potential!

How does it all work, and how would you measure progression? Watch the full video on YouTube by clicking on my bio link, or going to my YouTube channel (Naturally Intense) and see for yourself!

I really think it can help make a difference in your overall progress, and best of all, it helps you avoid injuries so you can keep training hard for years on end! Thanks in advance for watching and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuildingtips #naturalbodybuilder #naturalbodybuildingvideos #workout #workouttips #fitover40 #gymlife #workoutmotivation #trainingmotivation #naturalbodybuildingmotivation #drugfreebodybuilding #highintensitytraining #highintensitytrainingtips #HIT

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Do This To Transform Your Home Gym Into A Real Gym!

With so many of us training at home, some miss that commercial gym feeling, and in this video we go over how you can easily capture that real gym vibe!

With this in place, you`ll feel like you never left commercial gyms behind!!!🤣

With this in place, training at home will make you feel like you are still in a commercial gym!!!

I do hope that you get as much of a laugh from the video as @egcitrin and I had making it for you!

Thanks so much for tuning in and as always, Excelsior!!! #naturallyintense

#gymhumor #gymlife #workout #fitnesshumor #humor #naturalbodybuilding #naturalbodybuilder #funnystuff #funnyvideos #naturalbodybuildingvideos #justforfun #personaltrainer #fitover40 #excelsior #bodybuilding #fitnessfun #fitness #roguefitness #roguerack #ryourogue

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This is 49.

Thankful for one more round around the sun.

And every year I take a photo of myself around my birthday to show where I am as the years go by. It`s been 19 years now since my last contest, and here I am.

There`s no major diet changes for the shoot, nor is there any change in training. This is just me as I am all the time.

And it`s important as I hope it gives you a sense of what can be achieved without drugs, without steroids, GH, TRT, protein shakes, fat burners, pre-workouts and whatever newfangled supplement phases in and out of popularity.

This is just hard work, dedication and time.

(And if I`m honest, every year I feel more and more self conscious about these shots, and I hurt my wrist recently and had this crazy idea that I would be completely lopsided as I can`t do certain movements of late. All of which was in my head and I took the darn photos anyway.)

I hope they inspire you on your path, and I hope you find a path of peace and transcendence as I have, that rewards you not so much by how you look, but by how you feel following it! As that`s the "secret" if there ever was one!

Thanks in advance for the well wishes, know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #personaltrainer #fitnessmotivation #fitnesslifestyle #naturalbodybuildinglifestyle #noshortcuts

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The Surprising Truth: Steroid & Natural Bodybuilders Look Alike To Most People!

Click on my bio link to see it or go to my YouTube Channel: Naturally Intense!

In this video I talk about the fact that the general public can`t tell the difference between a steroid using bodybuilder and a high level natural bodybuilder.

As far as most people are concerned, we are all lumped in the same box, and to highlight this, I talk about the time that my good friend, Kai Greene and I were guest posing at a local high school show and then top IFBB Pro Orville Burke showed up to guest pose as well.

Orville was two weeks away from winning the 2000 Night Of The Champions hands down and looked incredible!

But even though he outweighed us by about 50lbs or so,(and looked nothing like us!) the audience could not tell the difference!

It`s a story and I go over as well why it`s so hard for people to spot someone using drugs.

A slip that allows for so many actors to obviously use steroids and get away with lying about it by claiming their 6 month 30lbs of new muscle-ripped-to-shreds-physique came from "eating a lot of chicken breasts and training every day."

A slip that conversely makes it such that we natural athletes are constantly being accused of using steroids, when anyone in the sport can clearly see that nothing could be further from the truth!

It`s a really great piece and you can access it by clicking on my bio link.

Thanks as always for taking the time to look at my work and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #kai greene #orvilleburke #5thavenuegym #naturalbodybuildingvideos #drugfreebodybuilding #natty #naturalbodybuildingtips #naturalbodybuildingmotivation #excelsior #bodybuilding #nosteroids

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Naturally Intense Weight Loss Personal Training NYC | Diet & Weight Loss Personal Trainers in New York City | Union Square Flatiron Chelsea


Increased endurance in a fraction of the with Naturally Intense High Intensity Training 10 Minute Workouts!

No hours of cardio on the treadmill or exercise bike!

Long term weight loss & decreased body fat from building healthy and natural muscle!

Customized diet plans designed specifically for you!

No starvation-based diets!

The perfect system for people who dislike spending too much time in gyms!

A system that helps you eat better by changing your body!

Increased adherence due to significantly smaller time requirements!

Safe for everyone at any age or fitness level!

Train with one of the most respected and experienced personal trainers in New York City!


Diet is responsible for 70%-80% of your progress and Kevin personally designs a holistic dietary guide to help you get the most out of your high intensity training workouts! Kevin will work tirelessly to tweak it so that your diet fits your life and your schedule. There are no starvation or calorie restrictive practices and Kevin’s dietary approach works synergistically with the high intensity training.

Most diets fail as they rely on willpower but with our Naturally Intense High Intensity Training 10 Minute Workouts™ you’ll see a major difference in your nutritional requirements as your body changes from the high intensity training workouts. Consequently, you’ll naturally gravitate towards eating better! Kevin’s system has been proven as an effective weight loss tool- with some of our clients losing over 100 lbs. on the system- but most importantly they keep it off!

Whether you are looking to lose weight, tone your body, feel stronger, improve your health or you need to be in tip top shape for an upcoming event, sporting meet, vacation or photo shoot- Naturally Intense High Intensity Training™ are for you!


For almost three decades, Naturally Intense™ High Intensity Training 10 Minute Workouts™ have helped hundreds lose weight and keep it off! With a commitment of only three ten-minute workouts a week. Our Naturally Intense™ Weight Loss Program is the most efficient way to lose weight safely and effectively given the time constraints faced by most people today. It’s the ultimate weight loss program for people on the go! Some of our clients have lost as much as 100 lbs. all from three 10-minute-high intensity personal training sessions a week and a customized dietary guide. See what it can do for you!


Our Weight Loss Diet Program!

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