Bodybuilding Figure & Bikini Pre Contest Preparation | Posing Instruction New York City



Get Into The Best Shape Of Your Life Without Drugs Or Supplements with Bodybuilding Trainer Kevin Richardson!

No Hours Of Cardio

No Extreme Diets

31 Years Of Experience

One On One High Intensity Training

Fully Personalized Pre-Contest Diet Support

Quality Posing Instruction

Online Personal Training and Diet Coaching with Trainer Kevin Richardson

Kevin Richardson Kevin Richardson

About Kevin’s Bodybuilding, Figure & Bikini Pre Contest Programs

“I have been involved in bodybuilding in every aspect of bodybuilding competition for the past 32 years, as a successful competitor, judge and coach who has helped over a dozen  men and women win their pro cards. I draw from decades of experience helping others be their very best onstage and my perspective it wasn’t enough to be a successful competitor, as to me this didn’t qualify me to be a bodybuilding/physique/figure or bikini coach. A good coach has to understand every aspect of the sport, and so I took it upon myself not only to compete, but also to judge, promote and even run bodybuilding, bikini, figure and physique contests. All of which gave me invaluable insight as to what judges are really looking for in a contest and experience that has helped me help others realize their dreams of becoming champions. My coaches were some of the best on the planet and the title of “Coach” for me is one I had to earn through years of helping others with their pre-contest diet, posing and prep. I competed successfully in natural bodybuilding contests, and was the first lifetime drug free bodybuilder to have a successful DVD on the market. (You can can get a copy of my bodybuilding DVD here on Amazon). Posing is one of the most important parts of what makes a winner and I was one of the very few bodybuilders with posing was good enough to be called upon along with my good friend, Kai Green, back in the day for numerous guest posing spots and appearances. For us it was never about being good, but rather about being exceptional, a quality that you can see shining through in all of my competitors with their stage presentation.

I was honored with the position of captain of bodybuilding coach legend, Ian Mercer’s team. In that capacity, I worked backstage with Kai Green for almost all his NPC shows and was working with him when he won his pro card. Over the years I have worked with bodybuilding, figure, physique and bikini competitors in the WNBF, INBF & NPC and IFBB at both pro and amateur levels, and watching my competitors standing in the winner’s circle, amazed at seeing just how much they were able to accomplish, has always been far more meaningful to me than any trophy I ever won. Hire with me as your coach and I will work tirelessly to see to it that every aspect of your prep, diet and raining is handled with the greatest of attention. You will always be overwhelmed by the degree of care and professionalism I bring to the table as I know exactly what it’s like to go through a contest prep and I also know exactly how to get you through it! If you are one of our clients in the New York City area, schedule permitting I will also be at your side on the day of the contest helping you prep backstage and will be sitting front row in the audience making sure you are at your very best! Most competitors never have any real documentation of their achievements and so I include a free fitness photography shoot for ALL of my competitors who train with me. I am a published fitness photographer and have worked for several bodybuilding and fitness magazines and you can see my some of my work with fitness, figure, bikini and bodybuilders here.

If you are looking for a quick fix, and extreme measures, then we are not the trainers for you, but if you are serious about putting in the work to create a healthy, contest winning physique that you can keep all year round, then I will be more than happy to have you as one of our future champions!”- Kevin Richardson

Bodybuilding, Figure & Bikini Pre Contest Programs


Includes 1-on-1 personal training, gym pass for the day and dietary consultation.


20 SESSION PACKAGE: $95 per session

$1,900.00 Prepaid

Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps. Posing instruction and a free fitness photoshoot is also included at no extra cost.


50 SESSION PACKAGE: $80 per session (Best For Long Term Goals!)

$4,000.00 Prepaid

Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps.



Online Bodybuilding, Figure & Bikini Pre Contest Packages



$400.00 Prepaid

Includes 1-on-1 video conferencing, training routines and personalized pre-contest diet support via our custom apps.

Click here for Kevin’s online personal training and diet coaching programs

Bodybuilding, Figure, Bikini & Physique Alumni

Maximize Biceps Growth With High Intensity Arm Blaster Hammer Curls!

50lb Dumbbells For 20 reps!

The Arm Blaster is a fantastic piece of equipment for a home gym or any gym!

It doesn`t take up much space and allows you to add variety to your biceps training.

It locks your elbows in place, thus increasing training intensity, and by doing a hammer curl, you can use more weight (thus increasing intensity even more) and target your brachialis muscles which help add density to your biceps!

This was my last set and I couldn`t go any heavier as I am still nursing a wrist injury, but the 50lbers were more than enough to do the job!

Try them out next time you train arms and let me know how it goes!!!

Still training, hope you are too and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #nuobell #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #bicepsworkout #highintensitytrainingtips #drugfreebodybuilding#powertec #armblaster #hammercurls

93 12

Injury-Proof Your Training: The Power of Workout Variation!

One of the main reasons why I can still train heavy and intensely at 49 after 35 years of nonstop training without any training related overuse injuries is the fact that I vary EVERY workout!

Overuse injuries come from doing the same movements over and over and by always changing your routine, you radically lessen the likelihood of chronic injury.

Squats, deadlifts, barbell curls and bench presses are great exercises, but if you do them all the time, you do increase the odds of getting injured.

And as a natural athlete, it bears mentioning that it takes years to realize your full potential, and so it`s crucial to have a training program that is sustainable, and one that will allow you to train injury free for as long as I have or longer!

Thanks so much for tuning in and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuildingtips #naturalbodybuilder #naturalbodybuildingvideos #injuryprevention #fitover40 #workout #gymlife #workouttips #trainingmotivation #naturalbodybuildingmotivation #drugfreebodybuilding #highintensitytraining #injuryfreetraining #longevity

80 19

High Intensity Training Leg Extensions To Failure!
And as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #hometraining #homeworkout #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #legextensions #legday #legworkout #powertec #legdayworkout

113 16

This Is What 35 Years of Natural Bodybuilding Looks Like!

So as you know, As you may know I recently turned 49 and every year I do a photoshoot to show my progression.

In the hopes of showing that you can not only maintain a level of excellence as the years go by, but that you can do it without steroids, TRT, drugs or even pre-workouts and protein shakes!

(I’ve never had a pre-workout or energy drink and haven’t had a protein shake in decades!)

You don`t need it as all it does make you forget tht excellence doesn’t require anything outside of yourself.

You already have all the tools you need!

Not a huge fan of taking photos of myself, (I much prefer being behind the camera) but I humbly try to be one example of just how much you can achieve with proper training and an uncompromisingly proper diet!

So here I am again at 49 and I am looking forward to seeing what you accomplish over the years as well!!! Thanks so much for tuning in and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #highintensitytraining #drugfreebodybuilding #nodrugs #fitover40 #fitoverforty

361 36

High Intensity Arm Training- 50lb Concentration Curls!

There are two basic types of exercises, compound movements like barbell curls and isolation movements like concentration curls.

If you want above average arm development, you have to go hard on all exercises.

Isolation movements included, especially if you are drug free as we don`t have the privilege of maximum growth from anything less than putting in some seriously hard work!

You have to go to that dark place where you can barely get the weight to move and do whatever it takes to get it up!

And then somehow find it in you to do it again!!!

You can`t intellectualize it, you just have to do it and believe!!!

This was my third and last set and so I went all out!

My wrist is still a bit off so not going ultra heavy (by my standards) but
this was a hard set!

I haven`t done concentration curls in a while, so I am really sore right now as I type this out two days after the workout!

Bear in mind that I always try to change it up and no one exercise is done every time I train.

Never training to maintain, always working hard to gain!!!

Still training and I hope you are too!!!

Thanks for tuning in and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #roguerack #nuobell #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #bicepsworkout #highintensitytrainingtips #drugfreebodybuilding

153 16