Bodybuilding Figure & Bikini Pre Contest Preparation | Posing Instruction New York City



Get Into The Best Shape Of Your Life Without Drugs Or Supplements with Bodybuilding Trainer Kevin Richardson!

No Hours Of Cardio

No Extreme Diets

33 Years Of Experience

One On One High Intensity Training

Fully Personalized Pre-Contest Diet Support

Quality Posing Instruction

Online Personal Training and Diet Coaching with Trainer Kevin Richardson

Kevin Richardson Kevin Richardson

About Kevin’s Bodybuilding, Figure & Bikini Pre Contest Programs

“I have been involved in bodybuilding in every aspect of bodybuilding competition for the past 32 years, as a successful competitor, judge and coach who has helped over a dozen  men and women win their pro cards. I draw from decades of experience helping others be their very best onstage and my perspective it wasn’t enough to be a successful competitor, as to me this didn’t qualify me to be a bodybuilding/physique/figure or bikini coach. A good coach has to understand every aspect of the sport, and so I took it upon myself not only to compete, but also to judge, promote and even run bodybuilding, bikini, figure and physique contests. All of which gave me invaluable insight as to what judges are really looking for in a contest and experience that has helped me help others realize their dreams of becoming champions. My coaches were some of the best on the planet and the title of “Coach” for me is one I had to earn through years of helping others with their pre-contest diet, posing and prep. I competed successfully in natural bodybuilding contests, and was the first lifetime drug free bodybuilder to have a successful DVD on the market. (You can can get a copy of my bodybuilding DVD here on Amazon). Posing is one of the most important parts of what makes a winner and I was one of the very few bodybuilders with posing was good enough to be called upon along with my good friend, Kai Green, back in the day for numerous guest posing spots and appearances. For us it was never about being good, but rather about being exceptional, a quality that you can see shining through in all of my competitors with their stage presentation.


I was honored with the position of captain of bodybuilding coach legend, Ian Mercer’s team. In that capacity, I worked backstage with Kai Green for almost all his NPC shows and was working with him when he won his pro card. Over the years I have worked with bodybuilding, figure, physique and bikini competitors in the WNBF, INBF & NPC and IFBB at both pro and amateur levels, and watching my competitors standing in the winner’s circle, amazed at seeing just how much they were able to accomplish, has always been far more meaningful to me than any trophy I ever won. Hire with me as your coach and I will work tirelessly to see to it that every aspect of your prep, diet and raining is handled with the greatest of attention. You will always be overwhelmed by the degree of care and professionalism I bring to the table as I know exactly what it’s like to go through a contest prep and I also know exactly how to get you through it! If you are one of our clients in the New York City area, schedule permitting I will also be at your side on the day of the contest helping you prep backstage and will be sitting front row in the audience making sure you are at your very best! Most competitors never have any real documentation of their achievements and so I include a free fitness photography shoot for ALL of my competitors who train with me. I am a published fitness photographer and have worked for several bodybuilding and fitness magazines and you can see my some of my work with fitness, figure, bikini and bodybuilders here.

If you are looking for a quick fix, and extreme measures, then we are not the trainers for you, but if you are serious about putting in the work to create a healthy, contest winning physique that you can keep all year round, then I will be more than happy to have you as one of our future champions!”- Kevin Richardson


Bodybuilding, Figure & Bikini Pre Contest Programs


Includes 1-on-1 personal training, gym pass for the day and dietary consultation.


20 SESSION PACKAGE: $95 per session

$1,900.00 Prepaid

Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps. Posing instruction and a free fitness photoshoot is also included at no extra cost.


50 SESSION PACKAGE: $80 per session (Best For Long Term Goals!)

$4,000.00 Prepaid

Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps.



Online Bodybuilding, Figure & Bikini Pre Contest Packages



$400.00 Prepaid

Includes 1-on-1 video conferencing, training routines and personalized pre-contest diet support via our custom apps.

Click here for Kevin’s online personal training and diet coaching programs

Bodybuilding, Figure, Bikini & Physique Alumni

High Intensity Chest Training: 80lb Dumbbell Flyes with Holds!

This was my last of three sets, starting with 60lbs, then 70lbs and ending here with the 80lb dumbbells.

The isometric hold and stretch at the beginning ups the intensity from the very beginning and each rep after feels like your chest is on fire!

I fought for 9 reps on this one and give this routine a try next time you train chest and let me know how it goes!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #dumbbellworkout #highintensitytrainingtips #drugfreebodybuilding

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Prospect Park, Brooklyn circa 1998 by Dennis Lee.

I found this shot in my archives and thought I would share it with you!

@dennisjpleefsc was in my opinion one of the very best natural bodybuilding photographers and it was always an honor and a joy to work with him!

I remember we had this shoot right after one of my early shows here in the US and I lived across from Prospect Park at the time and thought it would be a great spot to get some shots.

This was the first time I was ever in my posing trunks in public and I have no problems admitting that I was terribly nervous, and If I am being honest, I still get nervous doing shots in public even all these years later.

But being outside of my comfort zone is and always will be an indication that I am exactly where I need to be and doing exactly what I need to be doing.

Thanks for taking the time to look at my posts and as always, Excelsior! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #throwback #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodybuilding #blackandwhite #instablackandwhite #bnw

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High Intensity Bodyweight Training: Ballistic Pushups & Dips!

This was a tough one!

Starts out with ballistic push ups (like clap pushups but without the clap as my wrist is still not 100%) nonstop for 20 reps, then all out on dips for 10 reps.

To say it was painful would be an understatement, but you just have to push through and keep on going.

Still training, hope you are too and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #pushups #dips #bodyweighttraining #highintensitytrainingtips #drugfreebodybuilding #calesthenics

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Kevin`s Unconventional Biceps Training- 3-6 Minutes a Week!

In this video I go over my biceps training using the Naturally Intense High Intensity Training protocols that helped me go from having arms measuring 11.5 to 12 inches to 18 inches drug free!

It`s an unconventional approach for certain, but it`s one that`s helped my arms grow and the hundreds of men and women I have trained over the past 30 plus years.

Now, my success isn`t due to being genetically gifted, as it took me the better part of 11 years to get my arms up to those measurements.

Which is significant as it works and been been proven time and time again to work for the average man or woman trying to grow their arms without drugs.

It`s my hope that these high intensity training protocols can help you as much as they helped me!

Click on my bio link to see the full video on my YouTube channel and thanks as always for taking the time to look at my work!!! Excelsior!!! #naturallyintense

#highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #highintensitytrainingtips #drugfreebodybuilding #barbellcurls

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At the Lancaster Classic Day 2 Elimination Rounds Against European Champion, and World Record Holder Leo Pettersen @leo_barebow_archer

I don`t talk much about it but I`m also a competitive barebow archer (surprise!) and last Saturday I had the honor of making it to Day 2 at the Lancaster Archery Classic in the Barebow Division, as I made the top 64 out of 267 competitors and had a chance to shoot with some of the greatest barebow shooters on the planet!

I didn`t make it past Leo, but it was a real rush to be there and a huge thanks to my coach, Joe MyGlyn @prolinearchery for helping me get there.

Thanks as well to my good friend @sean_chan33 for all of his help from the very start, to my line buddy Aaron Shea for taking the shot and showing up to support!

My thanks as well to rob_kaufhold for putting on and promoting one of the best archery tournaments on earth!

Thanks also to to everyone who took the time to send a supporting word and I am looking forward to next year!!! #naturallyintense #barebow

#lancasterclassic #lancasterarcheryclassic2024 #lancasterarchery #archery #fitover40 #barebowrecurve #targetarchery

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