Get Into The Best Shape Of Your Life Without Drugs Or Supplements with Bodybuilding Trainer Kevin Richardson!
No Hours Of Cardio
No Extreme Diets
33 Years Of Experience
One On One High Intensity Training
Fully Personalized Pre-Contest Diet Support
Quality Posing Instruction
Online Personal Training and Diet Coaching with Trainer Kevin Richardson
Kevin Richardson
“I have been involved in bodybuilding in every aspect of bodybuilding competition for the past 32 years, as a successful competitor, judge and coach who has helped over a dozen men and women win their pro cards. I draw from decades of experience helping others be their very best onstage and my perspective it wasn’t enough to be a successful competitor, as to me this didn’t qualify me to be a bodybuilding/physique/figure or bikini coach. A good coach has to understand every aspect of the sport, and so I took it upon myself not only to compete, but also to judge, promote and even run bodybuilding, bikini, figure and physique contests. All of which gave me invaluable insight as to what judges are really looking for in a contest and experience that has helped me help others realize their dreams of becoming champions. My coaches were some of the best on the planet and the title of “Coach” for me is one I had to earn through years of helping others with their pre-contest diet, posing and prep. I competed successfully in natural bodybuilding contests, and was the first lifetime drug free bodybuilder to have a successful DVD on the market. (You can can get a copy of my bodybuilding DVD here on Amazon). Posing is one of the most important parts of what makes a winner and I was one of the very few bodybuilders with posing was good enough to be called upon along with my good friend, Kai Green, back in the day for numerous guest posing spots and appearances. For us it was never about being good, but rather about being exceptional, a quality that you can see shining through in all of my competitors with their stage presentation.
I was honored with the position of captain of bodybuilding coach legend, Ian Mercer’s team. In that capacity, I worked backstage with Kai Green for almost all his NPC shows and was working with him when he won his pro card. Over the years I have worked with bodybuilding, figure, physique and bikini competitors in the WNBF, INBF & NPC and IFBB at both pro and amateur levels, and watching my competitors standing in the winner’s circle, amazed at seeing just how much they were able to accomplish, has always been far more meaningful to me than any trophy I ever won. Hire with me as your coach and I will work tirelessly to see to it that every aspect of your prep, diet and raining is handled with the greatest of attention. You will always be overwhelmed by the degree of care and professionalism I bring to the table as I know exactly what it’s like to go through a contest prep and I also know exactly how to get you through it! If you are one of our clients in the New York City area, schedule permitting I will also be at your side on the day of the contest helping you prep backstage and will be sitting front row in the audience making sure you are at your very best! Most competitors never have any real documentation of their achievements and so I include a free fitness photography shoot for ALL of my competitors who train with me. I am a published fitness photographer and have worked for several bodybuilding and fitness magazines and you can see my some of my work with fitness, figure, bikini and bodybuilders here.
If you are looking for a quick fix, and extreme measures, then we are not the trainers for you, but if you are serious about putting in the work to create a healthy, contest winning physique that you can keep all year round, then I will be more than happy to have you as one of our future champions!”- Kevin Richardson
SINGLE SESSION/CONSULTATION RATE: $140 per session
Includes 1-on-1 personal training, gym pass for the day and dietary consultation.
20 SESSION PACKAGE: $95 per session
$1,900.00 Prepaid
Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps. Posing instruction and a free fitness photoshoot is also included at no extra cost.
50 SESSION PACKAGE: $80 per session (Best For Long Term Goals!)
$4,000.00 Prepaid
Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps.
TO GET STARTED CLICK HERE FOR A FREE TRIAL SESSION/CONSULTATION WITH KEVIN!
3 MONTH ONLINE ONLY PRE-CONTEST PACKAGE:
$400.00 Prepaid
Includes 1-on-1 video conferencing, training routines and personalized pre-contest diet support via our custom apps.
Click here for Kevin’s online personal training and diet coaching programs
The BIGGEST Diet Mistake Almost Everyone Makes!
One of the biggest mistakes everyone from natural bodybuilders to fitness enthusiasts make in their diet is not getting enough fiber.
Let’s face it—staying on track with your diet and keeping cravings under control is one of the hardest parts of maintaining a fantastic physique long-term. And that shredded, low-body-fat look is all about your diet.
But if you’re not managing cravings, one cheat meal can easily turn into two, then three, then four… and suddenly, you’re off track.
The real issue? Fiber intake.
Most health guidelines recommend at least 25 grams of fiber daily, but when I first started working with natural bodybuilders, fitness enthusiasts, and athletes, I noticed many were barely hitting this mark.
High-protein, low-carb diets (common in bodybuilding) often lack adequate fiber—and while these diets might SEEM ideal for cutting, they’re far from optimal for your body’s long-term needs OR FOR STAYING IN SHAPE LONG TERM!
Here’s the reality: our ancestors—hunter-gatherers—consumed around 120 grams of fiber per day. That`s a lot of fiber!
And inspired by this, I slowly increased my own fiber intake over the years to 60 grams per day, and the results were life-changing. My cravings practically disappeared, and I haven’t had a cheat meal in years. Which is how I have been able to maintain my physique now for decades on end.
It`s worked wonders as well for our clients. But I do recommend increasing your fiber intake gradually—going too fast can cause digestive discomfort and serious health issues—so slow and steady as the benefits are worth it!
So increase your fiber, control your cravings, master your diet, and achieve that look you’ve worked so hard for. 💪
Know that I believe you can do it and as always, Excelsior!!! #naturallyintense
#bodybuilding #naturalbodybuilding #fitnessmotivation #nutritiontips #dieting #fiberintake #healthyeating #shredded #fitlifestyle #fitnessjourney #gymtips #fitnesscoach #fatloss #highfiberdiet #cleaneating #fitspo #fitnesslife #mealprep #cravingcontrol #getlean #aesthetics #healthandfitness #fitfam #workoutmotivation #macros #diettips
🔥 Build Boulder Shoulders with High-Intensity Viking Presses! 🔥
Looking to take your shoulder gains to the next level? The Viking Press is an absolute game-changer for building strength, and size and is a great tool n our Naturally Intense High Intensity Training system.
Landmines are absolutely amazing home gym add on and I highly recommend them for the range of exercises they can offer!
This was my last set and I went all out and I mean all out!
I figured I might get about 10 reps as the weight on the bar was maxed out, but eked out 14 solid ones and some hard earned partials at the end!
My shoulders are still smoking!!!
Give this a try next time you train shoulders and let me know how it goes!!!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#shoulderworkout #vikingpress #landmine #hightintensityshoulderworkout #shouldertraining #shoulderexercise #naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #hometraining #homeworkout #fitover50 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation
New Year, Same Mindset: No Resolutions Desired or Required! 💪✨
I don’t believe in New Years Resolutions as my focus is always on building and mastering systems that keep me in flow and drive me toward excellence—with no yearly reset required.
My motivation is always to build and refine the systems that keep me in flow, driving me toward excellence—not just for the short term, but for life.
It’s not about setting goals that fade; that’s not going to make you look like this in your 50’s!
You get there by creating and implementing sustainable systems. Take weight loss as an example: every year, people set the same goal, achieve it briefly, and then regain the weight they lost because the focus wasn’t on maintaining their progress as that requires repeatable habits.
Systems are what create habits, and habits are what create lasting change.
And when you master systems, you don’t just hit your goals—you transcend them!
You step into a rhythm of consistent growth, excellence, and mastery.
For me, being able to only have to train for ten to 20 minutes three times a week with my Naturally Intense High Intensity Training protocol has been perhaps the ultimate system behind my achievements.
The small amount of time required made it possible for me to keep on doing it for going on 34 years and as a natural athlete, results take time, so you always need a system that can keep you going for the long haul.
As it’s the decades of work that bring excellence, and my New Years wish for you is that you move towards sustainable systems that drive you towards excellence!
Don’t settle for anything less and I know that you can achieve far more than you think possible if you have a sustainable system!
So, this year, skip the resolutions, focus on what truly lasts, know I believe in you and as always, Excelsior!!! #naturallyintense 💪✨
#newyearnewme #fitnessgoals #fitnessmotivation #fitlife #healthylifestyle
#getfit #trainhard #noexcuses #fitfam #fitnessjourney #goals #motivation #naturalbodybuilder #naturalbodybuilding #highintensitytraining #nonewyearsresolutions
✨🎉 Happy New Year, Instagram Fam! 🎉✨
Wishing you and your loved ones an incredible 2025 filled with health, wellness, and success!
I can’t begin to thank you enough for the amazing support over the past year—it truly means a lot and I am looking forward to continue to bring you valuable insights on natural bodybuilding, nutrition, and how to get better results in less time with Naturally Intense High-Intensity Training!
So let’s make 2025 the year we crush our goals! 💪
Keep training hard, and if you haven’t started yet, there’s no better time than now—and if you ever need any help with your diet and training, I am always a bio link click away!
Here’s to another incredible year ahead, know that I believe in you and as always, Excelsior!!! #naturallyintense
#happynewyear #highintensitytraining #fitnessgoals #naturalbodybuilding #happynewyear2025 #newyearnewbeginnings #newyear #2025goals #fitnessgoals #newyear2025 #highintensitytraining #happynewyear2025
#newyearnewyou #fitin2025 #personaltrainer #fitnessgoals2025
#newyearfitness
Ballistic Pull-up Challenge! Can You Handle It? 🔥
Pull ups are hard!
But within the context of Naturally Intense High Intensity Training the goal is always to make everything HARDER!
So for this already difficult exercise, instead of just adding weight, which can get a little tired after a while, you can do ballistic pullups, switching your grip from pronated to neutral, which really ups the intensity!!!
I got 12 reps total going back and forth and it was INTENSE!!!🔥
So if you want to give your pull up session a boost in intensity, give these a try and let me know how it goes!!!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#pullups #roguerack #fitover50 #naturalbodybuilding #pullupchallenge ##Pullupgoals #fitnessgoals #calisthenics #bodyweighttraining #highintensitytraining #backday
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