Get Into The Best Shape Of Your Life Without Drugs Or Supplements with Bodybuilding Trainer Kevin Richardson!
No Hours Of Cardio
No Extreme Diets
33 Years Of Experience
One On One High Intensity Training
Fully Personalized Pre-Contest Diet Support
Quality Posing Instruction
Online Personal Training and Diet Coaching with Trainer Kevin Richardson
Kevin Richardson
“I have been involved in bodybuilding in every aspect of bodybuilding competition for the past 32 years, as a successful competitor, judge and coach who has helped over a dozen men and women win their pro cards. I draw from decades of experience helping others be their very best onstage and my perspective it wasn’t enough to be a successful competitor, as to me this didn’t qualify me to be a bodybuilding/physique/figure or bikini coach. A good coach has to understand every aspect of the sport, and so I took it upon myself not only to compete, but also to judge, promote and even run bodybuilding, bikini, figure and physique contests. All of which gave me invaluable insight as to what judges are really looking for in a contest and experience that has helped me help others realize their dreams of becoming champions. My coaches were some of the best on the planet and the title of “Coach” for me is one I had to earn through years of helping others with their pre-contest diet, posing and prep. I competed successfully in natural bodybuilding contests, and was the first lifetime drug free bodybuilder to have a successful DVD on the market. (You can can get a copy of my bodybuilding DVD here on Amazon). Posing is one of the most important parts of what makes a winner and I was one of the very few bodybuilders with posing was good enough to be called upon along with my good friend, Kai Green, back in the day for numerous guest posing spots and appearances. For us it was never about being good, but rather about being exceptional, a quality that you can see shining through in all of my competitors with their stage presentation.
I was honored with the position of captain of bodybuilding coach legend, Ian Mercer’s team. In that capacity, I worked backstage with Kai Green for almost all his NPC shows and was working with him when he won his pro card. Over the years I have worked with bodybuilding, figure, physique and bikini competitors in the WNBF, INBF & NPC and IFBB at both pro and amateur levels, and watching my competitors standing in the winner’s circle, amazed at seeing just how much they were able to accomplish, has always been far more meaningful to me than any trophy I ever won. Hire with me as your coach and I will work tirelessly to see to it that every aspect of your prep, diet and raining is handled with the greatest of attention. You will always be overwhelmed by the degree of care and professionalism I bring to the table as I know exactly what it’s like to go through a contest prep and I also know exactly how to get you through it! If you are one of our clients in the New York City area, schedule permitting I will also be at your side on the day of the contest helping you prep backstage and will be sitting front row in the audience making sure you are at your very best! Most competitors never have any real documentation of their achievements and so I include a free fitness photography shoot for ALL of my competitors who train with me. I am a published fitness photographer and have worked for several bodybuilding and fitness magazines and you can see my some of my work with fitness, figure, bikini and bodybuilders here.
If you are looking for a quick fix, and extreme measures, then we are not the trainers for you, but if you are serious about putting in the work to create a healthy, contest winning physique that you can keep all year round, then I will be more than happy to have you as one of our future champions!”- Kevin Richardson
SINGLE SESSION/CONSULTATION RATE: $140 per session
Includes 1-on-1 personal training, gym pass for the day and dietary consultation.
20 SESSION PACKAGE: $95 per session
$1,900.00 Prepaid
Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps. Posing instruction and a free fitness photoshoot is also included at no extra cost.
50 SESSION PACKAGE: $80 per session (Best For Long Term Goals!)
$4,000.00 Prepaid
Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps.
TO GET STARTED CLICK HERE FOR A FREE TRIAL SESSION/CONSULTATION WITH KEVIN!
3 MONTH ONLINE ONLY PRE-CONTEST PACKAGE:
$400.00 Prepaid
Includes 1-on-1 video conferencing, training routines and personalized pre-contest diet support via our custom apps.
Click here for Kevin’s online personal training and diet coaching programs
Just me at 50.
I remember when I was a kid dreaming of one day looking like a bodybuilder. I started training at 14 years old, 125lbs soaking wet at 6ft tall and my first day at the gym the instructor told me I didn`t have the genetics to ever be a bodybuilder.
It really hurt to hear that but I kept going even though it felt there were always obstacle after obstacle in the way of me realizing my dream.
There was the drugs I`d never consider using, the supplements that didn`t work and the "training information" mostly based on what works for those on steroids. Nothing really for natural athletes and back then there were no prominent truly lifetime natural bodybuilders to look to for guidance, so I blazed my own trail.
I spent years developing and testing a protocol I would one day call Naturally Intense High Intensity Training whereby I`d train three times a week with blistering intensity for 10-20 minutes and then do my best not to pass out!
Results came steadily, but it always felt slow. Painfully slow, but I kept at it. I started training others, and got so much back from seeing their success with the program that it really helped keep me going for the many years it would take before I finally looked like a bodybuilder. I was 25, and I`ve been at it full throttle since then. Not because I wanted to be better, but because along the road to looking good, I found a path that felt good.
One that helped me grow both physically and as a person. And with just an hour a week commitment in terms of training time, getting in those workouts has never been a problem, (the problem is usually just trying to walk afterwards)
And so, at 50, twenty years removed from my last competition, I am simply grateful for what I have done and more so for what I have helped others accomplish and I hope my work and my journey helps you in some way on your own path towards excellence. Thanks for stopping by, know that I believe in you and as always, Excelsior!!! #naturallyintense
#naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodytransformation #fitat50 #highintensitytraining
Kevin`s High Intensity Concentration Curls!
This is a movement I do at the beginning of an arm workout to get the blood flowing and it`s extremely intense!
You don`t need a ton of weight I (only) used a pair of 35lb dumbbells for this one and it starts off as a modified one arm concentration-like curl and then compounds into a seated partial curl.
Twenty reps on the first phase and for the second one I zoned out, as I don`t really count much when I get into it, I just keep going and this time I got 9 reps but you can feel free to do 10!
If you are looking for a serious pump then you are most certainly won`t be disappointed with this exercise flow!
Thanks as always for taking the time to look at my work and as always, Excelsior!!! #naturallyintense
#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover50 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #bicepsworkout #highintensitytrainingtips #drugfreebodybuilding #concentrationcurl
The Supplement Scam!
One of the biggest deceptions today is the fact that many fitness influencers promote supplements not because they believe it will work for you but because it`s profitable. I wish it were otherwise as a lot of natural bodybuilders and natural athletes spend a lot of money on supplements, and they do so on the recommendation of their favorite fitness influencers or bodybuilders and it`s the same scam today as it was many years ago when magazines were the main source of bodybuilding information.
Just like back then, the bodybuilders and athletes promoting supplements often never used them. Most of them used steroids to look the way they do, but jumped on the supplement promotion bandwagon because it`s profitable. They make money through sponsorships and affiliate links, selling products that have no connection to why they look the way they do.
So don`t fall for it as you don`t need supplements. They don`t really work and you already have everything you need to succeed! So believe in yourself, thanks for tuning in and as always, Excelsior!!! #naturallyintense
I Used Creatine For A Year And Here`s What Happened When I Stopped...
There are a number of studies out there youting the efficacy of creatine for helping build muscle mass and increasing performance.
But there are far fewer long term reviews by individuals who take meticulous notes of their results, while also maintaining the same diet.
In this review I share exactly what I saw in terms of muscle and strength increases with and without creatine, and I hope that this unbiased report helps you make the best decisions possible when it comes to supplement use.
Thanks for watching and as always, Excelsior!!! #naturallyintense
#creatine #doescreatinework #naturalbodybuilder #naturalbodybuilding #fitover50 #supplements #bodybuildingsupplements #naturalbodybuildingtips #drugfreebodybuilding #naturalbodybuildingvideos #supplementreview #gymlife #bodybuilding
This is 50!!!
The best part of getting older is being able to show what you can achieve from a lifetime of high intensity training, a diet of unprocessed foods and most importantly no drugs!
I hope that my example helps inspire you to keep striving for excellence and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #naturalbodybuilder #fitover50 #naturalbodybuildingmotivation #naturalbodybuildingcompetiton #naturalbodybuildingreality #steroidsvsnatural #notrt #nosupplements #happybirthday
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