A 10 Minute High Intensity Workout lasts only 1/6 of a lunch hour! It’s the average time it takes to check and reply to your emails! The time it takes to walk 10 New York City blocks! With such short time commitment anyone can do it!
“Countless studies have shown that the most commonly cited reason for not exercising is a “lack of time.”… However, there is a growing appreciate of the potential for intense, interval-based training to stimulate improvements in health and fitness in a range of populations”
“Data suggest that a low frequency, high intensity approach to training is associated with a greater long-term-adherence as compared with a high frequency, low intensity approach.”- Martin Gibala, PhD, chairman of the Department of Kinesiology, McMaster University, Ontario, Canada.
Our bodies are naturally lazy. That may sound like a bad thing, but when you think about the amount of energy our ancestors had to burn stalking, spearing, and dragging home an antelope – or running from a hungry lion – it makes sense that our bodies evolved to conserve energy. In other words, we’re naturally inclined to take the path of least resistance. We choose to walk rather than run. We choose to sit rather than stand. When a hiker goes missing in the mountains, rescuers simply need to focus on the areas where the walking is easiest, and they will almost always find them!
The challenge – and the advantage – of the Naturally Intense 10-
That’s how you burn the most body fat, build the most muscle and get stronger and the key to accomplishing that goal is to choose exercises that are so demanding that you’d rather not do them and to perform those exercises in ways that make you want to stop as soon as possible.
If that sounds counterintuitive, it is.
However, the people who get the best results from their training are the ones who choose the most taxing exercises.
How does the average man or woman increase their training intensity high enough each time to get the most out of a workout?
Answer: By training at high intensity for SHORT periods of time and if the workout only lasts 10 minutes, anyone can do it!
For most people, the thought of doing set after set of exercise in the gym for an hour or more 5 to 6 times a week makes their toes curl.
But with Naturally Intense High intensity Training, you spend only a few minutes doing any one exercise- as that’s all you will need! The focus is on compound movements that work several muscles at once and we implement a variety of high-intensity training principles to get the most out of each exercise, but in a way that ensures that you never get injured!
Yes, it’s hard, but the point of high-intensity training is that as hard as it may be, it’s doable, and nearly anyone, regardless of fitness level, can do it – and do it well.
Besides its short duration, the fact that it’s only 3 times a week (you’ll need the rest) – and the long-term promise of a stronger, healthier and better looking you – there’s another powerful motivator that will get you through your Naturally Intense 10-Minute Workout:
You see results fast.
In as little as 2 weeks you’ll see the changes in your body. You might not expect it but there are few things more exhilarating than really pushing yourself physically.
Most of our clients are exceptionally busy men and women who all said they could not have achieved their fitness goals with a conventional program that required a significant time commitment given their hectic schedules.
And that the intense but tolerably short nature of the workouts being the reason they stuck with it longer than any other program they tried.
The Role Of High Intensity Training 10 Minute Workouts On Fat Loss
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The Science Behind Naturally Intense High Intensity Training
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Kevin`s High Intensity Concentration Curls!
This is a movement I do at the beginning of an arm workout to get the blood flowing and it`s extremely intense!
You don`t need a ton of weight I (only) used a pair of 35lb dumbbells for this one and it starts off as a modified one arm concentration-like curl and then compounds into a seated partial curl.
Twenty reps on the first phase and for the second one I zoned out, as I don`t really count much when I get into it, I just keep going and this time I got 9 reps but you can feel free to do 10!
If you are looking for a serious pump then you are most certainly won`t be disappointed with this exercise flow!
Thanks as always for taking the time to look at my work and as always, Excelsior!!! #naturallyintense
#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover50 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #bicepsworkout #highintensitytrainingtips #drugfreebodybuilding #concentrationcurl
The Supplement Scam!
One of the biggest deceptions today is the fact that many fitness influencers promote supplements not because they believe it will work for you but because it`s profitable. I wish it were otherwise as a lot of natural bodybuilders and natural athletes spend a lot of money on supplements, and they do so on the recommendation of their favorite fitness influencers or bodybuilders and it`s the same scam today as it was many years ago when magazines were the main source of bodybuilding information.
Just like back then, the bodybuilders and athletes promoting supplements often never used them. Most of them used steroids to look the way they do, but jumped on the supplement promotion bandwagon because it`s profitable. They make money through sponsorships and affiliate links, selling products that have no connection to why they look the way they do.
So don`t fall for it as you don`t need supplements. They don`t really work and you already have everything you need to succeed! So believe in yourself, thanks for tuning in and as always, Excelsior!!! #naturallyintense
I Used Creatine For A Year And Here`s What Happened When I Stopped...
There are a number of studies out there youting the efficacy of creatine for helping build muscle mass and increasing performance.
But there are far fewer long term reviews by individuals who take meticulous notes of their results, while also maintaining the same diet.
In this review I share exactly what I saw in terms of muscle and strength increases with and without creatine, and I hope that this unbiased report helps you make the best decisions possible when it comes to supplement use.
Thanks for watching and as always, Excelsior!!! #naturallyintense
#creatine #doescreatinework #naturalbodybuilder #naturalbodybuilding #fitover50 #supplements #bodybuildingsupplements #naturalbodybuildingtips #drugfreebodybuilding #naturalbodybuildingvideos #supplementreview #gymlife #bodybuilding
This is 50!!!
The best part of getting older is being able to show what you can achieve from a lifetime of high intensity training, a diet of unprocessed foods and most importantly no drugs!
I hope that my example helps inspire you to keep striving for excellence and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #naturalbodybuilder #fitover50 #naturalbodybuildingmotivation #naturalbodybuildingcompetiton #naturalbodybuildingreality #steroidsvsnatural #notrt #nosupplements #happybirthday
High Intensity Lever Arm Bench Press- 345lbs for 8 Reps!
This was my last set and went all out!
Bit of a PR day as I was only expecting 6 reps since this was a good 20lbs heavier than my previous best on this exercise!
That said, when I got to rep number six, I still had gas left in the tank and we can`t have that so I kept on going and eked out 8 reps!
The last rep as you will see was a struggle but I got it up and you could tell I was blasted as that`s the saddest, "Excelsior!" I`ve said in a long time!!!🤣
For the equipment minded, it`s a Lever Arm Bench Press made with @betitanfit lever arms mounted on a modified @roguefitness Monster Lite Squat Rack.
Thanks for watching and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #roguefitness #betitanfit #UnleashYourTitan #ryourogue #hometraining #homeworkout #roguerack #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #leverarms #chestday #chestworkout #personalbest
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