A 10 Minute High Intensity Workout lasts only 1/6 of a lunch hour! It’s the average time it takes to check and reply to your emails! The time it takes to walk 10 New York City blocks! With such short time commitment anyone can do it!
“Countless studies have shown that the most commonly cited reason for not exercising is a “lack of time.”… However, there is a growing appreciate of the potential for intense, interval-based training to stimulate improvements in health and fitness in a range of populations”
“Data suggest that a low frequency, high intensity approach to training is associated with a greater long-term-adherence as compared with a high frequency, low intensity approach.”- Martin Gibala, PhD, chairman of the Department of Kinesiology, McMaster University, Ontario, Canada.
Our bodies are naturally lazy. That may sound like a bad thing, but when you think about the amount of energy our ancestors had to burn stalking, spearing, and dragging home an antelope – or running from a hungry lion – it makes sense that our bodies evolved to conserve energy. In other words, we’re naturally inclined to take the path of least resistance. We choose to walk rather than run. We choose to sit rather than stand. When a hiker goes missing in the mountains, rescuers simply need to focus on the areas where the walking is easiest, and they will almost always find them!
The challenge – and the advantage – of the Naturally Intense 10-
That’s how you burn the most body fat, build the most muscle and get stronger and the key to accomplishing that goal is to choose exercises that are so demanding that you’d rather not do them and to perform those exercises in ways that make you want to stop as soon as possible.
If that sounds counterintuitive, it is.
However, the people who get the best results from their training are the ones who choose the most taxing exercises.
How does the average man or woman increase their training intensity high enough each time to get the most out of a workout?
Answer: By training at high intensity for SHORT periods of time and if the workout only lasts 10 minutes, anyone can do it!
For most people, the thought of doing set after set of exercise in the gym for an hour or more 5 to 6 times a week makes their toes curl.
But with Naturally Intense High intensity Training, you spend only a few minutes doing any one exercise- as that’s all you will need! The focus is on compound movements that work several muscles at once and we implement a variety of high-intensity training principles to get the most out of each exercise, but in a way that ensures that you never get injured!
Yes, it’s hard, but the point of high-intensity training is that as hard as it may be, it’s doable, and nearly anyone, regardless of fitness level, can do it – and do it well.
Besides its short duration, the fact that it’s only 3 times a week (you’ll need the rest) – and the long-term promise of a stronger, healthier and better looking you – there’s another powerful motivator that will get you through your Naturally Intense 10-Minute Workout:
You see results fast.
In as little as 2 weeks you’ll see the changes in your body. You might not expect it but there are few things more exhilarating than really pushing yourself physically.
Most of our clients are exceptionally busy men and women who all said they could not have achieved their fitness goals with a conventional program that required a significant time commitment given their hectic schedules.
And that the intense but tolerably short nature of the workouts being the reason they stuck with it longer than any other program they tried.
The Role Of High Intensity Training 10 Minute Workouts On Fat Loss
Kevin’s Story-
The Science Behind Naturally Intense High Intensity Training
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Revolutionize Your Back Development with This Little Known Exercise!🔥
Here’s a hidden gem of an exercise that’s rarely seen but delivers HUGE results for back development—and it’s a cornerstone of my Naturally Intense High Intensity Training program. 💥
It starts like a bent-over lateral raise, but instead of doing a lateral raise, you pull your elbows back as if trying to make them touch behind you.
This movement hits your upper back and lats like nothing else, and the best part is you don’t need to go super heavy to feel the burn! 🔥
Give it a try and let me know how it works for you!!
🚨 BLACK FRIDAY DEAL ALERT! 🚨
Want to unlock the secrets to getting better results in less time?
Don’t miss my High-Intensity Training Seminar on Saturday January 11th 2025 at 10 am EDT! 💪
🔥 This weekend only: Save 50% when you register before midnight on Sunday. 🔥
Spots are limited—click the link in bio or DM me directly to secure your spot!
Looking forward to seeing you there, thanks for tuning in and as always, Excelsior!!! 🙌 #naturallyintense
#blackfridaysale #highintensitytraining #backday #backtraining #backdumbbellworkout #fitnessdeals #naturalbodybuilding 💪
Grateful, Blessed, and Flexed 🦃✨ #happythanksgiving
On this special day, I want you to know just how deeply grateful I am for each and every one of you.
Wishing you all a Happy Thanksgiving and all the best from my family to yours. And as always—Excelsior! #naturallyintense
#naturalbodybuilder #fitover50
Maximize Biceps Gains with High Intensity Arm Blaster Curls! 💪
If you ever need a surefire routine to blast your arms into growth, this is it!
The armblaster is a piece of equipment no gym (at home or commercial) should be without as it offers a simple way to really isolate your biceps!
This was my last set and it was time to go all out so I started with a set of seated barbell curls with the armblaster as a pre-exhaustion technique. Focusing on blasting the weight up and lowering under control to emphasize the eccentric (negative) phase. I got in barely 9 reps and knew I couldn`t get another one all the way up, so I increased my leverage by standing up and got in 6 hard fought for reps before approaching failure, then I did partial reps as hard as I could to momentary muscular failure!
My arms hurt as I type this now and do be sure to give this a try on your next arm day and let me know how it goes!!!
Thanks for watching, hope it inspires and as always, Excelsior! #naturallyintense 💪
#armworkout #hometraining #armblaster #biceps #bicepsworkout #bicepstraining #highintensitytraining #highintensitytrainingtips #fitover50 #naturalbodybuilder
My Home Gym After Crushing Chest & Arms! 🔥💪
What you can`t see are the bodies on the floor lying just outside of the frame and I challenge you to see if you can name as many of the exercises I did today!
Still training, hope you are too and as always, Excelsior!!! #naturallyintense
#homegym #homegymsetup #roguefitness #roguerack #powertec #chestday #armday #fitover50
Unveiling `The Secret" To Building Muscle Fast Without Drugs!
If you even have the smallest of thoughts about building muscle fast as natural athlete, give this video a watch as it will reveal all you will ever need to know!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #fit0ver50 #bodybuildingsecrets #realtalk
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10. Powers M (2005). “Performance-Enhancing Drugs”. in Deidre Leaver-Dunn; Joel Houglum; Harrelson, Gary L.. Principles of Pharmacology for Athletic Trainers. Slack Incorporated.
11. Layman DK, Boileau RA, Erickson DJ, et al. A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. J Nutr 2003
12. Melanson, EL, Sharp, T.A., Seagle, H.M, Horton, T.J. Donahoo, W.T. , Grunwald, G.K., et al. Effect of exercise intensity on 24-h energy expenditure and nutrient oxidation. J. Appl. Physiol. 2002.
13. Kuo CH, Harris MB. Abdominal fat reducing outcome of exercise training: fat burning or hydrocarbon source redistribution? Can J Physiol Pharmacol. 2016
14. Coppack, S.W. Fisher, R.M., Gibbons, G.F., Humphreys, S.M., McDonough, M.J., Potts, J.L., and Frayn, K.N. Postprandial substrate deposition in human forearm and adipose tissues in vivo. Clin. Sci. 1990
