Personal Training Manhattan Flatiron/Union Square | Naturally Intense

Personal Training Manhattan Flatiron/Union Square | Naturally Intense


Personal training for people in Manhattan and any part of New York City isn’t the same as it might be for someone in a more laid back part of the world! Our Naturally Intense High Intensity Training 10 Minute Workouts are the best solution for those on the go and as such our trainers work out of one of the best personal training gyms in Manhattan as well. Training is done at the Complete Body Gym, 22 West 19th Street, New York, NY 10011 between 5th and 6th Avenues located in the Flatiron/Union Square area.



Our high intensity personal training is based on resistance training and that’s why our personal trainers operate primarily out of the Complete Body Gym. One of the best equipped personal training gyms in New York City. The wide range of fitness equipment gives us innumerable options to ensure that your workouts are always changing so that you can get the most out of them! The variety of gym equipment also makes it easier for our personal trainers to work with those who may have some underlying injury as a large selection of exercises provide more options to work around and rehabilitate injuries.


Showers and lockers are available at the Complete Body Gym, so if you need to take a shower after your workout, you are all set and towels are available as well!

Personal Trainers in Manhattan Best Suited to Your Schedules!

Our personal trainers are ready to accommodate just about any schedule as we know just how hectic New York City life can be. To that end our personal training programs all have exceptionally flexible cancellation and rescheduling options to make sure we can be there for you!

Call Now To Get Started!

What`s The Best Rep Range For Building Muscle As A Natural Bodybuilder?

Is it high reps?

Low reps?

Moderate reps?

In this video I am sharing my three decades of experience as someone who was able to go from 125lbs to a successful natural bodybuilding champion using high intensity workouts that last just 10-20 minutes, three times a week.

I go over just how you should approach rep ranges in terms of building muscle, but it`s not just my experience, but also the experience of the hundreds of men and women I have trained over the past 33 years!

Hopefully it helps you on your path and you can see the full video by clicking on my bio link or you can find it on my YouTube Channel: Kevin Richardson Naturally Intense!

Thanks as always for taking the time to look at my work and as always, Excelsior!!! #naturallyintense

#highintensitytraining #highintensitytrainingtips #naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #naturalbodybuilder #fitover50 #howmanyreps #bodybuilding #bodybuilding #strengthtraining #buildingmuscle

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80lb Dumbbell Presses with 20 Second Isometric Hold!

With Naturally Intense High Intensity Training there is no progressive overload, just consistent overload!

This is my final set after warming up with the same 80lb dumbbells (check out my last reel) and then the idea is to do everything possible to make the last set as intense and as unique as possible.

I could have gone heavier but instead chose to stay with the same weight and hold in the bottom stretch position for a count of 20.

That isometric hold completely pre-exhausts the deltoids and the 6 reps that follow are pure agony as your shoulders are already on fire!

Give this a try next time you do shoulders as it`s a good way to not have to go super super heavy while still really working the muscle!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #nuobell #hometraining #homeworkout #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #shouldertraining #shoulderday

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Better Results From LESS Activity?

Here`s a question for you:

Before the pandemic, I had a hectic schedule, running back and forth the gym to train clients and at the time I had a consistent activity level of about 12,000 to 10,000 steps per day.

But the lockdown happened and I started training at home and training clients online and as such my activity level plummeted from 12,000-10,000 steps a day to just about 2,500 to 3,000 steps.

Major difference!

And since I train with high intensity workouts that total just about an hour a week, one might expect that given the fact that my diet stayed exactly the same that I would gain weight (as my diet did stay the same).

But what actually happened, and what happened over the years with my clients may surprise you!

See the full video to learn the answer to this question and much more by clicking on my bio link or go to my YouTube channel- Kevin Richardson- Naturally Intense

Thanks in advance for taking the time to look at my work and as always, Excelsior!!! #naturallyintense

#highintensitytraining #hightintensitytrainingtips #fatloss #naturalbodybuilder #naturalbodybuilding #naturalbodybuildingvideos #fitover50 #personaltrainer #trainingathome #homegym

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Shoulder Day: My Warm Up Set...

Here`s a glimpse of Naturally Intense High Intensity Training in action with my warm up set of dumbbell shoulder presses.

With Naturally Intense High Intensity Training, the first and second sets are used as primers to warm yourself up and also mentally prepare yourself for the onslaught of the final set where you go all out!

For this set I start off with the 80lb dumbbells and employ a bounce at the bottom of the movement to emphasize the negative or eccentric phase of the exercise as well as increase the intensity.

As just because it`s a warm up set doesn`t mean it`s not still intense!

I hope this video helps provide some insight into my style of high intensity training and look for the video of the final all out set of dumbbell presses soon!!! Thanks for watching and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #nuobell #hometraining #homeworkout #fitover50 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #shouldertraining #shoulderday

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How I Lost 43lbs in 12 Weeks (And Why You Shouldn`t!)

In this video I go over the story of my coming to America and bulking up from 198.5 lbs to my heaviest ever at 252lbs and cutting down for my first major natural bodybuilding competition to 209lbs in 12 weeks!

That`s right!

I lost 43lbs in 12 weeks!

And that might sound like an achievement given the fact that I won my class but is was perhaps on the of the worst things I ever did diet wise.

In fact, I would say that my entire career became about finding a way to get into contest shape without resorting to extremes, as my sense was that natural bodybuilding should always be about health and balance.

Which ultimately became my path to find a way to stay in shape all year round without ever having to resort to any extremes, and most importantly, getting my clients into shape without any extremes as well!

To see the full video click on my bio link or look my up on YouTube: Kevin Richardson Naturally Intense.

Thanks for the support and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #naturalbodybuilder #fitover50 #naturalbodybuildingmotivation #naturalbodybuildingcompetiton #naturalbodybuildingreality #naturalbodybuildingcontese

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