Personal training for people in Manhattan and any part of New York City isn’t the same as it might be for someone in a more laid back part of the world! Our Naturally Intense High Intensity Training 10 Minute Workouts are the best solution for those on the go and as such our trainers work out of one of the best personal training gyms in Manhattan as well. Training is done at the Complete Body Gym, 22 West 19th Street, New York, NY 10011 between 5th and 6th Avenues located in the Flatiron/Union Square area.
Our high intensity personal training is based on resistance training and that’s why our personal trainers operate primarily out of the Complete Body Gym. One of the best equipped personal training gyms in New York City. The wide range of fitness equipment gives us innumerable options to ensure that your workouts are always changing so that you can get the most out of them! The variety of gym equipment also makes it easier for our personal trainers to work with those who may have some underlying injury as a large selection of exercises provide more options to work around and rehabilitate injuries.
Showers and lockers are available at the Complete Body Gym, so if you need to take a shower after your workout, you are all set and towels are available as well!
Our personal trainers are ready to accommodate just about any schedule as we know just how hectic New York City life can be. To that end our personal training programs all have exceptionally flexible cancellation and rescheduling options to make sure we can be there for you!
Call Now To Get Started!
646-694-9979
Revolutionize Your Back Development with This Little Known Exercise!🔥
Here’s a hidden gem of an exercise that’s rarely seen but delivers HUGE results for back development—and it’s a cornerstone of my Naturally Intense High Intensity Training program. 💥
It starts like a bent-over lateral raise, but instead of doing a lateral raise, you pull your elbows back as if trying to make them touch behind you.
This movement hits your upper back and lats like nothing else, and the best part is you don’t need to go super heavy to feel the burn! 🔥
Give it a try and let me know how it works for you!!
🚨 BLACK FRIDAY DEAL ALERT! 🚨
Want to unlock the secrets to getting better results in less time?
Don’t miss my High-Intensity Training Seminar on Saturday January 11th 2025 at 10 am EDT! 💪
🔥 This weekend only: Save 50% when you register before midnight on Sunday. 🔥
Spots are limited—click the link in bio or DM me directly to secure your spot!
Looking forward to seeing you there, thanks for tuning in and as always, Excelsior!!! 🙌 #naturallyintense
#blackfridaysale #highintensitytraining #backday #backtraining #backdumbbellworkout #fitnessdeals #naturalbodybuilding 💪
Grateful, Blessed, and Flexed 🦃✨ #happythanksgiving
On this special day, I want you to know just how deeply grateful I am for each and every one of you.
Wishing you all a Happy Thanksgiving and all the best from my family to yours. And as always—Excelsior! #naturallyintense
#naturalbodybuilder #fitover50
Maximize Biceps Gains with High Intensity Arm Blaster Curls! 💪
If you ever need a surefire routine to blast your arms into growth, this is it!
The armblaster is a piece of equipment no gym (at home or commercial) should be without as it offers a simple way to really isolate your biceps!
This was my last set and it was time to go all out so I started with a set of seated barbell curls with the armblaster as a pre-exhaustion technique. Focusing on blasting the weight up and lowering under control to emphasize the eccentric (negative) phase. I got in barely 9 reps and knew I couldn`t get another one all the way up, so I increased my leverage by standing up and got in 6 hard fought for reps before approaching failure, then I did partial reps as hard as I could to momentary muscular failure!
My arms hurt as I type this now and do be sure to give this a try on your next arm day and let me know how it goes!!!
Thanks for watching, hope it inspires and as always, Excelsior! #naturallyintense 💪
#armworkout #hometraining #armblaster #biceps #bicepsworkout #bicepstraining #highintensitytraining #highintensitytrainingtips #fitover50 #naturalbodybuilder
My Home Gym After Crushing Chest & Arms! 🔥💪
What you can`t see are the bodies on the floor lying just outside of the frame and I challenge you to see if you can name as many of the exercises I did today!
Still training, hope you are too and as always, Excelsior!!! #naturallyintense
#homegym #homegymsetup #roguefitness #roguerack #powertec #chestday #armday #fitover50
Unveiling `The Secret" To Building Muscle Fast Without Drugs!
If you even have the smallest of thoughts about building muscle fast as natural athlete, give this video a watch as it will reveal all you will ever need to know!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #fit0ver50 #bodybuildingsecrets #realtalk
