Personal training for people in Manhattan and any part of New York City isn’t the same as it might be for someone in a more laid back part of the world! Our Naturally Intense High Intensity Training 10 Minute Workouts are the best solution for those on the go and as such our trainers work out of one of the best personal training gyms in Manhattan as well. Training is done at the Complete Body Gym, 22 West 19th Street, New York, NY 10011 between 5th and 6th Avenues located in the Flatiron/Union Square area.
Our high intensity personal training is based on resistance training and that’s why our personal trainers operate primarily out of the Complete Body Gym. One of the best equipped personal training gyms in New York City. The wide range of fitness equipment gives us innumerable options to ensure that your workouts are always changing so that you can get the most out of them! The variety of gym equipment also makes it easier for our personal trainers to work with those who may have some underlying injury as a large selection of exercises provide more options to work around and rehabilitate injuries.
Showers and lockers are available at the Complete Body Gym, so if you need to take a shower after your workout, you are all set and towels are available as well!
Our personal trainers are ready to accommodate just about any schedule as we know just how hectic New York City life can be. To that end our personal training programs all have exceptionally flexible cancellation and rescheduling options to make sure we can be there for you!
Call Now To Get Started!
646-694-9979
Just me at 50.
I remember when I was a kid dreaming of one day looking like a bodybuilder. I started training at 14 years old, 125lbs soaking wet at 6ft tall and my first day at the gym the instructor told me I didn`t have the genetics to ever be a bodybuilder.
It really hurt to hear that but I kept going even though it felt there were always obstacle after obstacle in the way of me realizing my dream.
There was the drugs I`d never consider using, the supplements that didn`t work and the "training information" mostly based on what works for those on steroids. Nothing really for natural athletes and back then there were no prominent truly lifetime natural bodybuilders to look to for guidance, so I blazed my own trail.
I spent years developing and testing a protocol I would one day call Naturally Intense High Intensity Training whereby I`d train three times a week with blistering intensity for 10-20 minutes and then do my best not to pass out!
Results came steadily, but it always felt slow. Painfully slow, but I kept at it. I started training others, and got so much back from seeing their success with the program that it really helped keep me going for the many years it would take before I finally looked like a bodybuilder. I was 25, and I`ve been at it full throttle since then. Not because I wanted to be better, but because along the road to looking good, I found a path that felt good.
One that helped me grow both physically and as a person. And with just an hour a week commitment in terms of training time, getting in those workouts has never been a problem, (the problem is usually just trying to walk afterwards)
And so, at 50, twenty years removed from my last competition, I am simply grateful for what I have done and more so for what I have helped others accomplish and I hope my work and my journey helps you in some way on your own path towards excellence. Thanks for stopping by, know that I believe in you and as always, Excelsior!!! #naturallyintense
#naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodytransformation #fitat50 #highintensitytraining
Kevin`s High Intensity Concentration Curls!
This is a movement I do at the beginning of an arm workout to get the blood flowing and it`s extremely intense!
You don`t need a ton of weight I (only) used a pair of 35lb dumbbells for this one and it starts off as a modified one arm concentration-like curl and then compounds into a seated partial curl.
Twenty reps on the first phase and for the second one I zoned out, as I don`t really count much when I get into it, I just keep going and this time I got 9 reps but you can feel free to do 10!
If you are looking for a serious pump then you are most certainly won`t be disappointed with this exercise flow!
Thanks as always for taking the time to look at my work and as always, Excelsior!!! #naturallyintense
#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover50 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #bicepsworkout #highintensitytrainingtips #drugfreebodybuilding #concentrationcurl
The Supplement Scam!
One of the biggest deceptions today is the fact that many fitness influencers promote supplements not because they believe it will work for you but because it`s profitable. I wish it were otherwise as a lot of natural bodybuilders and natural athletes spend a lot of money on supplements, and they do so on the recommendation of their favorite fitness influencers or bodybuilders and it`s the same scam today as it was many years ago when magazines were the main source of bodybuilding information.
Just like back then, the bodybuilders and athletes promoting supplements often never used them. Most of them used steroids to look the way they do, but jumped on the supplement promotion bandwagon because it`s profitable. They make money through sponsorships and affiliate links, selling products that have no connection to why they look the way they do.
So don`t fall for it as you don`t need supplements. They don`t really work and you already have everything you need to succeed! So believe in yourself, thanks for tuning in and as always, Excelsior!!! #naturallyintense
I Used Creatine For A Year And Here`s What Happened When I Stopped...
There are a number of studies out there youting the efficacy of creatine for helping build muscle mass and increasing performance.
But there are far fewer long term reviews by individuals who take meticulous notes of their results, while also maintaining the same diet.
In this review I share exactly what I saw in terms of muscle and strength increases with and without creatine, and I hope that this unbiased report helps you make the best decisions possible when it comes to supplement use.
Thanks for watching and as always, Excelsior!!! #naturallyintense
#creatine #doescreatinework #naturalbodybuilder #naturalbodybuilding #fitover50 #supplements #bodybuildingsupplements #naturalbodybuildingtips #drugfreebodybuilding #naturalbodybuildingvideos #supplementreview #gymlife #bodybuilding
This is 50!!!
The best part of getting older is being able to show what you can achieve from a lifetime of high intensity training, a diet of unprocessed foods and most importantly no drugs!
I hope that my example helps inspire you to keep striving for excellence and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #naturalbodybuilder #fitover50 #naturalbodybuildingmotivation #naturalbodybuildingcompetiton #naturalbodybuildingreality #steroidsvsnatural #notrt #nosupplements #happybirthday
