This is 49.
Thankful for one more round around the sun.
And every year I take a photo of myself around my birthday to show where I am as the years go by. It`s been 19 years now since my last contest, and here I am.
There`s no major diet changes for the shoot, nor is there any change in training. This is just me as I am all the time.
And it`s important as I hope it gives you a sense of what can be achieved without drugs, without steroids, GH, TRT, protein shakes, fat burners, pre-workouts and whatever newfangled supplement phases in and out of popularity.
This is just hard work, dedication and time.
(And if I`m honest, every year I feel more and more self conscious about these shots, and I hurt my wrist recently and had this crazy idea that I would be completely lopsided as I can`t do certain movements of late. All of which was in my head and I took the darn photos anyway.)
I hope they inspire you on your path, and I hope you find a path of peace and transcendence as I have, that rewards you not so much by how you look, but by how you feel following it! As that`s the "secret" if there ever was one!
Thanks in advance for the well wishes, know that I believe in you and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #personaltrainer #fitnessmotivation #fitnesslifestyle #naturalbodybuildinglifestyle #noshortcuts ...