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How I Lost 43lbs in 12 Weeks (And Why You Shouldn`t!)

In this video I go over the story of my coming to America and bulking up from 198.5 lbs to my heaviest ever at 252lbs and cutting down for my first major natural bodybuilding competition to 209lbs in 12 weeks!

That`s right!

I lost 43lbs in 12 weeks!

And that might sound like an achievement given the fact that I won my class but is was perhaps on the of the worst things I ever did diet wise.

In fact, I would say that my entire career became about finding a way to get into contest shape without resorting to extremes, as my sense was that natural bodybuilding should always be about health and balance.

Which ultimately became my path to find a way to stay in shape all year round without ever having to resort to any extremes, and most importantly, getting my clients into shape without any extremes as well!

To see the full video click on my bio link or look my up on YouTube: Kevin Richardson Naturally Intense.

Thanks for the support and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #naturalbodybuilder #fitover50 #naturalbodybuildingmotivation #naturalbodybuildingcompetiton #naturalbodybuildingreality #naturalbodybuildingcontese
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Backstage at the 1997 Riverbank State Park Bodybuilding Classic.

I was 24 years old and did this show as a warm up for the NGA Hercules.

I was nowhere near the type of shape that I would be just a few weeks later (look out for a video on my first contest`s trials and tribulations coming out soon) and it`s nice to look back at times and see how far I have come.

Thanks for looking and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #naturalbodybuildinglifestyle #naturalbodybuildingmotivation #throwback #naturalbodybuildingcontest
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High Intensity Pull-Ups With Isometric Holds!

One way to make pull-ups even more intense (as if they needed to be) is to employ isometrics!

Each workout we do is different and for this one I decided to do a 20 second hold at the start, pulling my chest to the bar as hard as I could while holding in the top position, and then blast up and down for 8 grueling reps!

Give it a try next time you train your back!!!

Still training and hope you are too!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #roguerack #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #pullups #naturalbodybuildingtips #backtraining #highintensitytrainingtips #drugfreebodybuilding
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The Hard Truth About Natural Bodybuilding!

My very first major competition here in the US was quite something.

I had trained for years and was really excited to finally be in a place where I could step onstage and realize my dream of looking like I belonged up there after years of training.

The day before the show, I met an old friend who I hadn`t seen in a few months, and he looked at me with a puzzled expression and asked,

"Kevin, what`s wrong?

Did you stop training?"

Yep!

He asked that!

I was in the best shape of my life up to that point and yet to him it looked like I had stopped training.

To find out why click on my bio link to watch the full video on YouTube (or look me up there- Kevin Richardson- Naturally Intense)

Thanks in advance for watching my work and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #naturalbodybuilder #fitover50 #naturalbodybuildingmotivation #naturalbodybuildingcompetiton #naturalbodybuildingreality #steroidsvsnatural
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High Intensity Leg Extensions Pyramid Set.

This is what a set can typically look like, and I say "may" because I don`t always do straight sets and change things up quite a bit.

First set is to warm things up and do a bit of a check to see where I am, (are my knees okay?) and to get my mind ready for what`s to come.

Second set is where things get a little more difficult with the small rest periods, and for this workout I just decided on 10 reps.

I was going to do 10 reps no matter how heavy it became, same cadence, same squeeze, same focus.

And the last set it`s just that- it hurts from the very first rep but I just go to that place and keep the pace going with minimal rest.

Thanks to my training partner and partner in crime @egcitrin for loading the plates, and thanks to you for watching!!!

Still training, hope you are too and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #hometraining #homeworkout #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #legextensions #legday #legworkout #powertec #legdayworkout
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