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Can You Build An Impressive Physique Training Only At Home?

Absolutely!

I stopped training in commercial gyms as of March 2020 and have been training at home ever since.

Initially I was admittedly worried that I might lose some of my gains or not make as much progress, but that certainly wasn`t the case.

I`ve consistently continued to improve with my high intensity workouts and muscles have no idea where they are training.

As long as the criteria of adequate intensity and overload are met, there will be an adaptive response and your muscles will get bigger and stronger.

So don`t worry at all about where you train, focus instead of what will be the best way for you to always be training!

Thanks for watching and as always, Excelsior!!! #naturallyintense
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Kevin`s Three Day Training Spilt!

For the past 33 years I have trained three times a week with Naturally Intense High Intensity Training workouts lasting 10, 15 to 20 minutes max.

It`s a training split tried and testes not only in it`s helping me realize my goal of becoming a successful natural bodybuilder, but it`s also helped hundreds of men and women over the past three decades.

I have tested just about every possible training split imaginable and for this particular style of high intensity training, this particular grouping consistently yields fantastic results.

I hope it helps you as much as it`s helped me over the years and thanks so much for taking the time to look at my work.

Keep training hard and Excelsior!!! #naturallyintense

Excelsior!!! #naturallyintense

#trainingsplit #3daytrainingsplit #threedaytrainingsplit #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #bodybuilding #highintensitytraining #highintensitytrainingtips
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405 Stiff Leg Deadlift for 7 Reps! High Intensity Training.

First leg workout of the year and already pushing it!

I haven`t done a stiff leg deadlift over 315lbs for about 3 years at this point, and I did my last set with 315lbs and comfortably got to 10 reps and decided I had far too much gas left in the tank and that I should go up in weight.

So I did.

I figured I might get a solid 6 reps in, but I made it to 7 and I think I could have gone on to get a full 10 reps BUT that`s when good judgement prevailed.

As a bodybuilder having not trained this heavy for so many years, the shock of this much weight would be more than enough to stimulate muscle growth, and doing more reps wouldn`t yield any greater returns, only increase the likelihood of injury.

It`s not about the numbers, it`s about training to a point where you achieve your goal, and it`s important to have a goal in mind as a bodybuilder based on increasing muscle mass rather than hitting a particular number.

Besides, if in my 20`s I never did more than 405lbs on a stiff leg deadlift, it doesn`t make any sense going heavier than when I am almost 50!

Could I deadlift more at this point?

Absolutely but just because you can doesn`t mean you should!

So keep those weights in a good working range, keep it safe and as always Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #roguerack #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #naturalbodybuildingtips #backtraining #highintensitytrainingtips #drugfreebodybuilding #fitoverforty #deadlift
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Turning 50 in a few months...

Not much of a big deal for me as I still feel pretty much the same but I hope that my example helps show what can be done with a lifetime commitment to eating well and training consistently!

Thanks for coming along on the journey and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #healthylifestyle #fitover40 #drugfreebodybuilding #naturalbodybuildingmotivation #natty #fitness
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Wishing You & Yours A Healthy and Prosperous 2024!

Thanks so much for another year of support and here`s to another year of seeing you reach towards excellence!

Have a great (and safe one) and as always, Excelsior!!! #naturallyintense

#happynewyear #happynewyear2024 #naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #naturalbodybuildingvideos
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OUR LOCATION

 

 

Naturally Intense Personal Training

22 West 19th Street, New York, NY 10011

(Between 5th and 6th Avenues)

IN PERSON AND ONLINE SERVICES AVAILABLE

CALL US

646-694-9979

LOTS OF WAYS TO GET IN TOUCH!

CALL US @ 646-696-9979

OR USE THE CONTACT FORM ABOVE!

Looking forward to hearing from you!

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