As a renowned dance photographer and creator of Dance As Art- The New York City Photography Project, celebrity New York City personal trainer, Kevin Richardson has trained dozens of dancers over the course of his career and his involvement in the dance world gives him a unique perspective into the needs of today’s dancers. Most dancers need to increase their strength while also transforming their body to a sculpted and lean physique but have little in the way of time for hours of training in the gym in addition to the uncountable hours spent dancing. Kevin’s Naturally Intense High Intensity 10 Minute Workouts solve this problem as the workouts last for only 10 minutes and need to be done only three times a week. Leaving the dancer free to focus more on dancing while still receiving the benefits of training. Online Personal Training and Diet Coaching with Trainer Kevin Richardson and his team of trainers is also available.
Diet is a key factor in the success of any training program and special care is given to recommendations based on healthy eating and balance as opposed to extreme dietary practices. Not only do we train dancers, one of our trainers, Erika Citrin is also a professional dancer and living proof that you can indeed do more in less time and achieve a stunning physique without resorting to any extreme dietary practices.
The prevailing concept of sports specificity states that the best way to train for any activity is to continuously repeat that activity however as a result most athletes walk a fine line between overtraining and inadequate recovery that ultimately leads a a decrease in performance. Thankfully more and more evidence is proving the contrary and that brief high intensity workouts are superior to prolonged sub-maximal exercise training.
For the past 28 years New York City Personal Trainer Kevin Richardson has used his Naturally Intense High Intensity 10 Minute Workouts™- to help dancers transform their bodies and also increase their strength, speed, explosiveness, power and endurance thus allowing them the luxury of spending less time in the gym and more time in the field mastering their craft.
Not Bad For Training Only Three Days A Week!
Because it`s three days a week with soul crunching intensity non stop for the past 33 years.
There`s no gimmick to it and it means being uncompromisingly all in for your workouts and with your nutrition.
I don`t think there`s that much that special about me.
There`s nothing enhanced, nothing boosted by testosterone and there weren`t any special "supplements" along the way.
Just three days of blistering hard work each week and meticulous attention to what I eat.
Being 90% on point each week means you are 100% off after 10 weeks and I can`t emphasize enough how much of a difference unshakeable consistency makes to your overall results.
Most of the natural athletes didn`t get where they are by any genetic advantage, they just did what is so very rare- which is stick to their process 100%.
It`s not easy as it`s not always easy and certainly not always popular, but you owe it to yourself to see just how far you can go if you go all in!
Looking forward to seeing your results and as always, Excelsior!!! #naturallyintense
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What I Eat To Stay Lean and Keep Building Muscle All Year Round.
If there every was a "secret" to how I consistently stay in shape (and almost 20 years since my last competition) the answer would be my diet.
Diet is the deciding factor in what your body looks like and your overall performance and I want to stress that while this is a layout of the foods I eat on a daily basis, it`s not a blueprint for your YOU should be eating.
What it can be is an example of what it takes to maintain a certain degree of size and muscularity at all times as a natural athlete, and also the underlying principle to how I select my foods.
Which is that I don`t eat junk foods or highly processed foods and I only drink water.
(No protein shakes, ever!)
If you can start with that, there`s no doubt that you will be on the right track in terms of your nutrition.
So stay away from processed foods, know that I believe in you and as always, Excelsior!!! #naturallyintense
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Post workout physique check in.
The contest gets closer and closer as the sun meanders across the sky, as my contest is and always will be, did I do everything I possibly could that day to improve?
Did I train hard enough?
Did I push it enough?
The dietary part isn`t an issue.
It hasn`t been for many years as I always make sure that my nutrition is on point, and there`s no leeway on that front.
I don`t feel good when I`m not eating optimally, and I respect myself enough to not settle into a place where not feeling my best is the norm.
And to be honest, it feels really good to put my head down at the end of the day knowing that I gave it my all.
Not that I was the best or was even necessarily successful at everything that I set out to accomplish, but knowing that I gave everything nonetheless.
It`s a feeling I want everyone to have.
To sleep soundly knowing that you gave it your all.
That you didn`t miss an opportunity to improve on what you are passionate about, because in so doing, you experience an eagerness to do the same the next day.
It`s the ultimate contest and I invite everyone to submit their application forms, as it`s one of the few competitions where everyone who does the work and shows up, is in the winner`s circle.
Keep striving, keep pushing and as always, Excelsior! #naturallyintense
(Thanks @indi.anna.r or taking the shot, as I know your arm was probably shaking after that workout!)
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Motivation vs Discipline. What You Really Need To Be Successful!
I am often asked what was my motivation to keep going starting off as a skinny 125lb kid who no one believed could ever be a successful bodybuilder.
The answer is that motivation didn`t have that much to do with it.
Motivation may have played a part in getting me started, but it was discipline that got me to where I wanted to be.
Motivation is fleeting and ephemeral, it`s not always going to be there and on the days when you don`t feel like eating right or training hard, you need a disciplined practice to see you through.
A disciplined practiced based on doing what you need to do to be successful regardless of the circumstances.
That`s how I made it through all those tough times when I felt I wasn`t getting anywhere, and it`s what will help you as well.
So forget motivation, focus on building a disciplined practice, know that I believe in you and as always, Excelsior!!! #naturallyintense
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Kevin`s Ultimate Secret Six Pack Abs Tip!
If you ever wondered how I maintain a six pack all year round and have kept that six pack for decades on end, here`s the secret.
This is one tip that will honestly get you on the path to a six pack.
There`s no magic to it.
But if you follow this simple piece of advice, you will be able to do a lot more than get yourself a six pack, as it`s a proven formula for success.
Give it a try and as always, Excelsior!!! #naturallyintense
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