Want to build muscle without drugs and achieve that ripped and muscular look? Here’s how lifetime drug free bodybuilding champion and personal trainer Kevin Richardson can help you :
(Click here for: Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson)
Bodybuilding personal trainer & coach Kevin Richardson!
I wasn’t always a natural bodybuilder and personal trainer. I started out at a painfully thin 6 ft and 125 lbs wanting more than anything to like Batman and be one of the best natural bodybuilders alive. I was told flat out that as skinny as I was, I’d never build enough muscle to achieve that look. Unfazed, I spent years learning everything I could about how the human body works, and I came across some very important biological truths that were key to my success. Truths that called for me training just 10-20 minutes three times a week!
Unconventional, yes, but it worked! Not only was I able to become one of the top natural bodybuilders of my time, but I did it without drugs! Best of all, the small time commitment allowed me to have a life! I was the first lifetime drug free bodybuilder to have a successful DVD on the market (Get a copy of Kevin’s Natural Bodybuilding DVD on Amazon) and for the past several decades as a bodybuilding coach and personal trainer, I have helped hundreds build muscle and achieve that ripped and well muscled look.
I’ve worked with some of the top names in the fitness industry, some of whom have gone on to compete on a professional level both in the natural and IFBB level- I was even the point man for Kai Greene backstage at all of his contests up to when he turned pro. I’ve worked with natural bodybuilders, figure and bikini competitors and men and mostly men and women who don’t want to compete but who wish to have that LOOK all year round without using drugs or resorting to extreme diets! In 28 years as a bodybuilding trainer, I’ve helped a lot of people and here’s how my high intensity training will help you:
Anthony Mendoza went from 205lbs to this with high intensity training, diet & no cardio!
The challenge and the advantage of my Naturally Intense 10-Minute High Intensity Workout is that it allows you to override your instincts and choose the path of greatest, not least, resistance.
The whole point of my high intensity training method is to get the maximum return on your investment of time and effort in the gym– the biggest bang for your buck!
That’s how you burn the most body fat, build the most muscle and get stronger and the key to accomplishing that goal is to choose exercises that are so demanding that you’d rather not do them and to perform those exercises in ways that make you want to stop as soon as possible. If that sounds counterintuitive, it is. However, the people who get the best results from their training are the ones who choose the most taxing exercises.
Success Story and bodybuilder Jay Larcher was able to successfully compete in the condition you see here with no cardio!
The conventional approach of doing set after set of heavy exercises for an hour five to six days a week will only get you but so far, and you’ll never really train at the intensity you need to maximize your results.
With my high intensity training, you’ll be spend only a few minutes doing any one exercise.
You’ll perform compound movements that work several muscles at once and implement my high-intensity training principles to get the most out of them and in a way that ensures that you never get injured!
Yes, it’s hard, but the point of high-intensity training is that as hard as it may be, it’s doable, and nearly anyone, regardless of fitness level, can do it – and do it well.
Success Story Christine Coen
When you train, muscles are broken down and it is only when you rest that they are able to build themselves bigger and stronger than they were before. That’s why you train only 3 days a week and rest for 4 days, as those rest days are critical to optimizing your muscle growth.
Combine that with personalized and ongoing dietary support, and you will certainly make the most of your workouts and see results in as little as two weeks! Since our workouts are always changing and get harder as you get stronger and fitter, you’ll never hit a plateau and will always keep getting better as time goes on!
Best of all there is no cardio as the workouts and diet will help you burn fat and maintain muscle mass. A process that allows you to get in shape and stay that way long term!
Personal Trainer NYC, Kevin Richardson
Answer: By training at high intensity for SHORT periods of time and if the workout only lasts 10 minutes, ANYONE can do it!
GET STARTED WITH A FREE TRIAL SESSION TODAY
🔥 THE MUSCLE BUILDING SECRET IS FINALLY OUT! 💪
After years of keeping it to myself, I think it’s time to reveal the 100% natural, science-backed element that helped me get bigger and stronger over the years.
And no it’s NOT what you think!
No DRUGS, no crazy supplements, just a simple tweak to something that`s already in your diet that leads to pure, raw ANABOLIC RESULTS!💪
Are you ready?
Watch to video learn what the secret is… and as always, Excelsior! #naturallyintense 😂💀
#aprilfools #noshortcuts #naturalbodybuilding #gotcha #justkidding #funnyfitness #fitnesshumor #lolgains #noquickfixes #hardworkonly #gymjokes #cantbelieveyoufellforit #seriouslytho #keepgrinding #noshortcuts #trainhardlaughhard
🔥 Want Boulder Shoulders? Then you NEED Side Laterals!🔥
Side lateral raises are without question my secret weapon for wider, more defined shoulders! 💪🏽
No other movement hits and builds your medial deltoids and if you want that 3D shoulder look, you NEED to be hitting your side delts with bone crushing intensity!
And that`s just the start!
Watch the full breakdown on YouTube to learn the exact way to do side laterals for maximum gains! 🎥⬆️
👉 Hit the link in bio or look up Naturally Intense on YouTube to watch the full video!
Thanks in advance for watching and as always, Excelsior!!! #naturallyintense
#shoulderDay #sidelateralraises #fitnesstips #bouldershoulders #gymhacks #naturalbodybuilding #shouldertraining #shoulderworkout #naturalbodybuildingtips #highintensitytraining #highintensitytrainingtips
🔥 HIGH-INTENSITY INCLINE DUMBBELL FLYES 🔥
Within the context of Naturally Intense High Intensity Training, chest day isn’t just a workout—it’s going off to war, and today, we went all in. 💥💪
✅First set was with a pair of 60lb Nuobell Dumbbells to warm up and get my blood flowing as it was the first exercise of the day.
✅Second set was with 70lbs immediately after, no rest save to quickly change the weight for what I call a "check set"— as it determines my strength level for that day and gives me an idea of what my final weight will be.
✅ Then resting only long enough to increase the weight, my last "All Out Set" was with the 80lb dumbbells and I eked out seven gut-wrenching reps with my training partner @egcitrin shouting encouragement and I got to the point where I could not do another full flye even if my life depended on it! 💪
But with Naturally intense High Intensity Training, we don`t stop there, so I switched to partial presses, really stretching at the bottom and kept blasting through the pain to absolute failure!🔥
This isn’t just about lifting weights—it’s about breaking barriers and pushing past limits. Leaving everything you have on that bench! 💯
Give this progression a try next time you train chest and let me know how it goes!💥
Thanks for watching and as always, Excelsior!!!👊 #naturallyintense
#chestday #inclineflyes #highintensitytraining #nolimits #failureisthegoal #trainhard #naturalbodybuilding #fitover50 #homegym #homegymworkout #dumbbellworkout #dumbbellchestworkout #fitover50 #nuobell
🔥 CHEST DAY PAIN = GAIN! 🔥
Naturally Intense High Intensity Training is brutal!
Isometrics are an essential aspect of our training style and I took my chest workout to the next level today by starting with a punishing 20 second hold while doing incline dumbbell flyes! 💥💪
It was the last of three sets and time to go all out and so I had a pair of 80lb Nuobells in my hands and I held the dumbbells in the fully stretched incline flye position for a grueling 20-second isometric hold—🔥
Holds like these really stimulate pectoral muscle involvement and can be a key factor in helping you realize maximum chest development.
But my chest was on fire, my arms were shaking, with my muscles screaming at me to to quit... but I refused to give in and I had my training partner @egcitrin screaming at me as well to help me keep my focus!
(Thanks Erika!)
Then, with everything left in the tank (which wasn’t much 😅), I cranked out an all-out set of dumbbell flyes to complete failure!
The kind where your muscles give out before your mind does!
Full stretch, full squeeze, no mercy! 💀
This is the kind of training that separates good from great and as a natural athlete you always have to be pushing past limits and embracing the pain, as it`s the only path to that next level of growth! 💯
I was aiming for 6 reps after that 20 second hold and you`re going to have to watch the video to see how many I got!!!
Drop a 🔥 if you’re down to try this next chest day and as always, Excelsior!!! #naturallyintense
#homegym #nuobell #chestday #chesttraining #chesttrainingathome #dumbbellchestworkout #highintensitytraining #fitover50 #naturalbodybuilding #dumbbellflyes #musclefailure #nopainnogain #trainhard #nuobell
Build MASSIVE BICEPS With Arm Blaster Hammer Curls!💪
Arm Blaster Hammer Curls are an absolute mass-building must for your biceps! A staple in Naturally Intense High-Intensity Training, this variation takes regular arm blaster curls to the next level. The neutral grip allows you to lift heavier, isolate the biceps, and hit the brachialis for even more growth!
This was my final set, grinding my way up from 40lb to 60lb dumbbells—nonstop, all-out, true Naturally Intense style!
I was aiming for 12 reps, but when I still had some fight left, I dug deep for two more gut-wrenching reps until I hit complete muscular failure! Not bad for a 50-year-old, if I do say so myself and thanks to my training partner, @egcitrin for the encouragement! 😤🔥
💥 Mt biceps still sore, and the pump was unreal! 💥
Try this out on your next arm day and remember—go all out! 💯
Thanks for watching and as always. Excelsior!!!💪#naturallyintense
#bicepsworkout #armblaster #hammercurls #highintensitytraining #bodybuilding #naturalbodybuilding #armday #fitover50 #nopainnogain #musclebuilding #strengthtraining #fitnessmotivation #trainhard #gains #gymgrind #workoutmotivation #homegym #homebicepsworkouit
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