HomebodybuildingBodybuilding As A Spiritual Path- A Spiritual Side Revealed

Bodybuilding As A Spiritual Path- A Spiritual Side Revealed [2023 updated]

Bodybuilding as a spiritual path- bodybuilder Kevin Richardson
Author and natural bodybuilding champion, Kevin Richardson

Bodybuilding As A Spiritual Path- A Spiritual Side Revealed [2023 updated]

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See the full video Natural Bodybuilding As A Spiritual Path

I wrote this article several years ago and it was a piece that I believed to be very important in a world of fast fixes. Today in my practice as a personal trainer in New York City, I can’t help but hear the shift in tone when the word “bodybuilding” comes up. It used to be that anyone focused on weight training as a means to change the way they looked was a bodybuilder, but the alarming use of performance enhancing drugs have made it such that most people shy away from using such a term to describe their pursuits. Conceit, freak show and self worship are more commonly the terms the general public uses to define it, and with the onslaught of so many personalities on social media exemplifying these characterizations, I believe this article to be even more relevant today than it was when I first wrote it. Thank you for taking the time to read my work, and here it is:

Sometimes truth contains apparent contradictions. Contradictions that come as a result of the intellect struggling to comprehend that which is beyond intellectual comprehension. Such truths speak to what lies well beyond the façade of ego and instead communicates directly with what we often term as the spirit within us. This spiritual side of ourselves is timeless and ever present, unaffected by the vicissitudes of life and simply is. It is a side that so many choose to ignore but one that so many struggle to comprehend. Time has taught us that the physical can be a gateway towards the spiritual. By training the body we refine the spirit. By taking our physical self to an extreme place where intellect ceases to have meaning and our mental and physical selves unite in the completion of intense activity those able to endure will inevitably find themselves in a quiet place where another side can be glimpsed.

A silent side. A part of us that is powerful beyond all imagination, and a side of ourselves where all things are possible, and all hardships can be endured and overcome. Bodybuilding, or any endeavor bent on improving ones outer appearance, seems to relate almost exclusively with the physical but in it’s purest form, the body is developed through years of toil, struggle and self-sacrifice into a work of unmistakable art. Sadly, today it remains largely a superficial pursuit where the emphasis is so much on the ends that the means fall by the wayside. Drugs take away the almost Sisyphean task of brutally hard training with little in the way of tangible changes in the short term, and  instead rewards the user with near instant gratification. The struggle then becomes a destructive one as one must risk more and suffer more to reach the higher levels as progress is determined not by the steadfastness of years but with the ability to procure and survive overwhelming amounts of drugs. Even in the natural bodybuilding and physique competition circle for most the culmination of the body as a true work of art is reserved for only specific times of the year, and in a competitive arena. While there may be no drugs involved the onus is on winning a competition and often health is compromised in other ways to help make this possible. After the period of competition for many caring for the body tends to wane falls until another season draws near.

spiritual side of bodybuilding in-yo
Like all paths, there is a duality to bodybuilding or any type of physique competition or activity based on self improvement or mastery of a set of physical skills. A Yin and a Yang for a lack of a better description

The ‘Ura’ and the ‘Omote’ The Inner and Outer Aspects Of The Spiritual Side Of Bodybuilding

In this modality, it is a limited pursuit, and one that the general public finds difficult to understand, much less to emulate, but it can be more. So much more, if we only let it. In the Japanese martial tradition that I teach and follow there is the concept of ‘omote’ and ‘ura’. ‘Omote’ refers to that which is on the outside, the superficial, while ‘ura’ refers to that which lies within, largely hidden from cursory observation. They are two sides that mirror each other but together constitute a whole. All practice begins with the outer manifestations- but for there to be true mastery there must be a movement away from that which lies at the surface and an internalization of the very practice itself. In all disciplines this comes only from years of focused study and toil. Few seek that spiritual side of bodybuilding which lies underneath the impressive veneer of bulging muscle and fat stripped sinew, but those that do find a path, a way of life, that develops more than biceps, rather one that nourishes both the physical and the spiritual.

To Truly Find The Spiritual Side Of Bodybuilding You Have To Step Away From The Superficial

The contradiction: In order to truly experience bodybuilding as a path and the spiritual side of this endeavour, one must first make the difficult resolution to step away from the superficial. In bodybuilding it means no longer looking at the outer self as a gauge of progress. Contradictory, yes, but it is the first and perhaps the only path towards making the endeavor a sacred and lifelong internal process, as opposed to a fleeting and shallow pursuit. I remember well in my early years of training, jumping on the scale every day, measuring my arms at every opportunity and spending countless hours in front of any mirror or any reflective surface that I could find, all in the pursuit of some tangible manifestation of progress. Like so many others, I looked at every turn for a sign- something that would validate my pain, suffering and sacrifice. It is hard to put into words the struggle that it was for me to train so hard and see so little in the way of a return. The return of course was by no means little, but to a teenager bent on achieving his goal the slowness of the process was as agonizing as the training. As the years went by, this ‘need’ for some form of validation was satisfied by contests and photo shoots, and the acclaim that it brought from my peers. Nevertheless, it though it remained a constant part of my daily routine, it was only after I made the decision to stay on my diet as a way of life bent on caring for myself as an individual, did I suddenly make the difficult step of abandoning the mirror.

As hard as it was, it was a necessity. The training, the discipline and most importantly, the joy and vitality of the experience became something far more rewarding than any trophy or screaming crowd could equal. In the gym, I would wear clothes that allowed me to see and connect with the outer aspects of my pursuit, but other than these brief times, the way I looked was of little concern to me. the focus falling now on the training. The irony of it, and herein the contradiction, is that I look better than I ever did, and I have continued to improve far more than I ever believed possible. All without the aid of any supplement, drug or crutch of any kind. The training became and is more. If we stop and find a way to quiet the noise within that we so often use to define ourselves, we feel ourselves almost in the presence of something else that resides within each of us. It is this self, ever tranquil and always at peace that adds the final dimension to the beings that we truly are.

Using The Pain Of Training To Form A Union Of Body And Spirit

spiritual bodybuilding
Finding a way beyond pain

Within the context of my training regime and philosophy, the body is carried to the point of complete and utter failure much like the practice of shugyo performed by the ascetics of my martial tradition. The weights becoming such an impossible and unbearable load that every fiber of your being screams to drop and be free of. Yet it is there, at the very borders of endurance that we learn that we can strive to do more. To go past the physical, and to do so requires an effort born of something else- something that lives well beyond the self-imposed realms of pain and impossibility. Finding it, finding that place within, we achieve what appears to be almost superhuman, going far beyond our limits and into a place of infinite possibility and potential. It is this knowledge and mastery of self in all its forms that brings about true strength, a strength that is intrinsic and inseparable from who we are, and not an artificial one that is born of chemicals, pills and powders and thus virtually unknown by our spirit.

It is a strength that allows us to endure. A spiritual strength. One that carries over to every facet of our individual lives. A strength that has helped me accept that which is difficult in life, both emotionally and physically. A strength that springs from our own indomitable spirits, a force that recognizes, knows and accepts suffering as an inevitable part of life, and stands unaffected by it. This is a way of health, of compassion, caring and self-development. True, you are rewarded with a strong and well-toned physique and a vitality that can be defined only through experience, but throughout it all, the body in all its forms is respected and lovingly provided for. Diet, a term that before would invoke an idea of negativity, takes on an almost sacred air, becomes more and more an important part of the path. Thus, eating only that which is natural and wholesome and never even stopping to consider indulging in that which is harmful for our bodies becomes an effortless exercise.

Fasting As A Way Of Life

Fasting, an integral part of so many religious and spiritual practices is defined as the abstinence from food or drink in some form, with the idea of bringing the flesh closer to the spirit. While fasting is a temporary undertaking, within a religious context, this practice creates a fast that lasts for the duration of one’s very life. Abstaining from all that is potentially harmful creates a bond of respect to the physical body itself- one that will not be broken for any social tradition or custom, while also serving to build an unparalleled inner strength and a connection as well to all things spiritual. This abstinence and care in eating makes our most basic function- the consumption of food and water, an essential part of an even greater spiritual and physical pursuit.

Time, however, is the fire that allows all these elements to simmer together and stew into a perfect whole, and it should never be expected that such integration of body and spirit be realized instantaneously. For me it came after the toil of almost a decade and a half, but it is a struggle that bore great fruit, and a struggle where every fall brought me closer to a realization of something unimaginably rewarding. The reward that such a focus on the physical and the spiritual and the integration of every basic activity towards the realization of a higher plane is not only limited to the individual practicing it. Others see and are inspired themselves to strive towards the realization of their goals, and the creation of their own paths, founded as well on the idea bettering their overall health and fitness.

Those that find their way towards this path can know that as time draws on that we will always have the vitality and strength of good health and an inner musculature that will never be eroded by the ravages of time. We can have the clarity to know that all that we envision is indeed possible, but most of all, such a practice makes apparent that which lies beyond the material. A connection that manifests itself as well as a need, and a sincere desire to do all that we can to help others. A contradiction, once again in that the way of focusing on the self, ultimately becomes a portal towards helping and caring for others.

To truly focus on the inside, leads always once again the outside, but in a much more meaningful and fulfilling way. Thank you for reading.

High Intensity Bodyweight Training: Ballistic Pushups & Dips!

This was a tough one!

Starts out with ballistic push ups (like clap pushups but without the clap as my wrist is still not 100%) nonstop for 20 reps, then all out on dips for 10 reps.

To say it was painful would be an understatement, but you just have to push through and keep on going.

Still training, hope you are too and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #pushups #dips #bodyweighttraining #highintensitytrainingtips #drugfreebodybuilding #calesthenics

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Kevin's Unconventional Biceps Training- 3-6 Minutes a Week!

In this video I go over my biceps training using the Naturally Intense High Intensity Training protocols that helped me go from having arms measuring 11.5 to 12 inches to 18 inches drug free!

It's an unconventional approach for certain, but it's one that's helped my arms grow and the hundreds of men and women I have trained over the past 30 plus years.

Now, my success isn't due to being genetically gifted, as it took me the better part of 11 years to get my arms up to those measurements.

Which is significant as it works and been been proven time and time again to work for the average man or woman trying to grow their arms without drugs.

It's my hope that these high intensity training protocols can help you as much as they helped me!

Click on my bio link to see the full video on my YouTube channel and thanks as always for taking the time to look at my work!!! Excelsior!!! #naturallyintense

#highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #highintensitytrainingtips #drugfreebodybuilding #barbellcurls

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At the Lancaster Classic Day 2 Elimination Rounds Against European Champion, and World Record Holder Leo Pettersen @leo_barebow_archer

I don't talk much about it but I'm also a competitive barebow archer (surprise!) and last Saturday I had the honor of making it to Day 2 at the Lancaster Archery Classic in the Barebow Division, as I made the top 64 out of 267 competitors and had a chance to shoot with some of the greatest barebow shooters on the planet!

I didn't make it past Leo, but it was a real rush to be there and a huge thanks to my coach, Joe MyGlyn @prolinearchery for helping me get there.

Thanks as well to my good friend @sean_chan33 for all of his help from the very start, to my line buddy Aaron Shea for taking the shot and showing up to support!

My thanks as well to rob_kaufhold for putting on and promoting one of the best archery tournaments on earth!

Thanks also to to everyone who took the time to send a supporting word and I am looking forward to next year!!! #naturallyintense #barebow

#lancasterclassic #lancasterarcheryclassic2024 #lancasterarchery #archery #fitover40 #barebowrecurve #targetarchery

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Dumbo, Brooklyn circa 2004

This shot was taken as part of the promotion for my Naturally Intense DVD and was about a year after my last bodybuilding competition.

It was a grueling photoshoot.

We started at about 10 am and finished around 4pm and I was completely spent, but the more we shot the sharper I looked, so we kept on going.

It's nice to look back from time to time and as tired as I was, we all had a blast!

My thanks to @stephanie_corne_artwork, @https://pulse.ly/itgnag2dec and @ftaz1 for taking the shots!!!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #throwback #fifthavenuegym #5thavenuegym #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodybuilding #blackandwhite #instablackandwhite #bnw

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Can You Build An Impressive Physique Training Only At Home?


I stopped training in commercial gyms as of March 2020 and have been training at home ever since.

Initially I was admittedly worried that I might lose some of my gains or not make as much progress, but that certainly wasn't the case.

I've consistently continued to improve with my high intensity workouts and muscles have no idea where they are training.

As long as the criteria of adequate intensity and overload are met, there will be an adaptive response and your muscles will get bigger and stronger.

So don't worry at all about where you train, focus instead of what will be the best way for you to always be training!

Thanks for watching and as always, Excelsior!!! #naturallyintense

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Kevin's Three Day Training Spilt!

For the past 33 years I have trained three times a week with Naturally Intense High Intensity Training workouts lasting 10, 15 to 20 minutes max.

It's a training split tried and testes not only in it's helping me realize my goal of becoming a successful natural bodybuilder, but it's also helped hundreds of men and women over the past three decades.

I have tested just about every possible training split imaginable and for this particular style of high intensity training, this particular grouping consistently yields fantastic results.

I hope it helps you as much as it's helped me over the years and thanks so much for taking the time to look at my work.

Keep training hard and Excelsior!!! #naturallyintense

Excelsior!!! #naturallyintense

#trainingsplit #3daytrainingsplit #threedaytrainingsplit #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #bodybuilding #highintensitytraining #highintensitytrainingtips

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405 Stiff Leg Deadlift for 7 Reps! High Intensity Training.

First leg workout of the year and already pushing it!

I haven't done a stiff leg deadlift over 315lbs for about 3 years at this point, and I did my last set with 315lbs and comfortably got to 10 reps and decided I had far too much gas left in the tank and that I should go up in weight.

So I did.

I figured I might get a solid 6 reps in, but I made it to 7 and I think I could have gone on to get a full 10 reps BUT that's when good judgement prevailed.

As a bodybuilder having not trained this heavy for so many years, the shock of this much weight would be more than enough to stimulate muscle growth, and doing more reps wouldn't yield any greater returns, only increase the likelihood of injury.

It's not about the numbers, it's about training to a point where you achieve your goal, and it's important to have a goal in mind as a bodybuilder based on increasing muscle mass rather than hitting a particular number.

Besides, if in my 20's I never did more than 405lbs on a stiff leg deadlift, it doesn't make any sense going heavier than when I am almost 50!

Could I deadlift more at this point?

Absolutely but just because you can doesn't mean you should!

So keep those weights in a good working range, keep it safe and as always Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #roguerack #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #naturalbodybuildingtips #backtraining #highintensitytrainingtips #drugfreebodybuilding #fitoverforty #deadlift

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Turning 50 in a few months...

Not much of a big deal for me as I still feel pretty much the same but I hope that my example helps show what can be done with a lifetime commitment to eating well and training consistently!

Thanks for coming along on the journey and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #healthylifestyle #fitover40 #drugfreebodybuilding #naturalbodybuildingmotivation #natty #fitness

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Featured everywhere from the Wall Street Journal to CBS News, Kevin Richardson’s Naturally Intense High Intensity Training have helped hundreds lose weight and transform their bodies with his 10 Minute Workouts. One of the top natural bodybuilders of his time, Kevin is also the international fitness consultant for UNICEF and one of the best personal trainers in New York City

Kevin Richardson
Kevin Richardsonhttps://www.naturallyintense.net
Featured everywhere from the Wall Street Journal to CBS News, celebrity Personal Trainer NYC and with over 2.6 million readers of his blog, Kevin Richardson is the creator of Naturally Intense High Intensity Training, one of the top lifetime drug free bodybuilders of his time, the first International Fitness & Nutrition Consultant for UNICEF, 2020 and 8 Time Winner of the Best of Manhattan Awards for Personal Training and a world recognized authority on high intensity training. Kevin has helped thousands, from celebrities to CEO's over the past 30 years achieve their fitness goals with his 10 minute high-intensity workouts done just three times a week in conjunction with his holistic nutrition approach. You can learn more about about his diet and training services at www.naturallyintense.net

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