Celebrity Personal Trainer and Naturally Intense Founder Kevin Richardson’s award winning personal training blog articles have been read by millions and are filled with insightful information on everything from high intensity training to weight loss diet and nutrition.
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How Muscles Get Bigger & Stronger
How Weight Training Reverses The Aging Process
Rethinking The Need For Cardio-
How Long Does It Take To Get Muscle Definition?
Should Women Lift Weights Like Men?
Body Fat Percentage Comparisons For Men and Women
What Happens When You Stop Training
The Best Leg & Butt Exercise- Vertical Jumps
Partial Reps vs Full Range Of Motion- What Works Best?
How Alcohol Negates The Benefits of Exercise
Aerobics & Strength Training-
High Intensity Training As A Natural Treatment For Depression
101 Practical Ways to Lose Weight
How To Lose 5 lbs Overnight Safely And Naturally
5 Ways To Deal With Loose Skin After Weight Loss
Why People Store Fat In Different Parts of The Body
If I Eat Late Will I Gain Weight? The Importance of Food Timing
Six Pack Abs-
How To Eat Out, Lose Weight And Stay Healthy- The Restaurant Guide
The Most Effective Abdominal Exercise: Hanging Leg Raises