Weight Loss Personal Trainer NYC | 32 Years’ Experience Weight Loss Coaching



Over the past 32 years, celebrity weight loss personal trainer NYC Kevin Richardson helped thousands of men and women lose weight and keep it off, training only 1/2 hour a week with his Naturally Intense High Intensity Training 10 Minute Workouts and personalized dietary support! From celebrities to CEO’s and Kevin is also the first Fitness and Nutrition Consultant for UNICEF. Providing fitness and weight loss instruction to humanitarian workers in crisis areas around the world from Syria and Iraq to Somalia and Afghanistan! Clients love that they don’t have to spend hours in the gym! NO CARDIO or extra exercise is required and it has helped men and women lose 20 to as much as 110 lbs! Workouts are tailored to your fitness level and even though the workouts are intense, Kevin his team will make sure you have fun doing them!

Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson and his team now available!


Regular price $140 now totally free so you can try us out and see if we are a good fit for you with no risk or sales pitches!!!


Diet is key to the success of any fitness program, and our clients love Kevin’s personalized dietary recommendations and that the increased nutritional demands from the intense training makes them WANT to eat better!

To keep you accountable we have custom apps that track your food intake and will keep you connected with Kevin and his staff 24/7! No extreme diets, pills or powders just a holistic approach to proper nutrition for for weight loss that last long term!


Our clients report changes in their bodies, weight loss, and increased energy levels in as little as 2 weeks! The workouts are always different, so you never hit a plateau and keep making progress as time goes on! It’s a SUSTAINABLE, lifestyle based and efficient approach that has helped hundreds of New Yorkers lose weight and keep it off!

weight loss personal training before and after

Not in New York City? Check out Kevin’s Online Personal Training and Diet Coaching Programs here!



Not Bad For Training Only Three Days A Week!

Because it`s three days a week with soul crunching intensity non stop for the past 33 years.

There`s no gimmick to it and it means being uncompromisingly all in for your workouts and with your nutrition.

I don`t think there`s that much that special about me.

There`s nothing enhanced, nothing boosted by testosterone and there weren`t any special "supplements" along the way.

Just three days of blistering hard work each week and meticulous attention to what I eat.

Being 90% on point each week means you are 100% off after 10 weeks and I can`t emphasize enough how much of a difference unshakeable consistency makes to your overall results.

Most of the natural athletes didn`t get where they are by any genetic advantage, they just did what is so very rare- which is stick to their process 100%.

It`s not easy as it`s not always easy and certainly not always popular, but you owe it to yourself to see just how far you can go if you go all in!

Looking forward to seeing your results and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #fitover40 #homegym #drugfreebodybuilding #gymselfie #hometraining #naturalbodybuildingmotivation

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What I Eat To Stay Lean and Keep Building Muscle All Year Round.

If there every was a "secret" to how I consistently stay in shape (and almost 20 years since my last competition) the answer would be my diet.

Diet is the deciding factor in what your body looks like and your overall performance and I want to stress that while this is a layout of the foods I eat on a daily basis, it`s not a blueprint for your YOU should be eating.

What it can be is an example of what it takes to maintain a certain degree of size and muscularity at all times as a natural athlete, and also the underlying principle to how I select my foods.

Which is that I don`t eat junk foods or highly processed foods and I only drink water.

(No protein shakes, ever!)

If you can start with that, there`s no doubt that you will be on the right track in terms of your nutrition.

So stay away from processed foods, know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #naturalbodybuildingtips #naturalbodybuildingdiet #diet #whatieatinaday #mydiet #naturalbodybuildingvideos #naturalbodybuildingmotivation #drugfreebodybuilding #healthyeating #noproteinshakes #excelsior #bodybuilding #bodybuildingdiet

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Post workout physique check in.

The contest gets closer and closer as the sun meanders across the sky, as my contest is and always will be, did I do everything I possibly could that day to improve?

Did I train hard enough?

Did I push it enough?

The dietary part isn`t an issue.

It hasn`t been for many years as I always make sure that my nutrition is on point, and there`s no leeway on that front.

I don`t feel good when I`m not eating optimally, and I respect myself enough to not settle into a place where not feeling my best is the norm.

And to be honest, it feels really good to put my head down at the end of the day knowing that I gave it my all.

Not that I was the best or was even necessarily successful at everything that I set out to accomplish, but knowing that I gave everything nonetheless.

It`s a feeling I want everyone to have.

To sleep soundly knowing that you gave it your all.

That you didn`t miss an opportunity to improve on what you are passionate about, because in so doing, you experience an eagerness to do the same the next day.

It`s the ultimate contest and I invite everyone to submit their application forms, as it`s one of the few competitions where everyone who does the work and shows up, is in the winner`s circle.

Keep striving, keep pushing and as always, Excelsior! #naturallyintense

(Thanks @indi.anna.r or taking the shot, as I know your arm was probably shaking after that workout!)

#naturalbodybuilding #naturalbodybuilder #fitover40 #homegym #drugfreebodybuilding #gymselfie #hometraining #naturalbodybuildingmotivation

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Motivation vs Discipline. What You Really Need To Be Successful!

I am often asked what was my motivation to keep going starting off as a skinny 125lb kid who no one believed could ever be a successful bodybuilder.

The answer is that motivation didn`t have that much to do with it.

Motivation may have played a part in getting me started, but it was discipline that got me to where I wanted to be.

Motivation is fleeting and ephemeral, it`s not always going to be there and on the days when you don`t feel like eating right or training hard, you need a disciplined practice to see you through.

A disciplined practiced based on doing what you need to do to be successful regardless of the circumstances.

That`s how I made it through all those tough times when I felt I wasn`t getting anywhere, and it`s what will help you as well.

So forget motivation, focus on building a disciplined practice, know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #nosteroids #fitnessgoals #naturalbodybuildingtips #naturalbodybuilder #naturalbodybuildingvideos #excelsior #fitover40 #naturalbodybuildingtips #naturalbodybuildingmotivation #disciplineovermotivation #disciplineequalsfreedom #discipline #motivation#fitness #mindset #selfdiscipline #fitnessmotivation #disciplinequotes #workout #disciplineiskey

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Kevin`s Ultimate Secret Six Pack Abs Tip!

If you ever wondered how I maintain a six pack all year round and have kept that six pack for decades on end, here`s the secret.

This is one tip that will honestly get you on the path to a six pack.

There`s no magic to it.

But if you follow this simple piece of advice, you will be able to do a lot more than get yourself a six pack, as it`s a proven formula for success.

Give it a try and as always, Excelsior!!! #naturallyintense

#sixpack #sixpackabs #6pack #6packabs #naturalbodybuilder #naturalbodybuilding #naturalbodybuildingtips #naturalbodybuildingvideo #naturalbodybuildingmotivation #sixpacktips #drugfreebodybuilding #abs

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Naturally Intense Weight Loss Personal Training NYC | Diet & Weight Loss Personal Trainers in New York City | Union Square Flatiron Chelsea


Increased endurance in a fraction of the with Naturally Intense High Intensity Training 10 Minute Workouts!

No hours of cardio on the treadmill or exercise bike!

Long term weight loss & decreased body fat from building healthy and natural muscle!

Customized diet plans designed specifically for you!

No starvation-based diets!

The perfect system for people who dislike spending too much time in gyms!

A system that helps you eat better by changing your body!

Increased adherence due to significantly smaller time requirements!

Safe for everyone at any age or fitness level!

Train with one of the most respected and experienced personal trainers in New York City!


Diet is responsible for 70%-80% of your progress and Kevin personally designs a holistic dietary guide to help you get the most out of your high intensity training workouts! Kevin will work tirelessly to tweak it so that your diet fits your life and your schedule. There are no starvation or calorie restrictive practices and Kevin’s dietary approach works synergistically with the high intensity training.

Most diets fail as they rely on willpower but with our Naturally Intense High Intensity Training 10 Minute Workouts™ you’ll see a major difference in your nutritional requirements as your body changes from the high intensity training workouts. Consequently, you’ll naturally gravitate towards eating better! Kevin’s system has been proven as an effective weight loss tool- with some of our clients losing over 100 lbs. on the system- but most importantly they keep it off!

Whether you are looking to lose weight, tone your body, feel stronger, improve your health or you need to be in tip top shape for an upcoming event, sporting meet, vacation or photo shoot- Naturally Intense High Intensity Training™ are for you!


For almost three decades, Naturally Intense™ High Intensity Training 10 Minute Workouts™ have helped hundreds lose weight and keep it off! With a commitment of only three ten-minute workouts a week. Our Naturally Intense™ Weight Loss Program is the most efficient way to lose weight safely and effectively given the time constraints faced by most people today. It’s the ultimate weight loss program for people on the go! Some of our clients have lost as much as 100 lbs. all from three 10-minute-high intensity personal training sessions a week and a customized dietary guide. See what it can do for you!


Our Weight Loss Diet Program!

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