Press Page | Naturally Intense Personal Training

Press Page | Naturally Intense Personal Training

PRESS ARTICLES

Read Kevin’s article in the Wall Street Journal : Personal Trainers Who Really, Really Specialize!

Read how Kevin and his team are helping UNICEF Humanitarian Aid workers around the world with his high intensity training and dietary principles- Naturally Intense Provides Health & Fitness Programming For UNICEF

Kevin is frequent fitness expert consultant for the Daily Mail.  Read his contributions here:

Lazy Girl Low Intensity Workouts

How To Mentally Prepare Yourself for A Workout

TELEVISION APPEARANCES

NATURALLY INTENSE- THE DVD

Critically acclaimed documentary showing the Naturally Intense High Intensity Training™ principles that allowed Kevin Richardson to transform himself from a 125 lb teenager into a 225 lb bodybuilding champion- without drugs. One of the first videos featuring a lifetime drug free bodybuilder on the market. Available on Amazon.com. Clips and more information available here.

 

Lever Arm Bench Presses 325lbs for 9 Hard Reps!

This was my last set and I debated whether I should go up in weight or not, but I went for it!

These are pause presses.

Full stop at the bottom of the movement which means you need to generate more force to get the weight up each rep, thus increasing the overall intensity significantly.

I fought hard but by rep number 8, gravity and pure muscle fatigue were starting to get the best of me but I pushed with all I could for one final partial rep!

For the gear heads, it`s @betitanfit Lever Arms on a @roguefitness Monster Lite Rack with a @powertec bench.

Still training and I hope you are too!!!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #roguefitness #betitanfit #UnleashYourTitan #ryourogue #hometraining #homeworkout #roguerack #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #leverarms #chestday #chestworkout
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Sweating More Doesn`t Mean Burning More Fat!

This is one myth that doesn`t want to die- sweating more does not mean you burn more fat as sweating has absolutely nothing to do with fat metabolism!

You don`t lose more fat by sweating more and next time you are in the tropics take a hard look around, as if that was the case everyone would have six packs!

Thanks as always for taking the time to look at my work and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #fitover40 #bodybuildingtips #fatloss #fatburning #sweat #sweating #workout #gymtips #naturalbodybuildingtips #naturalbodybuildingvideos #naturalbodybuilding #fitnessmyth #fitnessmyths
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High Intensity Chest Training: 80lb Dumbbell Flyes with Holds!

This was my last of three sets, starting with 60lbs, then 70lbs and ending here with the 80lb dumbbells.

The isometric hold and stretch at the beginning ups the intensity from the very beginning and each rep after feels like your chest is on fire!

I fought for 9 reps on this one and give this routine a try next time you train chest and let me know how it goes!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #dumbbellworkout #highintensitytrainingtips #drugfreebodybuilding
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Prospect Park, Brooklyn circa 1998 by Dennis Lee.

I found this shot in my archives and thought I would share it with you!

@dennisjpleefsc was in my opinion one of the very best natural bodybuilding photographers and it was always an honor and a joy to work with him!

I remember we had this shoot right after one of my early shows here in the US and I lived across from Prospect Park at the time and thought it would be a great spot to get some shots.

This was the first time I was ever in my posing trunks in public and I have no problems admitting that I was terribly nervous, and If I am being honest, I still get nervous doing shots in public even all these years later.

But being outside of my comfort zone is and always will be an indication that I am exactly where I need to be and doing exactly what I need to be doing.

Thanks for taking the time to look at my posts and as always, Excelsior! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #throwback #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodybuilding #blackandwhite #instablackandwhite #bnw
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High Intensity Bodyweight Training: Ballistic Pushups & Dips!

This was a tough one!

Starts out with ballistic push ups (like clap pushups but without the clap as my wrist is still not 100%) nonstop for 20 reps, then all out on dips for 10 reps.

To say it was painful would be an understatement, but you just have to push through and keep on going.

Still training, hope you are too and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #pushups #dips #bodyweighttraining #highintensitytrainingtips #drugfreebodybuilding #calesthenics
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