Some answers to frequently asked questions about Naturally Intense Personal Training. If you have additional questions please feel free to contact us at 646-694-9979.
🔥 THE MUSCLE BUILDING SECRET IS FINALLY OUT! 💪
After years of keeping it to myself, I think it’s time to reveal the 100% natural, science-backed element that helped me get bigger and stronger over the years.
And no it’s NOT what you think!
No DRUGS, no crazy supplements, just a simple tweak to something that`s already in your diet that leads to pure, raw ANABOLIC RESULTS!💪
Are you ready?
Watch to video learn what the secret is… and as always, Excelsior! #naturallyintense 😂💀
#aprilfools #noshortcuts #naturalbodybuilding #gotcha #justkidding #funnyfitness #fitnesshumor #lolgains #noquickfixes #hardworkonly #gymjokes #cantbelieveyoufellforit #seriouslytho #keepgrinding #noshortcuts #trainhardlaughhard
🔥 Want Boulder Shoulders? Then you NEED Side Laterals!🔥
Side lateral raises are without question my secret weapon for wider, more defined shoulders! 💪🏽
No other movement hits and builds your medial deltoids and if you want that 3D shoulder look, you NEED to be hitting your side delts with bone crushing intensity!
And that`s just the start!
Watch the full breakdown on YouTube to learn the exact way to do side laterals for maximum gains! 🎥⬆️
👉 Hit the link in bio or look up Naturally Intense on YouTube to watch the full video!
Thanks in advance for watching and as always, Excelsior!!! #naturallyintense
#shoulderDay #sidelateralraises #fitnesstips #bouldershoulders #gymhacks #naturalbodybuilding #shouldertraining #shoulderworkout #naturalbodybuildingtips #highintensitytraining #highintensitytrainingtips
🔥 HIGH-INTENSITY INCLINE DUMBBELL FLYES 🔥
Within the context of Naturally Intense High Intensity Training, chest day isn’t just a workout—it’s going off to war, and today, we went all in. 💥💪
✅First set was with a pair of 60lb Nuobell Dumbbells to warm up and get my blood flowing as it was the first exercise of the day.
✅Second set was with 70lbs immediately after, no rest save to quickly change the weight for what I call a "check set"— as it determines my strength level for that day and gives me an idea of what my final weight will be.
✅ Then resting only long enough to increase the weight, my last "All Out Set" was with the 80lb dumbbells and I eked out seven gut-wrenching reps with my training partner @egcitrin shouting encouragement and I got to the point where I could not do another full flye even if my life depended on it! 💪
But with Naturally intense High Intensity Training, we don`t stop there, so I switched to partial presses, really stretching at the bottom and kept blasting through the pain to absolute failure!🔥
This isn’t just about lifting weights—it’s about breaking barriers and pushing past limits. Leaving everything you have on that bench! 💯
Give this progression a try next time you train chest and let me know how it goes!💥
Thanks for watching and as always, Excelsior!!!👊 #naturallyintense
#chestday #inclineflyes #highintensitytraining #nolimits #failureisthegoal #trainhard #naturalbodybuilding #fitover50 #homegym #homegymworkout #dumbbellworkout #dumbbellchestworkout #fitover50 #nuobell
🔥 CHEST DAY PAIN = GAIN! 🔥
Naturally Intense High Intensity Training is brutal!
Isometrics are an essential aspect of our training style and I took my chest workout to the next level today by starting with a punishing 20 second hold while doing incline dumbbell flyes! 💥💪
It was the last of three sets and time to go all out and so I had a pair of 80lb Nuobells in my hands and I held the dumbbells in the fully stretched incline flye position for a grueling 20-second isometric hold—🔥
Holds like these really stimulate pectoral muscle involvement and can be a key factor in helping you realize maximum chest development.
But my chest was on fire, my arms were shaking, with my muscles screaming at me to to quit... but I refused to give in and I had my training partner @egcitrin screaming at me as well to help me keep my focus!
(Thanks Erika!)
Then, with everything left in the tank (which wasn’t much 😅), I cranked out an all-out set of dumbbell flyes to complete failure!
The kind where your muscles give out before your mind does!
Full stretch, full squeeze, no mercy! 💀
This is the kind of training that separates good from great and as a natural athlete you always have to be pushing past limits and embracing the pain, as it`s the only path to that next level of growth! 💯
I was aiming for 6 reps after that 20 second hold and you`re going to have to watch the video to see how many I got!!!
Drop a 🔥 if you’re down to try this next chest day and as always, Excelsior!!! #naturallyintense
#homegym #nuobell #chestday #chesttraining #chesttrainingathome #dumbbellchestworkout #highintensitytraining #fitover50 #naturalbodybuilding #dumbbellflyes #musclefailure #nopainnogain #trainhard #nuobell
Build MASSIVE BICEPS With Arm Blaster Hammer Curls!💪
Arm Blaster Hammer Curls are an absolute mass-building must for your biceps! A staple in Naturally Intense High-Intensity Training, this variation takes regular arm blaster curls to the next level. The neutral grip allows you to lift heavier, isolate the biceps, and hit the brachialis for even more growth!
This was my final set, grinding my way up from 40lb to 60lb dumbbells—nonstop, all-out, true Naturally Intense style!
I was aiming for 12 reps, but when I still had some fight left, I dug deep for two more gut-wrenching reps until I hit complete muscular failure! Not bad for a 50-year-old, if I do say so myself and thanks to my training partner, @egcitrin for the encouragement! 😤🔥
💥 Mt biceps still sore, and the pump was unreal! 💥
Try this out on your next arm day and remember—go all out! 💯
Thanks for watching and as always. Excelsior!!!💪#naturallyintense
#bicepsworkout #armblaster #hammercurls #highintensitytraining #bodybuilding #naturalbodybuilding #armday #fitover50 #nopainnogain #musclebuilding #strengthtraining #fitnessmotivation #trainhard #gains #gymgrind #workoutmotivation #homegym #homebicepsworkouit
Yes, very often it takes more time to get to the gym than it does to do the entire workout!
Many of our clients never set foot in a gym before working with us, and the great part about one-on-one training like this is that the training intensity is based on what you can do. We evaluate where you are and formulate the workout based on your individual fitness level, and it’s a method proven safe for all ages. As for those with pre-existing injuries, the wide variety of exercises allow us to always be able to find a way to help work around and rehabilitate almost any injury. Over the past 27 years we have worked with just about every injury possible and we are always able to tailor the high intensity workouts accordingly.
We primarily train out of the Complete Body Gym at 22 West 19th Street, New York, NY 10011 (between 5th and 6th Avenues)or we can come to you. The gym is one of the best equipped gyms in New York City and complimentary gym membership is included in all of our packages!However we understand that some prefer training in the privacy of their own home or apartment gym, in which case we send a trainer out to you!
Our dietary guides are designed specifically for you and your goals. Whether you are an omnivore, vegan, vegetarian or something in between, we will create an eatign plan to make sure you get the most out of your workouts! The approach calls for a natural food based diet with an emphasis on minimally or unprocessed foods. We have custom apps that you can use on your phone to track your food intake if you are so inclined and we offer 24 hour support for any questions and to guide you through the process.
Absolutely! We offer a risk free first session where you will meet with us, have a short dietary consultation and experience our high intensity training 10 minute workout! We are so confident that you will love it that if you don’t think it will work for you we will refund the cost of the session. No questions asked! But in 27 years it hasn’t happened yet as EVERYONE who tries it, loves it!!!
