Join the THOUSANDS from celebrities to CEO’s who have lost weight, built muscle and achieved their fitness goals over the past 30 years in LESS TIME (and with zero cardio) with Naturally Intense High Intensity Training 10 Minute Workouts. Created by Celebrity Personal Trainer & Natural Bodybuilding Champion, Kevin Richardson, our award winning online or in person high intensity personal training and 24/7 dietary support will change your life. Get Started with Kevin and his Team today!
Consistency is key to the success of any fitness program and our Award Winning Online One-On-One Personal Training can be done anywhere at anytime and only last 10-15 minutes three times a week! The #1 excuse for not training is lack of time but with our short high intensity training workouts, time is no longer an issue!
You get a Personal Trainer and a Nutritionist and we even provide FREE dumbbells for those training at home. We are determined to make sure you have all the tools to achieve your fitness goals and can train you whether you have access to a fully equipped gym, or no equipment at all!
With 5 star reviews across the internet, over 30 years of satisfied clients and a risk FREE Trial Session and Dietary Consultation, you HAVE TO TRY IT!
CLICK FOR A FREE TRIAL SESSION!
22 West 19th Street,
New York, NY 10011
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646-694-9979
WEIGHT LOSS BEFORE AND AFTER
“When you work with Kevin, you feel his full attention and as if your are the only person in the world he is focused on. He has helped me discover at age 61 the capacity to build strength and fitness I didn’t have at 30.” – Bill B
It’s One of The Best Kept Fitness Secrets, Loved by Celebrities, Fitness Models & CEO’s!
It Will Destroy The Idea That You Need Hours At The Gym To Achieve Your Fitness Goals!
Kevin Has Helped Thousands Lose Weight With His Holistic Dietary Approach And He Personally Helps You With Your Diet!
See Results In As Little As 2 Weeks!
5 Star Ratings Across The Internet, Dozens Of Glowing Reviews & 6 Time Winner Of The Best Of Manhattan Personal Training Awards!
100 RISK FREE TRIAL!
If you love your trial session and purchase a training package we credit the cost of the session towards you purchase- so it’s free! If it isn’t for you, we refund the cost of the session, no questions asked! So you have absolutely nothing to lose!
Six Time Best Personal Trainer NYC Award Winner, Kevin Richardson is one of the top personal trainers in New York City and considered among the top drug free bodybuilders of his time. Kevin’s award winning fitness blog is read by millions and he is internationally recognized as one of the leading authorities on high intensity training. Kevin is also currently the International Fitness & Nutrition Consultant for UNICEF with 30 years of personal training experience!
More about Kevin30 YEARS OF PERSONAL TRAINING REVIEWS
Trainee
Before I met Kevin, I had been a fitness professional and nutrition consultant helping hundreds of people transform their bodies…
Trainee
With the 10 minute workouts 3 times a a week and dietary support from Kevin, I lost over 100 lbs…
Trainee
A full workout in 10 minutes, not possible! Right? WRONG! A short, focused, and intense workout with Kevin always leaves…
Trainee
I dedicated myself to meet with Kevin 3 times a week for his short, yet extremely intense amount of time…
Trainee
Compassion. Dedication. Perseverance! I get so much from working out with Kevin,the training and the diet, and what I have…
Trainee
Kevin is so amazingly supportive and the workouts are so short, efficient and effective that is hard to talk yourself…
Trainee
Gina went down 3 sizes and was able to finish her first New York City Marathon with our high intensity…
Read Risa H.‘s review of Naturally Intense NYC Personal Training Services on Yelp
Erika moved to New York to pursue her dreams of being a professional dancer and distinguished herself as one of the few able to successfully complete the yearlong Naturally Intense High Intensity Training Apprenticeship Personal Training Certification Program. Today, Erika is a competitive natural bodybuilder, fitness model and the senior personal trainer at Naturally Intense.
More about Erika Citrin Naturally Intense Personal Trainer
Not Bad For Training Only Three Days A Week!
Because it`s three days a week with soul crunching intensity non stop for the past 33 years.
There`s no gimmick to it and it means being uncompromisingly all in for your workouts and with your nutrition.
I don`t think there`s that much that special about me.
There`s nothing enhanced, nothing boosted by testosterone and there weren`t any special "supplements" along the way.
Just three days of blistering hard work each week and meticulous attention to what I eat.
Being 90% on point each week means you are 100% off after 10 weeks and I can`t emphasize enough how much of a difference unshakeable consistency makes to your overall results.
Most of the natural athletes didn`t get where they are by any genetic advantage, they just did what is so very rare- which is stick to their process 100%.
It`s not easy as it`s not always easy and certainly not always popular, but you owe it to yourself to see just how far you can go if you go all in!
Looking forward to seeing your results and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #fitover40 #homegym #drugfreebodybuilding #gymselfie #hometraining #naturalbodybuildingmotivation
What I Eat To Stay Lean and Keep Building Muscle All Year Round.
If there every was a "secret" to how I consistently stay in shape (and almost 20 years since my last competition) the answer would be my diet.
Diet is the deciding factor in what your body looks like and your overall performance and I want to stress that while this is a layout of the foods I eat on a daily basis, it`s not a blueprint for your YOU should be eating.
What it can be is an example of what it takes to maintain a certain degree of size and muscularity at all times as a natural athlete, and also the underlying principle to how I select my foods.
Which is that I don`t eat junk foods or highly processed foods and I only drink water.
(No protein shakes, ever!)
If you can start with that, there`s no doubt that you will be on the right track in terms of your nutrition.
So stay away from processed foods, know that I believe in you and as always, Excelsior!!! #naturallyintense
#naturalbodybuilder #naturalbodybuilding #naturalbodybuildingtips #naturalbodybuildingdiet #diet #whatieatinaday #mydiet #naturalbodybuildingvideos #naturalbodybuildingmotivation #drugfreebodybuilding #healthyeating #noproteinshakes #excelsior #bodybuilding #bodybuildingdiet
Post workout physique check in.
The contest gets closer and closer as the sun meanders across the sky, as my contest is and always will be, did I do everything I possibly could that day to improve?
Did I train hard enough?
Did I push it enough?
The dietary part isn`t an issue.
It hasn`t been for many years as I always make sure that my nutrition is on point, and there`s no leeway on that front.
I don`t feel good when I`m not eating optimally, and I respect myself enough to not settle into a place where not feeling my best is the norm.
And to be honest, it feels really good to put my head down at the end of the day knowing that I gave it my all.
Not that I was the best or was even necessarily successful at everything that I set out to accomplish, but knowing that I gave everything nonetheless.
It`s a feeling I want everyone to have.
To sleep soundly knowing that you gave it your all.
That you didn`t miss an opportunity to improve on what you are passionate about, because in so doing, you experience an eagerness to do the same the next day.
It`s the ultimate contest and I invite everyone to submit their application forms, as it`s one of the few competitions where everyone who does the work and shows up, is in the winner`s circle.
Keep striving, keep pushing and as always, Excelsior! #naturallyintense
(Thanks @indi.anna.r or taking the shot, as I know your arm was probably shaking after that workout!)
#naturalbodybuilding #naturalbodybuilder #fitover40 #homegym #drugfreebodybuilding #gymselfie #hometraining #naturalbodybuildingmotivation
Motivation vs Discipline. What You Really Need To Be Successful!
I am often asked what was my motivation to keep going starting off as a skinny 125lb kid who no one believed could ever be a successful bodybuilder.
The answer is that motivation didn`t have that much to do with it.
Motivation may have played a part in getting me started, but it was discipline that got me to where I wanted to be.
Motivation is fleeting and ephemeral, it`s not always going to be there and on the days when you don`t feel like eating right or training hard, you need a disciplined practice to see you through.
A disciplined practiced based on doing what you need to do to be successful regardless of the circumstances.
That`s how I made it through all those tough times when I felt I wasn`t getting anywhere, and it`s what will help you as well.
So forget motivation, focus on building a disciplined practice, know that I believe in you and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #nosteroids #fitnessgoals #naturalbodybuildingtips #naturalbodybuilder #naturalbodybuildingvideos #excelsior #fitover40 #naturalbodybuildingtips #naturalbodybuildingmotivation #disciplineovermotivation #disciplineequalsfreedom #discipline #motivation#fitness #mindset #selfdiscipline #fitnessmotivation #disciplinequotes #workout #disciplineiskey
Kevin`s Ultimate Secret Six Pack Abs Tip!
If you ever wondered how I maintain a six pack all year round and have kept that six pack for decades on end, here`s the secret.
This is one tip that will honestly get you on the path to a six pack.
There`s no magic to it.
But if you follow this simple piece of advice, you will be able to do a lot more than get yourself a six pack, as it`s a proven formula for success.
Give it a try and as always, Excelsior!!! #naturallyintense
#sixpack #sixpackabs #6pack #6packabs #naturalbodybuilder #naturalbodybuilding #naturalbodybuildingtips #naturalbodybuildingvideo #naturalbodybuildingmotivation #sixpacktips #drugfreebodybuilding #abs
