“When you work with Kevin, you feel his full attention and as if your are the only person in the world he is focused on. He has helped me discover at age 61 the capacity to build strength and fitness I didn’t have at 30.” – Bill B
It’s One of The Best Kept Fitness Secrets, Loved by Celebrities, Fitness Models & CEO’s!
It Will Destroy The Idea That You Need Hours At The Gym To Achieve Your Fitness Goals!
Kevin Has Helped Thousands Lose Weight With His Holistic Dietary Approach And He Personally Helps You With Your Diet!
See Results In As Little As 2 Weeks!
5 Star Ratings Across The Internet, Dozens Of Glowing Reviews & 6 Time Winner Of The Best Of Manhattan Personal Training Awards!
100 RISK FREE TRIAL!
If you love your trial session and purchase a training package we credit the cost of the session towards you purchase- so it’s free! If it isn’t for you, we refund the cost of the session, no questions asked! So you have absolutely nothing to lose!
30 YEARS OF PERSONAL TRAINING REVIEWS
Trainee
Before I met Kevin, I had been a fitness professional and nutrition consultant helping hundreds of people transform their bodies…
Trainee
With the 10 minute workouts 3 times a a week and dietary support from Kevin, I lost over 100 lbs…
Trainee
A full workout in 10 minutes, not possible! Right? WRONG! A short, focused, and intense workout with Kevin always leaves…
Trainee
I dedicated myself to meet with Kevin 3 times a week for his short, yet extremely intense amount of time…
Trainee
Compassion. Dedication. Perseverance! I get so much from working out with Kevin,the training and the diet, and what I have…
Trainee
Kevin is so amazingly supportive and the workouts are so short, efficient and effective that is hard to talk yourself…
Trainee
Gina went down 3 sizes and was able to finish her first New York City Marathon with our high intensity…
Read Risa H.‘s review of Naturally Intense NYC Personal Training Services on Yelp
This Is What 35 Years of Natural Bodybuilding Looks Like!
So as you know, As you may know I recently turned 49 and every year I do a photoshoot to show my progression.
In the hopes of showing that you can not only maintain a level of excellence as the years go by, but that you can do it without steroids, TRT, drugs or even pre-workouts and protein shakes!
(I’ve never had a pre-workout or energy drink and haven’t had a protein shake in decades!)
You don`t need it as all it does make you forget tht excellence doesn’t require anything outside of yourself.
You already have all the tools you need!
Not a huge fan of taking photos of myself, (I much prefer being behind the camera) but I humbly try to be one example of just how much you can achieve with proper training and an uncompromisingly proper diet!
So here I am again at 49 and I am looking forward to seeing what you accomplish over the years as well!!! Thanks so much for tuning in and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #highintensitytraining #drugfreebodybuilding #nodrugs #fitover40 #fitoverforty
High Intensity Arm Training- 50lb Concentration Curls!
There are two basic types of exercises, compound movements like barbell curls and isolation movements like concentration curls.
If you want above average arm development, you have to go hard on all exercises.
Isolation movements included, especially if you are drug free as we don`t have the privilege of maximum growth from anything less than putting in some seriously hard work!
You have to go to that dark place where you can barely get the weight to move and do whatever it takes to get it up!
And then somehow find it in you to do it again!!!
You can`t intellectualize it, you just have to do it and believe!!!
This was my third and last set and so I went all out!
My wrist is still a bit off so not going ultra heavy (by my standards) but
this was a hard set!
I haven`t done concentration curls in a while, so I am really sore right now as I type this out two days after the workout!
Bear in mind that I always try to change it up and no one exercise is done every time I train.
Never training to maintain, always working hard to gain!!!
Still training and I hope you are too!!!
Thanks for tuning in and as always, Excelsior!!! #naturallyintense
#hometraining #homeworkout #homeworkout #roguerack #nuobell #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #bicepsworkout #highintensitytrainingtips #drugfreebodybuilding
Unlock Your Natural Potential By Varying Your Workouts!
For the past 32 years I have always done a different workout every time I trained.
I have never followed a set program of exercises and the only unifying aspect of my workouts is the blistering intensity!
I train three times a week with a protocol I call Naturally Intense High Intensity Training, and what distinguishes it from other forms of high intensity training is the constant variety.
Muscles grow in response to overload and UNACCUSTOMED stimulation.
Remember when you first started training how effective everything seemed to be, but over time that progress slowly ground to a halt.
You change your routine and see some progress, but the gains in size and strength inevitably fall off over time if you don`t make a change.
Now what if you never left that "beginner gains" stage and were always training with different exercises and radically different ways of doing the exercises every single time?
You would be where I am, not having experienced a plateau over the past 32 years and be able to really start unlocking your natural potential!
How does it all work, and how would you measure progression? Watch the full video on YouTube by clicking on my bio link, or going to my YouTube channel (Naturally Intense) and see for yourself!
I really think it can help make a difference in your overall progress, and best of all, it helps you avoid injuries so you can keep training hard for years on end! Thanks in advance for watching and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuildingtips #naturalbodybuilder #naturalbodybuildingvideos #workout #workouttips #fitover40 #gymlife #workoutmotivation #trainingmotivation #naturalbodybuildingmotivation #drugfreebodybuilding #highintensitytraining #highintensitytrainingtips #HIT
Do This To Transform Your Home Gym Into A Real Gym!
With so many of us training at home, some miss that commercial gym feeling, and in this video we go over how you can easily capture that real gym vibe!
With this in place, you`ll feel like you never left commercial gyms behind!!!🤣
With this in place, training at home will make you feel like you are still in a commercial gym!!!
I do hope that you get as much of a laugh from the video as @egcitrin and I had making it for you!
Thanks so much for tuning in and as always, Excelsior!!! #naturallyintense
#gymhumor #gymlife #workout #fitnesshumor #humor #naturalbodybuilding #naturalbodybuilder #funnystuff #funnyvideos #naturalbodybuildingvideos #justforfun #personaltrainer #fitover40 #excelsior #bodybuilding #fitnessfun #fitness #roguefitness #roguerack #ryourogue
This is 49.
Thankful for one more round around the sun.
And every year I take a photo of myself around my birthday to show where I am as the years go by. It`s been 19 years now since my last contest, and here I am.
There`s no major diet changes for the shoot, nor is there any change in training. This is just me as I am all the time.
And it`s important as I hope it gives you a sense of what can be achieved without drugs, without steroids, GH, TRT, protein shakes, fat burners, pre-workouts and whatever newfangled supplement phases in and out of popularity.
This is just hard work, dedication and time.
(And if I`m honest, every year I feel more and more self conscious about these shots, and I hurt my wrist recently and had this crazy idea that I would be completely lopsided as I can`t do certain movements of late. All of which was in my head and I took the darn photos anyway.)
I hope they inspire you on your path, and I hope you find a path of peace and transcendence as I have, that rewards you not so much by how you look, but by how you feel following it! As that`s the "secret" if there ever was one!
Thanks in advance for the well wishes, know that I believe in you and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #personaltrainer #fitnessmotivation #fitnesslifestyle #naturalbodybuildinglifestyle #noshortcuts