Join the THOUSANDS from celebrities to CEO’s who have lost weight, built muscle and achieved their fitness goals over the past 30 years in LESS TIME (and with zero cardio) with Naturally Intense High Intensity Training 10 Minute Workouts. Created by Celebrity Personal Trainer & Natural Bodybuilding Champion, Kevin Richardson, our award winning online or in person high intensity personal training and 24/7 dietary support will change your life. Get Started with Kevin and his Team today!
Consistency is key to the success of any fitness program and our Award Winning Online One-On-One Personal Training can be done anywhere at anytime and only last 10-15 minutes three times a week! The #1 excuse for not training is lack of time but with our short high intensity training workouts, time is no longer an issue!
You get a Personal Trainer and a Nutritionist and we even provide FREE dumbbells for those training at home. We are determined to make sure you have all the tools to achieve your fitness goals and can train you whether you have access to a fully equipped gym, or no equipment at all!
With 5 star reviews across the internet, over 30 years of satisfied clients and a risk FREE Trial Session and Dietary Consultation, you HAVE TO TRY IT!
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WEIGHT LOSS BEFORE AND AFTER
“When you work with Kevin, you feel his full attention and as if your are the only person in the world he is focused on. He has helped me discover at age 61 the capacity to build strength and fitness I didn’t have at 30.” – Bill B
It’s One of The Best Kept Fitness Secrets, Loved by Celebrities, Fitness Models & CEO’s!
It Will Destroy The Idea That You Need Hours At The Gym To Achieve Your Fitness Goals!
Kevin Has Helped Thousands Lose Weight With His Holistic Dietary Approach And He Personally Helps You With Your Diet!
See Results In As Little As 2 Weeks!
5 Star Ratings Across The Internet, Dozens Of Glowing Reviews & 6 Time Winner Of The Best Of Manhattan Personal Training Awards!
100 RISK FREE TRIAL!
If you love your trial session and purchase a training package we credit the cost of the session towards you purchase- so it’s free! If it isn’t for you, we refund the cost of the session, no questions asked! So you have absolutely nothing to lose!
Six Time Best Personal Trainer NYC Award Winner, Kevin Richardson is one of the top personal trainers in New York City and considered among the top drug free bodybuilders of his time. Kevin’s award winning fitness blog is read by millions and he is internationally recognized as one of the leading authorities on high intensity training. Kevin is also currently the International Fitness & Nutrition Consultant for UNICEF with 30 years of personal training experience!
More about Kevin30 YEARS OF PERSONAL TRAINING REVIEWS
Trainee
Before I met Kevin, I had been a fitness professional and nutrition consultant helping hundreds of people transform their bodies…
Trainee
With the 10 minute workouts 3 times a a week and dietary support from Kevin, I lost over 100 lbs…
Trainee
A full workout in 10 minutes, not possible! Right? WRONG! A short, focused, and intense workout with Kevin always leaves…
Trainee
I dedicated myself to meet with Kevin 3 times a week for his short, yet extremely intense amount of time…
Trainee
Compassion. Dedication. Perseverance! I get so much from working out with Kevin,the training and the diet, and what I have…
Trainee
Kevin is so amazingly supportive and the workouts are so short, efficient and effective that is hard to talk yourself…
Trainee
Gina went down 3 sizes and was able to finish her first New York City Marathon with our high intensity…
Read Risa H.‘s review of Naturally Intense NYC Personal Training Services on Yelp
Erika moved to New York to pursue her dreams of being a professional dancer and distinguished herself as one of the few able to successfully complete the yearlong Naturally Intense High Intensity Training Apprenticeship Personal Training Certification Program. Today, Erika is a competitive natural bodybuilder, fitness model and the senior personal trainer at Naturally Intense.
More about ERIKA
So let me get this straight, it's all about genetics?
If it was all about genetics, I don't think many of the men and women you see headlining in the natural bodybuilding circles would be where they are today.
I, for one, would have quit on my first day in the gym if I believed in genetics as a deciding factor, as on my first day I was told that at 6 feet tall and 125lbs, with narrow shoulders and spindly legs and I simply did not have the genetics to ever be a bodybuilder.
Add to that the fact that I wanted to compete drug free and it must have sounded to my first instructor like I wanted to land on the moon by means of a slingshot.
He didn't mean to put me down, as much as those words hurt, he just didn't understand that the boy in front of him was willing and ready to work for years on end to see what he could achieve, and that's the mindset everyone needs to have, regardless of where you are in the process.
You don't know what your "genetics" are unless you put in years, sometimes even decades of hard training and (most importantly) unshakeable attention to your diet.
In over three decades, I have yet to see anyone who applied themselves for years on end not achieve an impressive physique.
Sure, there are many who walk around looking great from day one, but the majority of those who look great today, didn't necessarily start off that way.
And it's been my experience as well, that those are the ones who will keep looking fantastic long after those who naturally have great bodies become unrecognizable from those who never trained a day in their lives.
Time has a way of being unforgiving to those who don't have to work hard in the beginning, as if you didn't have to learn the work ethic and consistency that those with "lesser genetics" are forced to master, age tends to take it all away.
Forget genetics.
Focus on working hard, focus on your diet and focus on being consistent, as in the end, it's just that plus time that will get you where you want to be. Excelsior!!! #naturallyintense #geneticsdontmatter
#naturalbodybuilding #fitnessmotivation #naturalbodybuilder #naturalbodybuildinginspiration #bnw #instabnw #blackandwhite #fitover40 #dothework
What Happens When You Stop Training?
A week by week breakdown of exactly what happens to your body when you stop training, and we go over endurance changes, strength changes, muscle loss and body fat increases over time after you stop working out.
Also covered are differences in detraining between men and women, how training intensity determines how much and how fast you lose your gains when you stop training and also how muscle memory helps you get back to where you were faster when you start back.
It's a must see for anyone going away on vacation or who is planning on or taking a break from training!
Click on my bio link to watch the full video on YouTube or click on the link in My Stories and thanks as always for taking the time to look at my work! Excelsior!!! #naturallyintense
#naturalbodybuilding #detraining #naturalbodybuilder #naturalbodybuildingtips #trainingtips #fitnesstips #workoutvacation #trainingvacation #personaltrainer #naturalbodybuildingvideos
In retrospect, I guess I did have big legs back then too!
It's hard to see yourself as you are, and I always had this image of myself with spindly legs.
It's how I was when I was younger and I know all too well the many years of training as hard as humanly possible and waiting to see the fruits of my labor.
The thing is, that you don't see it when it happens, as it takes another few years well before you ACCEPT the fact that you have changed and then begin to adjust how you see yourself.
All these years later, I still have to remind myself that I am a bodybuilder and often can stop in front of a mirror and have a genuine moment of, "That's me?"
And it's the part that they don't tell you about body transformation. that not only is it slow, but that it's hard to see.
It's almost like you reach your goal, but are only able to see it in short glimpses, as if viewing yourself from afar.
Which is why it's so important to find a way to enjoy the way, as sometimes it's all that you have.
The only thing that kept me squatting and bending that bar, wasn't really the promise of bigger legs, but the fact that I loved to squat.
It's also why I've stayed more or less in near contest shape all these years later even though I last stepped onstage in 2004.
Because it's what I love, and if there ever was a "secret" to being able to persevere for years on end without "seeing much in the way of results" it's learning to love what you do.
My thanks to @dennisjpleefsc for this back in the day shot and here's to you loving what you do!!! Excelsior!!! #naturallyintense
#throwbacktuesday #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #fitnessmotivation #prospectpark #tbt #bestoftheday #natty #oldschoolbodybuilding
Me putting my best foot forward.
It’s all you need to do every day, not be the best, but do your best.
If you do your best every single day, you will not only achieve excellence in whatever you are striving towards, but you will also have the profound peace of mind that comes from knowing at day’s end that you did everything you could to improve yourself.
It’s not a feeling to be underappreciated and most find that when the abs start showing and the muscles start sprouting, as gratifying as it may be, it pales in comparison to the satisfaction that comes with always knowing that you are doing your best!
Here’s to you doing your best today and Excelsior!!! #naturallyintense
#natty #naturalbodybuilder #bodybuildingmotivation #fitnessphysique #bodybuildinglifestyle #classicphysique #aesthetics #fitnessinspiration #naturalbodybuilding #instagrambodybuilding #bodybuildinglifestyle #fitnessinspiration
Food tracking is incredibly popular these days, and there are many studies that show that those who track their foods tend to experience better outcomes compared to those who don't.
I tracked every meal (and every workout) I had for the first 15 years of my career. A practice that was instrumental in the development of the dietary principles that I use today, and so you might think that I would be a strong proponent of food tracking for all of my clients, and I am not.
In this video, I go over my real world observations of what I have seen over the years working with large numbers of men and women and why I don't univerally recommend it for all of my clients coming in.
You can see the full video by clicking on my bio link and thanks in advance for watching!!! Excelsior!!! #naturallyintense
#foodtracking #naturalbodybuilding #naturalbodybuilder #fooddiary #foodtrackingisnotalwayshealthy #fitness #healthyeating #healthylifestyle #weightlosstips
