Join the THOUSANDS from celebrities to CEO’s who have lost weight, built muscle and achieved their fitness goals over the past 30 years in LESS TIME (and with zero cardio) with Naturally Intense High Intensity Training 10 Minute Workouts. Created by Celebrity Personal Trainer & Natural Bodybuilding Champion, Kevin Richardson, our award winning online or in person high intensity personal training and 24/7 dietary support will change your life. Get Started with Kevin and his Team today!
Consistency is key to the success of any fitness program and our Award Winning Online One-On-One Personal Training can be done anywhere at anytime and only last 10-15 minutes three times a week! The #1 excuse for not training is lack of time but with our short high intensity training workouts, time is no longer an issue!
You get a Personal Trainer and a Nutritionist and we even provide FREE dumbbells for those training at home. We are determined to make sure you have all the tools to achieve your fitness goals and can train you whether you have access to a fully equipped gym, or no equipment at all!
With 5 star reviews across the internet, over 30 years of satisfied clients and a risk FREE Trial Session and Dietary Consultation, you HAVE TO TRY IT!
CLICK FOR A FREE TRIAL SESSION!
22 West 19th Street,
New York, NY 10011
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646-694-9979
WEIGHT LOSS BEFORE AND AFTER
“When you work with Kevin, you feel his full attention and as if your are the only person in the world he is focused on. He has helped me discover at age 61 the capacity to build strength and fitness I didn’t have at 30.” – Bill B
It’s One of The Best Kept Fitness Secrets, Loved by Celebrities, Fitness Models & CEO’s!
It Will Destroy The Idea That You Need Hours At The Gym To Achieve Your Fitness Goals!
Kevin Has Helped Thousands Lose Weight With His Holistic Dietary Approach And He Personally Helps You With Your Diet!
See Results In As Little As 2 Weeks!
5 Star Ratings Across The Internet, Dozens Of Glowing Reviews & 6 Time Winner Of The Best Of Manhattan Personal Training Awards!
100 RISK FREE TRIAL!
If you love your trial session and purchase a training package we credit the cost of the session towards you purchase- so it’s free! If it isn’t for you, we refund the cost of the session, no questions asked! So you have absolutely nothing to lose!
Six Time Best Personal Trainer NYC Award Winner, Kevin Richardson is one of the top personal trainers in New York City and considered among the top drug free bodybuilders of his time. Kevin’s award winning fitness blog is read by millions and he is internationally recognized as one of the leading authorities on high intensity training. Kevin is also currently the International Fitness & Nutrition Consultant for UNICEF with 30 years of personal training experience!
More about Kevin30 YEARS OF PERSONAL TRAINING REVIEWS
Trainee
Before I met Kevin, I had been a fitness professional and nutrition consultant helping hundreds of people transform their bodies…
Trainee
With the 10 minute workouts 3 times a a week and dietary support from Kevin, I lost over 100 lbs…
Trainee
A full workout in 10 minutes, not possible! Right? WRONG! A short, focused, and intense workout with Kevin always leaves…
Trainee
I dedicated myself to meet with Kevin 3 times a week for his short, yet extremely intense amount of time…
Trainee
Compassion. Dedication. Perseverance! I get so much from working out with Kevin,the training and the diet, and what I have…
Trainee
Kevin is so amazingly supportive and the workouts are so short, efficient and effective that is hard to talk yourself…
Trainee
Gina went down 3 sizes and was able to finish her first New York City Marathon with our high intensity…
Read Risa H.‘s review of Naturally Intense NYC Personal Training Services on Yelp
Erika moved to New York to pursue her dreams of being a professional dancer and distinguished herself as one of the few able to successfully complete the yearlong Naturally Intense High Intensity Training Apprenticeship Personal Training Certification Program. Today, Erika is a competitive natural bodybuilder, fitness model and the senior personal trainer at Naturally Intense.
More about Erika Citrin Naturally Intense Personal Trainer
High Intensity Training For Natural Athletes.
For the past thirty plus years I have been training with a system I named Naturally Intense High Intensity Training.
And it helped me go from a 125lb skinny teenager into a successful natural bodybuilder training only THREE TIMES A WEEK with workouts lasting 10, 15 to 20 MINUTES at the most!
It sounds too good to be true but it`s not only the cornerstone of my success but also has helped the hundreds of men and women I have trained with it as well over the past three decades.
Most of the popular high intensity training protocols out there were designed for and popularized by enhanced athletes, and they miss by a large mark some important factors that come into play for those who don`t use drugs.
I hope it can help you as much as it`s helped me and you can see the full video on YouTube by clicking on my bio link- or just look me up there (Kevin Richardson- Naturally Intense)
Thanks for taking the time to look at my work and as always, Excelsior!!! #naturallyintense
#highintensitytraining #hit #highintensityworkout #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtips #highintensitytrainingtips #drugfreebodybuilding #personaltrainer
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High Intensity Training: Pull Ups & Heavy Dumbbell Rows!
Compound sets are tough!
Going from one exercise to the next for the same muscle group without rest can really tax you!
One of the basic principles of Naturally Intense High Intensity Training is that every workout is different and this is an example of doing just one set going all out.
This was the last exercise for shoulders and back and the pull ups started off easy enough, but started to bite towards the end.
Next it was straight to the 100lb dumbbells for 8 grueling reps of rows.
(I was going to go with the 120lb dumbbells, but @egcitrin in her infinite wisdom suggested that the 100lb ones should be more than enough!)
Still training hard and I hope you are too!!!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#hometraining #homeworkout #homeworkout #roguerack #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #pullups #naturalbodybuildingtips #backtraining #highintensitytrainingtips #drugfreebodybuilding
I Still Get Sore Even After 30+ Years of High Intensity Training!
So the answer to the question as to whether or not I still get sore from my training is:
YES!
A resounding yes!
I still get really sore, in fact as I am in pain as I write this as there isn`t really a way for my body to adapt to the type of workouts that I do because with Naturally Intense High Intensity Training, every workout is different, so there`s never a point where it gets easy!
Thing is, as bad as it gets, it`s still something I look forward to as it hurts, but in a good way!
And if you`ve ever really pushed it and felt the aftermath a day or two after training, you know exactly what I mean!
So keep training hard, know I believe in you and as always, Excelsior!!! #naturallyintense
#musclesoreness #legday #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #bodybuilding #highintensitytraining #highintensitytrainingtips #gymlife #workout
Change the Focus: Looking Good Comes From Feeling Good!
Want to know why I train as hard as I do and never miss a workout even though I haven`t stepped on stage in a bodybuilding competition in 19 years?
Want to know how I stay on diet 100% without flinching?
The answer is simple.
I do what I do because it FEELS GOOD.
I couldn`t care less that my body fat percentage is under 10%.
It`s nice, don`t get me wrong, but I don`t eat thinking I need to stay lean.
Nor do I train thinking that I need to be muscular.
I eat the way I eat because I feel good when I eat that way.
I train the way I train because I feel great when I train that way.
And if I could leave you with just one gem of wisdom towards helping you realize your goals, it would be to stop focusing on the result and instead focus on enjoying the process.
As a natural athlete, realizing your potential often takes years. Not months, years.
And so you have to find a path that sets you up for the long game, and one that also makes you FEEL BETTER in the process.
Forget about the six pack, forget about losing weight, forget about building muscle, and instead focus on what you need to do in order to accomplish those goals.
Because if you do, everything in life just gets better!
That`s the "secret" if there ever was one and so focus on the Path, enjoy the Path, know that I believe in you and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #highintensitytraining #drugfreebodybuilding #nodrugs #fitover40 #fitoverforty #naturalbodybuildingforlife #abs #sixpack
High Intensity T-Bar Rows (Home Gym Style)
Rows are one of the cornerstones of my back development and with variety being an important part of Naturally Intense High Intensity Training, being able to do a variety of rows training at home is critical.
Which is why I love landmine T-Bar Rows.
Back in the day at 5th Avenue gym we would stick a barbell in a corner and do T-Bar rows with an Olympic bar and a triangle grip attachment, and I wish we had landmines back then as this set up is much easier (and you don`t destroy the wall!, which we often did back at 5th)
This was my last set and I ended at 225lbs which is fairly conservative, but this exercise has a way of sneaking up on you and the weight feeling a thousand pounds heavier towards the end!!!
For the equipment-minded, t`s a @repfitnessequipment landmine attachment on my heavily modified @roguefitness Monster Lite Rack with a Rogue Fitness T-Bar.
Still training, and I hope you are too!!!!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#tbarrows #backtraining #backworkout #roguefitness #repfitness #naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #hometraining #homeworkout #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #ryourogue
