Join the THOUSANDS from celebrities to CEO’s who have lost weight, built muscle and achieved their fitness goals over the past 30 years in LESS TIME (and with zero cardio) with Naturally Intense High Intensity Training 10 Minute Workouts. Created by Celebrity Personal Trainer & Natural Bodybuilding Champion, Kevin Richardson, our award winning online or in person high intensity personal training and 24/7 dietary support will change your life. Get Started with Kevin and his Team today!
Consistency is key to the success of any fitness program and our Award Winning Online One-On-One Personal Training can be done anywhere at anytime and only last 10-15 minutes three times a week! The #1 excuse for not training is lack of time but with our short high intensity training workouts, time is no longer an issue!
You get a Personal Trainer and a Nutritionist and we even provide FREE dumbbells for those training at home. We are determined to make sure you have all the tools to achieve your fitness goals and can train you whether you have access to a fully equipped gym, or no equipment at all!
With 5 star reviews across the internet, over 30 years of satisfied clients and a risk FREE Trial Session and Dietary Consultation, you HAVE TO TRY IT!
CLICK FOR A FREE TRIAL SESSION!
22 West 19th Street,
New York, NY 10011
Call Us!
646-694-9979
WEIGHT LOSS BEFORE AND AFTER
“When you work with Kevin, you feel his full attention and as if your are the only person in the world he is focused on. He has helped me discover at age 61 the capacity to build strength and fitness I didn’t have at 30.” – Bill B
It’s One of The Best Kept Fitness Secrets, Loved by Celebrities, Fitness Models & CEO’s!
It Will Destroy The Idea That You Need Hours At The Gym To Achieve Your Fitness Goals!
Kevin Has Helped Thousands Lose Weight With His Holistic Dietary Approach And He Personally Helps You With Your Diet!
See Results In As Little As 2 Weeks!
5 Star Ratings Across The Internet, Dozens Of Glowing Reviews & 6 Time Winner Of The Best Of Manhattan Personal Training Awards!
100 RISK FREE TRIAL!
If you love your trial session and purchase a training package we credit the cost of the session towards you purchase- so it’s free! If it isn’t for you, we refund the cost of the session, no questions asked! So you have absolutely nothing to lose!
Six Time Best Personal Trainer NYC Award Winner, Kevin Richardson is one of the top personal trainers in New York City and considered among the top drug free bodybuilders of his time. Kevin’s award winning fitness blog is read by millions and he is internationally recognized as one of the leading authorities on high intensity training. Kevin is also currently the International Fitness & Nutrition Consultant for UNICEF with 30 years of personal training experience!
More about Kevin30 YEARS OF PERSONAL TRAINING REVIEWS
Trainee
Before I met Kevin, I had been a fitness professional and nutrition consultant helping hundreds of people transform their bodies…
Trainee
With the 10 minute workouts 3 times a a week and dietary support from Kevin, I lost over 100 lbs…
Trainee
A full workout in 10 minutes, not possible! Right? WRONG! A short, focused, and intense workout with Kevin always leaves…
Trainee
I dedicated myself to meet with Kevin 3 times a week for his short, yet extremely intense amount of time…
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Compassion. Dedication. Perseverance! I get so much from working out with Kevin,the training and the diet, and what I have…
Trainee
Kevin is so amazingly supportive and the workouts are so short, efficient and effective that is hard to talk yourself…
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Gina went down 3 sizes and was able to finish her first New York City Marathon with our high intensity…
Read Risa H.‘s review of Naturally Intense NYC Personal Training Services on Yelp
More about Noreli Paulino Naturally Intense Personal Trainer
Erika moved to New York to pursue her dreams of being a professional dancer and distinguished herself as one of the few able to successfully complete the yearlong Naturally Intense High Intensity Training Apprenticeship Personal Training Certification Program. Today, Erika is a competitive natural bodybuilder, fitness model and the senior personal trainer at Naturally Intense.
More about Erika Citrin Naturally Intense Personal Trainer
Build MASSIVE BICEPS With Arm Blaster Hammer Curls!💪
Arm Blaster Hammer Curls are an absolute mass-building must for your biceps! A staple in Naturally Intense High-Intensity Training, this variation takes regular arm blaster curls to the next level. The neutral grip allows you to lift heavier, isolate the biceps, and hit the brachialis for even more growth!
This was my final set, grinding my way up from 40lb to 60lb dumbbells—nonstop, all-out, true Naturally Intense style!
I was aiming for 12 reps, but when I still had some fight left, I dug deep for two more gut-wrenching reps until I hit complete muscular failure! Not bad for a 50-year-old, if I do say so myself and thanks to my training partner, @egcitrin for the encouragement! 😤🔥
💥 Mt biceps still sore, and the pump was unreal! 💥
Try this out on your next arm day and remember—go all out! 💯
Thanks for watching and as always. Excelsior!!!💪#naturallyintense
#bicepsworkout #armblaster #hammercurls #highintensitytraining #bodybuilding #naturalbodybuilding #armday #fitover50 #nopainnogain #musclebuilding #strengthtraining #fitnessmotivation #trainhard #gains #gymgrind #workoutmotivation #homegym #homebicepsworkouit
Throwback to the early 2000s after Leg Day! 📸
My legs were on fire🔥 after some of the most intense training sessions of my life at the legendary 5th Avenue Gym!
My Naturally Intense High Intensity Training workouts only lasted 10-20 minutes, but it was the most BRUTAL 10-20 minutes imaginable!
Back then, it was all about grit, grind, and pushing past my limits 💪.
Fast forward to today, and ABSOLUTELY NOTHING HAS CHANGED—except now, I’m bringing YOU along for the ride!
My life work has always been about sharing best practices to help natural athletes realize their training goals and to that end I just uploaded a Naturally Intense High Intensity Training leg workout video to my YouTube channel, breaking down some of the principles that helped me build these legs, but most importantly, allow me to keep training just as hard and just as heavy completely injury free in my 50`s!
Want better leg results in less time? Hit the link in my bio or search me up (Naturally Intense) on YouTube to watch and crush your next leg day! 🚀
I hope it helps you on your path towards excellence and as always, Excelsior!!! #naturallyintense
#throwback #legday #highintensitytraining #youtubevideo #legday #legworkout #legsfordays #highintensitytraining #legdaymotivation #strengthtraining #quadsfordays #calvesonfire #fitnessjourney #workoutmotivation #trainhard #noexcuses #gains #fitfam #fitspo #gymmotivation #fitspiration #naturalbodybuilding #naturalbodybuildingtips
Chest CRUSHING Lever Arm Presses! 325lbs For 6 Reps! 💪
Another day going all out with Naturally Intense High Intensity Training! 🔥
After two solid sets, my training partner @egcitrin decided to push me beyond my comfort zone and loaded up 325lbs— or maybe she didn`t feel like putting on a 25lb plate as the 45lb plate was closer! 😂
Either way, it was more than I’ve pressed in a long time but with some serious grit and serious focus, I managed to grind out 6 hard earned reps! 💪🔥
And let me tell you—I’m still sore from it but there`s no better feeling than breaking barriers and realizing what your body is truly capable of.
Shoutout to Erika for cheering me on through those reps and here’s to always setting the bar higher. 🏋️♂️
For the equipment minded, I used @betitanfit lever arms attached to my heavily modified @roguefitness Monster Lite Rack with a pullup bar joining them together. Which makes for a truly smooth pressing movement that maintains tension on the pectoral muscles from start to finish very much like a Hammer Strength Machine. And at that angle you are really lifting!!!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#homegym #benchpresspr #highintensitytraining #strengthtraining #betitanfit #roguefitness #staysorestaystrong #roguefitness #betitanfit #chestday #leverarms #chesttraining #naturalbodybuilding #pushyourlimits #gymmotivation
The BIGGEST Diet Mistake Almost Everyone Makes!
One of the biggest mistakes everyone from natural bodybuilders to fitness enthusiasts make in their diet is not getting enough fiber.
Let’s face it—staying on track with your diet and keeping cravings under control is one of the hardest parts of maintaining a fantastic physique long-term. And that shredded, low-body-fat look is all about your diet.
But if you’re not managing cravings, one cheat meal can easily turn into two, then three, then four… and suddenly, you’re off track.
The real issue? Fiber intake.
Most health guidelines recommend at least 25 grams of fiber daily, but when I first started working with natural bodybuilders, fitness enthusiasts, and athletes, I noticed many were barely hitting this mark.
High-protein, low-carb diets (common in bodybuilding) often lack adequate fiber—and while these diets might SEEM ideal for cutting, they’re far from optimal for your body’s long-term needs OR FOR STAYING IN SHAPE LONG TERM!
Here’s the reality: our ancestors—hunter-gatherers—consumed around 120 grams of fiber per day. That`s a lot of fiber!
And inspired by this, I slowly increased my own fiber intake over the years to 60 grams per day, and the results were life-changing. My cravings practically disappeared, and I haven’t had a cheat meal in years. Which is how I have been able to maintain my physique now for decades on end.
It`s worked wonders as well for our clients. But I do recommend increasing your fiber intake gradually—going too fast can cause digestive discomfort and serious health issues—so slow and steady as the benefits are worth it!
So increase your fiber, control your cravings, master your diet, and achieve that look you’ve worked so hard for. 💪
Know that I believe you can do it and as always, Excelsior!!! #naturallyintense
#bodybuilding #naturalbodybuilding #fitnessmotivation #nutritiontips #dieting #fiberintake #healthyeating #shredded #fitlifestyle #fitnessjourney #gymtips #fitnesscoach #fatloss #highfiberdiet #cleaneating #fitspo #fitnesslife #mealprep #cravingcontrol #getlean #aesthetics #healthandfitness #fitfam #workoutmotivation #macros #diettips
🔥 Build Boulder Shoulders with High-Intensity Viking Presses! 🔥
Looking to take your shoulder gains to the next level? The Viking Press is an absolute game-changer for building strength, and size and is a great tool n our Naturally Intense High Intensity Training system.
Landmines are absolutely amazing home gym add on and I highly recommend them for the range of exercises they can offer!
This was my last set and I went all out and I mean all out!
I figured I might get about 10 reps as the weight on the bar was maxed out, but eked out 14 solid ones and some hard earned partials at the end!
My shoulders are still smoking!!!
Give this a try next time you train shoulders and let me know how it goes!!!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#shoulderworkout #vikingpress #landmine #hightintensityshoulderworkout #shouldertraining #shoulderexercise #naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #hometraining #homeworkout #fitover50 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation
