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30 YEARS OF PERSONAL TRAINING REVIEWS
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Before I met Kevin, I had been a fitness professional and nutrition consultant helping hundreds of people transform their bodies…
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With the 10 minute workouts 3 times a a week and dietary support from Kevin, I lost over 100 lbs…
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A full workout in 10 minutes, not possible! Right? WRONG! A short, focused, and intense workout with Kevin always leaves…
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I dedicated myself to meet with Kevin 3 times a week for his short, yet extremely intense amount of time…
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Compassion. Dedication. Perseverance! I get so much from working out with Kevin,the training and the diet, and what I have…
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Kevin is so amazingly supportive and the workouts are so short, efficient and effective that is hard to talk yourself…
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Gina went down 3 sizes and was able to finish her first New York City Marathon with our high intensity…
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So let me get this straight, it's all about genetics?
If it was all about genetics, I don't think many of the men and women you see headlining in the natural bodybuilding circles would be where they are today.
I, for one, would have quit on my first day in the gym if I believed in genetics as a deciding factor, as on my first day I was told that at 6 feet tall and 125lbs, with narrow shoulders and spindly legs and I simply did not have the genetics to ever be a bodybuilder.
Add to that the fact that I wanted to compete drug free and it must have sounded to my first instructor like I wanted to land on the moon by means of a slingshot.
He didn't mean to put me down, as much as those words hurt, he just didn't understand that the boy in front of him was willing and ready to work for years on end to see what he could achieve, and that's the mindset everyone needs to have, regardless of where you are in the process.
You don't know what your "genetics" are unless you put in years, sometimes even decades of hard training and (most importantly) unshakeable attention to your diet.
In over three decades, I have yet to see anyone who applied themselves for years on end not achieve an impressive physique.
Sure, there are many who walk around looking great from day one, but the majority of those who look great today, didn't necessarily start off that way.
And it's been my experience as well, that those are the ones who will keep looking fantastic long after those who naturally have great bodies become unrecognizable from those who never trained a day in their lives.
Time has a way of being unforgiving to those who don't have to work hard in the beginning, as if you didn't have to learn the work ethic and consistency that those with "lesser genetics" are forced to master, age tends to take it all away.
Forget genetics.
Focus on working hard, focus on your diet and focus on being consistent, as in the end, it's just that plus time that will get you where you want to be. Excelsior!!! #naturallyintense #geneticsdontmatter
#naturalbodybuilding #fitnessmotivation #naturalbodybuilder #naturalbodybuildinginspiration #bnw #instabnw #blackandwhite #fitover40 #dothework
What Happens When You Stop Training?
A week by week breakdown of exactly what happens to your body when you stop training, and we go over endurance changes, strength changes, muscle loss and body fat increases over time after you stop working out.
Also covered are differences in detraining between men and women, how training intensity determines how much and how fast you lose your gains when you stop training and also how muscle memory helps you get back to where you were faster when you start back.
It's a must see for anyone going away on vacation or who is planning on or taking a break from training!
Click on my bio link to watch the full video on YouTube or click on the link in My Stories and thanks as always for taking the time to look at my work! Excelsior!!! #naturallyintense
#naturalbodybuilding #detraining #naturalbodybuilder #naturalbodybuildingtips #trainingtips #fitnesstips #workoutvacation #trainingvacation #personaltrainer #naturalbodybuildingvideos
In retrospect, I guess I did have big legs back then too!
It's hard to see yourself as you are, and I always had this image of myself with spindly legs.
It's how I was when I was younger and I know all too well the many years of training as hard as humanly possible and waiting to see the fruits of my labor.
The thing is, that you don't see it when it happens, as it takes another few years well before you ACCEPT the fact that you have changed and then begin to adjust how you see yourself.
All these years later, I still have to remind myself that I am a bodybuilder and often can stop in front of a mirror and have a genuine moment of, "That's me?"
And it's the part that they don't tell you about body transformation. that not only is it slow, but that it's hard to see.
It's almost like you reach your goal, but are only able to see it in short glimpses, as if viewing yourself from afar.
Which is why it's so important to find a way to enjoy the way, as sometimes it's all that you have.
The only thing that kept me squatting and bending that bar, wasn't really the promise of bigger legs, but the fact that I loved to squat.
It's also why I've stayed more or less in near contest shape all these years later even though I last stepped onstage in 2004.
Because it's what I love, and if there ever was a "secret" to being able to persevere for years on end without "seeing much in the way of results" it's learning to love what you do.
My thanks to @dennisjpleefsc for this back in the day shot and here's to you loving what you do!!! Excelsior!!! #naturallyintense
#throwbacktuesday #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #fitnessmotivation #prospectpark #tbt #bestoftheday #natty #oldschoolbodybuilding
Me putting my best foot forward.
It’s all you need to do every day, not be the best, but do your best.
If you do your best every single day, you will not only achieve excellence in whatever you are striving towards, but you will also have the profound peace of mind that comes from knowing at day’s end that you did everything you could to improve yourself.
It’s not a feeling to be underappreciated and most find that when the abs start showing and the muscles start sprouting, as gratifying as it may be, it pales in comparison to the satisfaction that comes with always knowing that you are doing your best!
Here’s to you doing your best today and Excelsior!!! #naturallyintense
#natty #naturalbodybuilder #bodybuildingmotivation #fitnessphysique #bodybuildinglifestyle #classicphysique #aesthetics #fitnessinspiration #naturalbodybuilding #instagrambodybuilding #bodybuildinglifestyle #fitnessinspiration
Food tracking is incredibly popular these days, and there are many studies that show that those who track their foods tend to experience better outcomes compared to those who don't.
I tracked every meal (and every workout) I had for the first 15 years of my career. A practice that was instrumental in the development of the dietary principles that I use today, and so you might think that I would be a strong proponent of food tracking for all of my clients, and I am not.
In this video, I go over my real world observations of what I have seen over the years working with large numbers of men and women and why I don't univerally recommend it for all of my clients coming in.
You can see the full video by clicking on my bio link and thanks in advance for watching!!! Excelsior!!! #naturallyintense
#foodtracking #naturalbodybuilding #naturalbodybuilder #fooddiary #foodtrackingisnotalwayshealthy #fitness #healthyeating #healthylifestyle #weightlosstips