Personal Trainer NYC Kevin Richardson’s Naturally Intense High Intensity Personal Training – Best Of New York City Award Winner 2017

One of the most useful life hacks of our time and featured everywhere from The Wall Street Journal to CBS News, celebrity personal trainer NYC Kevin Richardson’s, Naturally Intense High Intensity Training™ is an award winning, lifestyle based personal training program based in New York City with full dietary support that will help you lose weight, sculpt your body and get fit WITH ONLY 3 HIGH INTENSITY 10 MINUTE WORKOUTS A WEEK! -


GET STRONGER & TRANSFORM YOUR BODY!

PERSONALIZED DIETARY SUPPORT!

ONLY ½ HOUR A WEEK!

GIFT CERTIFICATES AVAILABLE!

CALL US AT 646-694-9979


PERSONAL TRAINERS IN NEW YORK CITY

WINNER 2017, 2016, 2014, 2012 & 2013 BEST OF MANHATTAN AWARDS FOR PERSONAL TRAINING


26 YEARS OF SATISFIED CUSTOMERS & 5 STAR REVIEWS ACROSS THE INTERNET!


WORLD CLASS TRAINERS ON CALL AT ANY TIME IN NEW YORK CITY TO CATER TO THE MOST DEMANDING SCHEDULES!


PERSONAL FITNESS TRAINING AT YOUR HOME OR OUR NEW YORK CITY PERSONAL TRAINING GYM LOCATION!

Personal Trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training in New York City

WHY you should try it:



WITH 26 YEARS OF SUCCESS STORIES & RAVE REVIEWS ACROSS THE INTERNET YOU HAVE TO TRY IT!!!


WHO is it for?

95% of our clients are seeking to lose weight & many have never trained in a gym before!

Our high intensity training programs are for anyone looking to achieve their fitness goals regardless of age, gender or fitness levels! From complete beginners to advanced athletes! Past and current clients include:


People Seeking Long Term Weight Loss Via Lifestyle Change

Business Executives, Dancers, Brides/ Grooms, Fitness Models & Bikini Competitors, Tri-Athletes, Actors, Natural Bodybuilders & Physique Competitors, Mixed Martial Artists

And everyday people of all ages and fitness levels looking to tone up, lose weight and get into better shape without supplements, extreme diets & excessive amounts of time at the gym.


Understanding the science:

Recognized peer reviewed studies validate the superiority of brief high intensity workouts (HIT) for weight loss over conventional training programs without the need for aerobics.






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Read more in Kevin’s award winning articles:

Rethinking The Need for Cardio- Why You Don’t Need Aerobics to Lose Weight

The Science Behind Training Less


Have questions?

Call us at (646) 694-9979

We are always happy to personally answer any questions you may have!




















NEW YORK CITY PERSONAL TRAINING LOCATIONS:

22 West 19th Street, New York, NY 10011

OR WE CAN COME TO YOU!

Our team of award winning Naturally Intense™ Certified Personal Trainers in NYC available at our main personal training location in the Midtown Manhattan/Flatiron/Chelsea area or we can come train you at your home/apartment gym or office for personal training anywhere in the New York City metropolitan area.  


Personal Trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training- Weight Loss, Diet Coaching Services- Winner Best of Manhattan Awards For Personal Training in New York City.


Additional Personal Training Services Available:


Call Today To Get Started at

 (646) 694-9979

Personal Trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training & Weight Loss Support Personal Training Services





References:

1. Tremblay, A. et al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Canada Metabolism. 1994

2. Bahr R. Excess postexercise oxygen consumption–magnitude,mechanisms and practical implications. Acta Physiologica Scandinavica. Supplementum 1998

3. Bahr R, Høstmark AT, Newsholme EA, Grønnerød O, Sejersted OM .Effect of exercise on recovery changes in plasma levels of FFA, glycerol, glucose and catecholamines. Acta Physiologica Scandinavica. 1991

4. Bielinski R, Schutz Y, Jéquier E . Energy metabolism during the postexercise recovery in man. The American Journal of Clinical Nutrition 1985

5. Gilba MJ. High-intensity Interval Training: A Time-efficient Strategy for Health Promotion. Canada Current Sports Medicine Reports 2007

6. Boutcher, SH. High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity 2011

7. E. G. Trapp, D. J. Chisholm, and S. H. Boutcher, “Metabolic response of trained and untrained women during high intensity

intermittent cycle exercise,” American Journal of Physiology 2007.

8. J. L. Talanian, S. D. R. Galloway, G. J. F. Heigenhauser, A.Bonen, and L. L. Spriet, “Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. Journal of Applied Physiology 2007

9. Dudley, G.A., W.M. Abraham, and R.L. Terjung. Influence of exercise intensity and duration on biochemical adaptations in skeletal muscle. J.Appl. Physiol. 1982

10. Burgomaster, K.A., S.C. Hughes, G.J.F. Heigenhauser, S.N. Bradwell, and M.J. Gibala. Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity. J. Appl. Physiol 2005

11. Gibala, M.J., J.P. Little, M. van Essen, G.P. Wilkin, K.A. Burgomaster, A. Safdar, S. Raha, and M.A. Tarnopolsky. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal

12.King, A.C., W.L. Haskell, D.R. Young, R.K. Oka, and M.L. Stefanick. Long-term effects of varying intensities and formats of physical activity on participation rates, fitness, and lipoproteins in men and women aged 50 to 65 years. Circulation. 1995

13. Colliander EB, Tesch PA. Effects of detraining following short term resistance training on eccentric and concentric muscle strength. Acta Physiol. Scand. 1992

14. Housh TJ, Housh DJ, Weir JP, Weir LL. Effects of eccentric-only resistance training and detraining. Int. J. Sports Med. 1996.


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CLICK TO SEE KEVIN IN ACTION ON CBS!

Kevin Richardson is a drug free bodybuilding champion, an internationally recognized authority on high intensity training, an acclaimed fitness coach & one of the most sought after personal trainers in New York City with well over a million readers of his award winning personal training and fitness blog. His handpicked team of trainers are some of the best personal trainers in New York City and he works hand in hand with some of the top Registered Dietitians & nutrition labs.



BEFORE & AFTER Weight Loss

Naturally Intense High Intensity Personal Training New York City- with Kevin Richardson Personal Trainer FEATURED ON NYC Personal Trainer Press Features Personal Trainer NYC Kevin Richardson featured on Wall Street Journal personal trainer New York City Kevin Richardson 5 star revierws on Yelp
Personal trainer NYC Weight Loss Success Story Alexander Green

“I am so grateful I was able to find someone who was there every step of the way to guide me with my training & diet. The workouts are insane but if you stick with it and follow the diet you’ll love the results!” Alexander Green

High intensity training before and after from training with celebrity Personal Trainer Kevin Richardson

“I can’t ever use the excuse “I don’t have time to train.” Ten minute workouts can fit in at any time of the day which is awesome for my schedule.”- C. Coen


Weight loss results from high intensity training with celebrity New York City personal trainer Kevin Richardson Whitepaper Download Page High Intensity Personal Training New York City Success Story VN

FITNESS MODEL V.N. TRANSFORMED HIS BODY WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS

High Intensity Personal Training New York City Weight Loss Success Story Gina

OUR CLIENT GINA SANCHEZ WENT DOWN 3 SIZES AND FULFILLED HER DREAM TO RUN THE NEW YORK CITY MARATHON!



High Intensity Personal Training New York City Success Story J Miller

ONE OF OUR REMARKABLE SUCCESS STORIES, JAMIL MILLER TOTALLY TRANSFORMED HER BODY! PICTURED HERE AT 53 YEARS OLD!

High Intensity Personal Training New York City Wedding Success Story, Mel Ona

OUR CLIENT, DR. MEL ONA GOT INTO AWESOME SHAPE FOR HIS WEDDING WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS!

High Intensity Personal Training New York City Success Story, dancer Alex Policaro

DANCER, ALEX POLICARO USED OUR HIGH INTENSITY 10 MINUTE WORKOUTS TO COMPLETELY CHANGE HER BODY!

High Intensity Personal Training New York City Success Story, bikini competitor and personal trainer Jenny Bohlstrom

PROFESSIONAL DANCER, BIKINI COMPETITOR & NATURALLY INTENSE PERSONAL TRAINER, JENNY BOHLSTROM USED OUR HIGH INTENSITY 10 MINUTE WORKOUTS TO GET INTO CONTEST SHAPE!


High Intensity Personal Training New York City Success Story, actor and fitness model Dexton C

FITNESS MODEL & ACTOR DEXTON CUMMMINGS MADE DRAMATIC GAINS WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS

High Intensity Personal Training New York City Success Story- dancer Mykaila Symes

PROFESSIONAL DANCER, MYKAILA SYMES TRANSFORMED HER BODY WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS & LANDED THE ROLE OF A LIFETIME!

High Intensity Personal Training New York City Success Story, bodybuilder Jay Larcher

OUR CLIENT & FITNESS MODEL, JAY LARCHER’S GOT INTO INCREDIBLE SHAPE WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS


High Intensity Personal Training New York City Success Story- Pam f

LONG TERM CLIENT, PAM F’s  TRANSFORMATION WITH OUR HIGH INTENSITY WORKOUTS!

ACTRESS MARA MCCAN GOT INTO THE SHAPE OF HER LIFE WITH OUR HIGH INTENSITY WORKOUTS!


OUR CLIENT, THEO D. GOT HIS ABS INTO SHAPE WITH OUR 10 MINUTE WORKOUTS!


OUR CLIENT TRISIA T. GOT A TOTAL BODY MAKEOVER FROM OUR 10 MINUTE WORKOUTS AND HAS BEEN WITH US FOR OVER 10 YEARS!


FITNESS MODEL IDA BARON LOVED THE RESULTS & TIME SAVED FROM OUR 10 MINUTE WORKOUTS!


FITNESS MODEL, SILVIA S. GOT IN SHAPE WITH OUR HIGH INTENSITY WORKOUTS!


High Intensity Personal Training New York City Success Story- actress Mara McCann High Intensity Personal Training New York City Success Story-Theo D High Intensity Personal Training New York City Success Story- Trisia T High Intensity Personal Training New York City Success Story, model Ida Baron High Intensity Personal Training New York City Success Story- Model S Soriano Virginia lost over 100 lbs with our high intensity training programs and diet support
Naturally Intense New York City Personal Training Services
22 West 19th Street
New York, NY 10011
800-798-8420
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GIFT CERTIFICATES AVAILABLE CALL FOR DETAILS

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 PERSONAL TRAINER NYC

22 West 19th Street

New York, NY 10011

CALL US!

646 694-9979

Celebrity Personal Trainer NYC Kevin Richardson- a recognized authority on high intensity training in New York City Get better results in less time with Naturally Intense NYC Personal Training Services! personal trainers new york city signature READ OUR REVIEWS Copyright Kevin Richardson Naturally Intense NYC Personal Fitness Trainers  2009 © All rights reserved.  Terms of use | Privacy policy| Site Map

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BEST OF MANHATTAN AWARDS

 

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