2017 Best Personal Trainer NYC Award Winner, Kevin Richardson is one of the top personal trainers in New York City. Kevin and his team specialize in helping people achieve their fitness goals in less time with Naturally Intense High Intensity Training, a lifestyle based personal training program with FULL DIETARY SUPPORT that has helped hundreds of New Yorkers lose weight, build muscle, sculpt their bodies & get fit
WITH ONLY 3 HIGH INTENSITY 10 MINUTE WORKOUTS A WEEK!!!
Our expertise is in helping busy people lead healthy lives and we look forward to the honor of working with you!
Featured everywhere from the Wall Street Journal to CBS News, Celebrity Personal Trainer New York City, Kevin Richardson is one of the top drug free bodybuilders of his time, the International Fitness Consultant for UNICEF & world recognized authority on high intensity training. His in-depth knowledge of holistic nutrition and 10 Minute Workouts can help you get better results in less time! You get the services of a personal trainer and nutritionist and with 26 years of satisfied customers and five star reviews across the Internet you have to try it! Naturally Intense Personal Training NYC.
Past and current New York personal training clients include:
People Seeking Long Term Weight Loss Via Lifestyle Change, Business & Finance Executives, CEO’s, Celebrities, Housewives, Lawyers, Doctors, Post Partum Mothers, Dancers, Brides/ Grooms, Fitness Models & Bikini Competitors, Tri-Athletes, Actors, Personal Trainers (Kevin is often called “The Trainer of the Trainers,” Natural Bodybuilders & Physique Competitors
And everyday people of all ages and fitness levels looking to tone up, lose weight and get into better shape without supplements, extreme diets & excessive amounts of time at the gym.
Read more in celebrity trainer Kevin Richardson’s award winning articles:
Get a copy of kevin’s free ebook:
Call us at (646) 694-9979
NEW YORK CITY PERSONAL TRAINING GYM LOCATIONS:
22 West 19th Street, New York, NY 10011
OR WE CAN COME TO YOU!
Our team of award winning Naturally Intense™ Certified Personal Trainers in NYC are available at our main personal training location in the Midtown Manhattan/Flatiron/Chelsea area or we can come train you at your home/apartment gym or office for personal training in New York City metropolitan area. Although we highly recommend personal training sessions at our gym location whenever possible!
Additional New York City Personal Training Services Available:
Click to contact Personal Trainer New York City Kevin Richardson
1. Tremblay, A. et al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Canada Metabolism. 1994
2. Bahr R. Excess postexercise oxygen consumption–magnitude,mechanisms and practical implications. Acta Physiologica Scandinavica. Supplementum 1998
3. Bahr R, Høstmark AT, Newsholme EA, Grønnerød O, Sejersted OM .Effect of exercise on recovery changes in plasma levels of FFA, glycerol, glucose and catecholamines. Acta Physiologica Scandinavica. 1991
4. Bielinski R, Schutz Y, Jéquier E . Energy metabolism during the postexercise recovery in man. The American Journal of Clinical Nutrition 1985
5. Gilba MJ. High-intensity Interval Training: A Time-efficient Strategy for Health Promotion. Canada Current Sports Medicine Reports 2007
6. Boutcher, SH. High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity 2011
7. E. G. Trapp, D. J. Chisholm, and S. H. Boutcher, “Metabolic response of trained and untrained women during high intensity intermittent cycle exercise,” American Journal of Physiology 2007.
8. J. L. Talanian, S. D. R. Galloway, G. J. F. Heigenhauser, A.Bonen, and L. L. Spriet, “Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. Journal of Applied Physiology 2007
9. Dudley, G.A., W.M. Abraham, and R.L. Terjung. Influence of exercise intensity and duration on biochemical adaptations in skeletal muscle. J.Appl. Physiol. 1982
10. Burgomaster, K.A., S.C. Hughes, G.J.F. Heigenhauser, S.N. Bradwell, and M.J. Gibala. Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity. J. Appl. Physiol 2005
11. Gibala, M.J., J.P. Little, M. van Essen, G.P. Wilkin, K.A. Burgomaster, A. Safdar, S. Raha, and M.A. Tarnopolsky. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal
12.King, A.C., W.L. Haskell, D.R. Young, R.K. Oka, and M.L. Stefanick. Long-term effects of varying intensities and formats of physical activity on participation rates, fitness, and lipoproteins in men and women aged 50 to 65 years. Circulation. 1995
13. Colliander EB, Tesch PA. Effects of detraining following short term resistance training on eccentric and concentric muscle strength. Acta Physiol. Scand. 1992
14. Housh TJ, Housh DJ, Weir JP, Weir LL. Effects of eccentric-only resistance training and detraining. Int. J. Sports Med. 1996.
OUR CLIENT GINA SANCHEZ WENT DOWN 3 SIZES AND FULFILLED HER DREAM TO RUN THE NEW YORK CITY MARATHON!
OUR CLIENT, DR. MEL ONA GOT INTO AWESOME SHAPE FOR HIS WEDDING WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS!
DANCER, ALEX POLICARO USED OUR HIGH INTENSITY 10 MINUTE WORKOUTS TO COMPLETELY CHANGE HER BODY!
PROFESSIONAL DANCER, BIKINI COMPETITOR & NATURALLY INTENSE PERSONAL TRAINER, JENNY BOHLSTROM USED OUR HIGH INTENSITY 10 MINUTE WORKOUTS TO GET INTO CONTEST SHAPE!
FITNESS MODEL & ACTOR DEXTON CUMMMINGS MADE DRAMATIC GAINS WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS
PROFESSIONAL DANCER, MYKAILA SYMES TRANSFORMED HER BODY WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS & LANDED THE ROLE OF A LIFETIME!
OUR CLIENT & FITNESS MODEL, JAY LARCHER’S GOT INTO INCREDIBLE SHAPE WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS
ACTRESS MARA MCCAN GOT INTO THE SHAPE OF HER LIFE WITH OUR HIGH INTENSITY WORKOUTS!
OUR CLIENT, THEO D. GOT HIS ABS INTO SHAPE WITH OUR 10 MINUTE WORKOUTS!
OUR CLIENT TRISIA T. GOT A TOTAL BODY MAKEOVER FROM OUR 10 MINUTE WORKOUTS AND HAS BEEN WITH US FOR OVER 10 YEARS!
FITNESS MODEL IDA BARON LOVED THE RESULTS & TIME SAVED FROM OUR 10 MINUTE WORKOUTS!
FITNESS MODEL, SILVIA S. GOT IN SHAPE WITH OUR HIGH INTENSITY WORKOUTS!
SUCCESS STORY VIRGINIA MONCADA!
VIRGINIA'S LOST 110 LBS ON OUR PROGRAM IN 13 MONTHS!
“I am so grateful I was able to find someone who was there every step of the way to guide me with my training & diet. The workouts are insane but if you stick with it and follow the diet you’ll love the results!” Alexander Green
WHO is it for?
95% of our NYC personal training clients are seeking to lose weight & many have never trained before!
Our high intensity training programs are for ANYONE looking to achieve their fitness goals regardless of AGE, GENDER or FITNESS LEVELS! Whether you had a gym trainer before or it’s your first time working out. From complete beginners to advanced athletes, WE TRAIN EVERYONE!!!
WHY you should try it:
Understanding the science:
Peer reviewed studies validate the superiority of brief high intensity workouts (HIT) for weight loss over conventional personal training programs without the need for aerobics.
ONE OF OUR REMARKABLE SUCCESS STORIES, JAMIL MILLER TOTALLY TRANSFORMED HER BODY! PICTURED HERE AT 53 YEARS OLD!
ABOUT KEVIN & HIS TEAM!
For almost 30 years, lifetime drug free bodybuilding champion, and celebrity personal trainer New York City, Kevin Richardson has been helping busy people lead healthier lives with his high intensity training protocols and holistic nutritionist perspectives. Nicknamed, “The Trainer of the Trainers” for training so many personal trainers over the course of his career, Kevin’s success as an acclaimed fitness coach & nutritional consultant has established him as one of the top New York City personal trainers and a five Time Winner of the Best of NYC Personal Training Awards!
Kevin’s Naturally Intense Personal Training NYC team is a complimentary blend of both personal trainer and nutritionist services. Katy Whyte is a Registered Dietitian with a Masters Degree of Science in Nutrition and Erika Citrin is a Naturally Intense certified personal trainer and they all work with Kevin on the consultancy team for UNICEF. Kevin, Katy and Erika are living examples of the Naturally Intense lifestyle as they train together three times a week doing the same brief high intensity workouts while following a balanced and holistic diet all year round. An approach that has set them apart as some of the best personal trainers in NYC!
Contact Kevin and Erika & train with the best!!!
“I can’t ever use the excuse “I don’t have time to train.” Ten minute workouts can fit in at any time of the day which is awesome for my schedule.”- C. Coen
Before & after weight loss
FITNESS MODEL V.N. TRANSFORMED HIS BODY WITH OUR HIGH INTENSITY 10 MINUTE WORKOUTS
LONG TERM CLIENT, PAM F’s TRANSFORMATION WITH OUR HIGH INTENSITY WORKOUTS!
Or call us at
HERE IS KEVIN IN ACTION ON CBS…
22 West 19th Street
New York, NY 10011
WINNER 2017, 2016,2014,2013,2012
BEST OF MANHATTAN AWARDS
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