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Yearly Archives: 2021

High Reps vs Low Reps for Fat Loss And Muscle Definition

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High Reps vs Low Reps for Fat Loss And Muscle Definition See the video: High Reps vs Low Reps for Fat Loss And Increasing Muscle...

Keto Diet vs Low Carb Diet for Weight Loss: What Works Best

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Keto Diet vs Low Carb Diet for Weight Loss: What Works Best   See On YouTube: Keto vs Low Carb Diets For Fat Loss: Insights From...

Eating Organic Can Make You Gain Weight | The Reality of Organic Labels

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Eating Organic Can Make You Gain Weight | The Reality of Organic Labels See the video: Eating Organic Can Make You Gain Weight Transcript: Eating organic can...

Natural Bodybuilding Isn’t A Joke- A Look At Top Natural Bodybuilders

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Natural Bodybuilding Isn't A Joke- A Look At Top Natural Bodybuilders See the video here- Natural Bodybuilding Doesn't Suck - What Top Natural Bodybuilders Really...

Why Some People Lose Weight Faster Than Others- Understanding Differences In Weight Loss Rates

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Why Some People Lose Weight Faster Than Others- Understanding Differences In Weight Loss Rates https://www.youtube.com/watch?v=AjBpLnoiXXA See the video here- Why Some People LOSE WEIGHT FASTER...

Diet vs Training | What Matters Most for Body Transformation

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Diet vs Training | What Matters Most for Body Transformation See the full video here- Diet vs Training | What Matters Most for Body Transformation   Full...

How To Use A Scale Without Negatively Affecting Your Body Image

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How To Use A Scale Without Negatively Affecting Your Body Image transcript below So today I'm going to talk a little bit about, how to use a...

Why Is It Hard To See Your Progress? Body Dysmorphia and Negative Self Image

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Why Is It Hard To See Your Progress? Body Dysmorphia And Negative Self Image Transcript of the video below:   Is it possible to lose 100 pounds and...

What If You Believed You Were Taking Steroids- The Placebo Effect

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What If You Believed You Were Taking Steroids- Understanding The Placebo Effect The following is the transcript of the video below: So what would happen if...

How Weight Training Improves Flexibility | Being Strong Doesn’t Mean Inflexible

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Weight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible. Weight training can significantly increase your flexibility or severely diminish it depending on how you...
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For the past thirty years, Celebrity Trainer and Natural Bodybuilding Champion. Kevin Richardson has helped hundreds realize their fitness goals in less time with Naturally Intense High Intensity 10 Minute Workouts.

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