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Yearly Archives: 2026

Most Workout Advice Wasn’t Made for Natural Lifters. Here’s How to Judge It.

Kevin Richardson - 0
  https://youtu.be/aXd9IjPsOIs?si=UJaOOFCTpIRYgMq6 If you lift weights without performance-enhancing drugs, you have probably been told to copy a routine because the person promoting it has an extraordinary...

Do You Need to Bench Press to Build a Bigger Chest? What Happened When I Stopped

Kevin Richardson - 0
https://www.youtube.com/watch?v=LTKlcCATCKs By 19, I could bench press 405 pounds, completely drug-free. You might assume I had an enormous chest. I didn't. My chest was still...

Does Cardio Hurt Muscle Growth? What I Saw Training Natural Lifters

Kevin Richardson - 0
  https://www.youtube.com/watch?v=GKSmfCbC0xo&t=3s For years, I assumed adding cardio to a weight-training program would help my clients get leaner faster. They would burn more calories, improve their...

Vanadyl Sulfate and the Placebo Effect: The Supplement I Thought Was Making Me Grow

Kevin Richardson - 0
Vanadyl Sulfate for Bodybuilding: The Supplement I Thought Was Making Me Grow In the early 1990s, I took a bodybuilding supplement called vanadyl sulfate and...

The 5-Minute Chest Workout That Built My Pecs Naturally

Kevin Richardson - 0
https://youtu.be/XrxPvj0PVWU Most chest workouts are built around the same old formula. Bench press. Incline press. Dumbbell press. Flyes. Cable crossovers. More sets. More exercises. More volume. But...

What REALLY Happens When You Train 3 Days Straight With No Rest Days?

Kevin Richardson - 0
https://youtu.be/TtAazEE3X60 Most people assume that if you train hard, you need to spread your workouts out as much as possible. That sounds logical. Train Monday, rest Tuesday.Train...

Natural Bodybuilding: Why Genetics Matter Less Than You Think

Kevin Richardson - 0
One of the biggest lies in modern Natural Bodybuilding is the idea that only genetically gifted people can build an impressive physique naturally. You...

The Fast Warm-Up Hack That Saves Your Joints and Improves Muscle Growth

Kevin Richardson - 0
In my experience, most people treat warm-ups like wasted time. A few minutes on a treadmill. Some arm circles. A few half-hearted stretches. Then...

The Most Important Hormone for Natural Muscle Growth (And Why It’s Not What You Think)

Kevin Richardson - 0
https://youtu.be/1afHAk_k3nc?si=d0qnkSsedLhcca5E The Most Important Hormone for Natural Muscle Growth (And It’s Not What You Think) If you’re a natural athlete, you’ve probably spent time worrying about...

Boulder Shoulders with Pain-Free Side Lateral Raises

Kevin Richardson - 0
https://www.youtube.com/watch?v=8oIPeXtf-bI Click HERE to watch "Boulder Shoulders with PAIN FREE Side Lateral Raises" Side lateral raises are arguably the most important exercise for building the medial...

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For the past thirty years, Celebrity Trainer and Natural Bodybuilding Champion. Kevin Richardson has helped hundreds realize their fitness goals in less time with Naturally Intense High Intensity 10 Minute Workouts.

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