Homehome-trainingWhy I Stopped Training In Public Gyms and Train Only At Home

Why I Stopped Training In Public Gyms and Train Only At Home

Why I Stopped Training In Public Gyms And Train Only At Home

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See the full video here: Why I stopped training in public gyms and only train at home.https://www.youtube.com/watch?v=DJV9I7eRv8o

Transcription: So, in this video, I’m talking about why I no longer train at a public gym.

Kevin stopped training in public gyms

I train 100% at home. That’s right, I only train at home. I don’t train in gyms anymore. And if someone were to ask me, “Where’s the best place to get the best gains weight training in the gym or weight training at home?”

I’d probably say, “You can do the same at home as you could in the gym.”

Now, that’s something very surprising for someone like myself who has spent literally over three decades training in gyms. But over the past several years, things have changed radically and I train at home in my home gym. And in this video, we talk about how those changes made it such that I didn’t really feel like I need to be in a gym anymore. And that, in many ways, being in a gym environment for me was starting to be a little bit detrimental.

Stay tuned. Let’s talk a little more about this.

Natural bodybuilder Kevin Richardson training at home in his home gym

So, in this video, I’m talking about why I no longer train at public gyms and train only at home. Before I go any further, Iโ€™d like to thank everyone for tuning in, especially those who say there should be a one-stop place for anyone interested in training naturally.

I really appreciate the support and to be sure to like, subscribe and hit that bell so you’re first in line to get new content as it comes out.

The Reason Why I Stopped Training In Public Gyms

So why does Kevin no longer train in the gym?

Gyms today aren’t what they used to be because gyms today no longer have a sense of community. Now, when I first started training and I always give the story of walking into a gym and the gym instructor writing down what my goals were and then taking me through a workout.

Training at home makes weight training more of a spiritual path

Times have changed dramatically ever since then.

A gym at that time was somewhere where weight training was a tradition, a tradition that was passed on from those who knew to those who were starting. So, the old timers, whenever they saw someone new coming into the gym, would stop and take the time to bring you in if they thought you were serious and teach you what you need to know about how to train properly and also how to achieve your goals.

Typical teacher-student relationship in public gyms many years ago

There was no money involved. And back then there really weren’t that many personal trainers, as all gyms had instructors, people who were really experienced in weight training who were there to help the clients at the gym get the most out of their workouts.

Because back then gym memberships were paid monthly. So, everyone would pay the gym membership month to month. There were no contracts. There were no automated credit card billings at the time.

So, you really wanted someone to get some fantastic results because if they did, they’d keep coming.

So, the onus was on the gym to create an environment that would allow people to make as much progress as possible by having really competent instructors. And the instructors at the first couple of gyms I went to in Trinidad were amazing.

These men and women really made a significant difference and a significant impact in how I saw training, especially development of my high intensity training methodology over the years as well. And I can’t even begin to thank them for their massive input in my overall success.

Coming to the United States, I was really afraid I was going to lose that sense of not just mentorship, but community. And I was fortunate enough to train at Fifth Avenue Gym in Brooklyn, and I trained there for just about 18 years, and it was a natural bodybuilding paradise.

Training at home or in a commercial gym makes no difference to your muscles

My Experience Training At 5th Avenue Gym

The owner of Fifth Avenue Gym, when I first got there Charlie Carollo, he took me under his wing, put me under the care of Ian Mercer, who went on to be my coach and I would have to say is perhaps the most knowledgeable natural bodybuilding coach of all time and got me ready for my first competition.

5th Avenue Gym Brooklyn NY

I was also training alongside some truly monumental natural bodybuilders.

But more than that, the second I walked into that door everyone was warm, everyone was open-hearted everyone would take the time to talk to me help me out if I had a problem. And they also did a lot to help this kid from Trinidad try to figure out how to navigate living in New York.

What I found when I went into that gym wasn’t just a place to train and a place where I could really be hardcore in my training, I found a family. I found a place of not just like-minded individuals, but like-hearted individuals. And to this day, the men and woman of Fifth Avenue Gym, when we see each other, we embrace like brothers and sisters.

Kevin brought Naturally Intense to Manhattan after years of training at 5th Ave Gym

Now, as the years went by, things started changing. I left Fifth Avenue Gym and in 2009 I came to Manhattan part of New York City, and training in a gym in New York City was a little bit different from that small basement community gym that I was used to training in and this gym was predominantly filled with personal trainers.

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Commercial Gyms versus Gyms Of Old

It was not a natural bodybuilding gym by any means, and I don’t really think that there are that many natural bodybuilding gyms in existence anymore.

But what struck me the most was the lack of community. At that time, smartphones were starting to become more and more popular, and people would show up to the gym wearing their headphones which made personal interactions less and less.

And as time went on, more and more people would essentially come to the gym wearing their headphones listen to their own music, because music played at the gym wasn’t necessarily always the best. And if you go to any gym, it’s more likely than not that not be playing good music.

You need to really get pumped up for your workout. But in sort doing the combination of smartphones and headphones made it such that the people didn’t talk to each other anymore.

And when social media became even more prevalent and people became obsessed with filming themselves as small versions of Stevens Spielberg to capture the so important workouts that they’re doing so that the masses have a chance to see them training, people were more focused on filming themselves, listening to their music, and checking and talking on their phones.

Technology made it harder for people to connect in public gyms

And so, it became a very far cry from that environment where the new person walking in would be embraced by the old timers and taught the ropes.

That doesn’t happen anymore.

We no longer have instructors, and even more so gyms don’t need you to keep on coming because you’re locked into a contract. They don’t really care whether you walk out of there with sculpted abs or realizing your fitness goals.

Public Gyms Versus Training In Home Gyms

So, the gym industry fundamentally changed and the people in gyms fundamentally changed.

And to be quite honest you can get all the benefits of training at home with a pair of dumbbells, maybe a barbell. You don’t even really need a barbell, to be honest with you.

Trainer Erika Citrin demonstrating adjustable dumbbells

And that motivation that I used to get from going to Fifth Avenue Gym, or the early gyms I used to go to, is see people working really, really hard and being really inspired.

People don’t really train that hard anymore. Every once in a while, you may have someone who’s training on the heavier side, but societally as well.

Kevin Richardson with home gym equipment

That whole hardcore training where you’re really going all out and, in the process, making a little bit of noise as well kind of frowned upon. Gyms have become more like libraries almost.

You know, quiet holes where everyone’s kind of in their own little world. And that’s not really an environment conducive to realizing excellence if you really want to achieve your fitness goals.

And I think the more I talk about it that’s what I’m missing.

I don’t really walk into a gym and see myself surrounded by people focused on excellence. I see myself surrounded by people focused on themselves because when you focus on excellence, excellence spills over you tend to want to share what you’re learning as you go along.

Excellence tends to put you in a place where what you’re doing becomes more as a physical pursuit comes something almost spiritual. Making bodybuilding a spiritual path and something communal, something bigger than yourself. That not really what I see when I go to a gym and someone’s there trying to film themselves for that post that they need to put up today on Instagram.

Many gym-goers are only focused on documenting the trip for social media

Kevin’s Decision To Forever Train At Home

It’s a different world, different environment. And so, I made the decision to not go back to gyms and I will most likely never set foot in a public gym again to work out because I don’t need to. I have everything at home. And the thing about what I have at home is at home I have a community.

At home I have motivation because I carry within my heart all the men and women who’ve helped me over the years, who’ve been there with me over the years, who’ve inspired me over the years. I carry them with me wherever I go.

So, if you ever have a question about training, you ever have a question about your diet, want to learn about natural bodybuilding, send me a message. Put a comment down below.

I’m always going to answer each and every one because I think that that’s what needs to happen. And so, while gyms not necessarily be what they used to be if you are training in a gym, you make sure you’re the one to help the new person out.

Be the Senpai and try to help newcomers at the gym if you can

And if you are thinking about training at home, I strongly recommend it.

And future videos going to talk about my home training and home gym training setups in general because at the end of the day, like I said your muscles don’t know the difference if you are training in a gym or training at home.

So, thanks for tuning in.

Keep on training and, Excelsior!

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Not Bad For Training Only Three Days A Week!

Because it's three days a week with soul crunching intensity non stop for the past 33 years.

There's no gimmick to it and it means being uncompromisingly all in for your workouts and with your nutrition.

I don't think there's that much that special about me.

There's nothing enhanced, nothing boosted by testosterone and there weren't any special "supplements" along the way.

Just three days of blistering hard work each week and meticulous attention to what I eat.

Being 90% on point each week means you are 100% off after 10 weeks and I can't emphasize enough how much of a difference unshakeable consistency makes to your overall results.

Most of the natural athletes didn't get where they are by any genetic advantage, they just did what is so very rare- which is stick to their process 100%.

It's not easy as it's not always easy and certainly not always popular, but you owe it to yourself to see just how far you can go if you go all in!

Looking forward to seeing your results and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #fitover40 #homegym #drugfreebodybuilding #gymselfie #hometraining #naturalbodybuildingmotivation
...

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What I Eat To Stay Lean and Keep Building Muscle All Year Round.

If there every was a "secret" to how I consistently stay in shape (and almost 20 years since my last competition) the answer would be my diet.

Diet is the deciding factor in what your body looks like and your overall performance and I want to stress that while this is a layout of the foods I eat on a daily basis, it's not a blueprint for your YOU should be eating.

What it can be is an example of what it takes to maintain a certain degree of size and muscularity at all times as a natural athlete, and also the underlying principle to how I select my foods.

Which is that I don't eat junk foods or highly processed foods and I only drink water.

(No protein shakes, ever!)

If you can start with that, there's no doubt that you will be on the right track in terms of your nutrition.

So stay away from processed foods, know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #naturalbodybuilding #naturalbodybuildingtips #naturalbodybuildingdiet #diet #whatieatinaday #mydiet #naturalbodybuildingvideos #naturalbodybuildingmotivation #drugfreebodybuilding #healthyeating #noproteinshakes #excelsior #bodybuilding #bodybuildingdiet
...

125 10

Post workout physique check in.

The contest gets closer and closer as the sun meanders across the sky, as my contest is and always will be, did I do everything I possibly could that day to improve?

Did I train hard enough?

Did I push it enough?

The dietary part isn't an issue.

It hasn't been for many years as I always make sure that my nutrition is on point, and there's no leeway on that front.

I don't feel good when I'm not eating optimally, and I respect myself enough to not settle into a place where not feeling my best is the norm.

And to be honest, it feels really good to put my head down at the end of the day knowing that I gave it my all.

Not that I was the best or was even necessarily successful at everything that I set out to accomplish, but knowing that I gave everything nonetheless.

It's a feeling I want everyone to have.

To sleep soundly knowing that you gave it your all.

That you didn't miss an opportunity to improve on what you are passionate about, because in so doing, you experience an eagerness to do the same the next day.

It's the ultimate contest and I invite everyone to submit their application forms, as it's one of the few competitions where everyone who does the work and shows up, is in the winner's circle.

Keep striving, keep pushing and as always, Excelsior! #naturallyintense

(Thanks @indi.anna.r or taking the shot, as I know your arm was probably shaking after that workout!)

#naturalbodybuilding #naturalbodybuilder #fitover40 #homegym #drugfreebodybuilding #gymselfie #hometraining #naturalbodybuildingmotivation
...

159 13

Motivation vs Discipline. What You Really Need To Be Successful!

I am often asked what was my motivation to keep going starting off as a skinny 125lb kid who no one believed could ever be a successful bodybuilder.

The answer is that motivation didn't have that much to do with it.

Motivation may have played a part in getting me started, but it was discipline that got me to where I wanted to be.

Motivation is fleeting and ephemeral, it's not always going to be there and on the days when you don't feel like eating right or training hard, you need a disciplined practice to see you through.

A disciplined practiced based on doing what you need to do to be successful regardless of the circumstances.

That's how I made it through all those tough times when I felt I wasn't getting anywhere, and it's what will help you as well.

So forget motivation, focus on building a disciplined practice, know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #nosteroids #fitnessgoals #naturalbodybuildingtips #naturalbodybuilder #naturalbodybuildingvideos #excelsior #fitover40 #naturalbodybuildingtips #naturalbodybuildingmotivation #disciplineovermotivation #disciplineequalsfreedom #discipline #motivation#fitness #mindset #selfdiscipline #fitnessmotivation #disciplinequotes #workout #disciplineiskey
...

110 27

Kevin's Ultimate Secret Six Pack Abs Tip!

If you ever wondered how I maintain a six pack all year round and have kept that six pack for decades on end, here's the secret.

This is one tip that will honestly get you on the path to a six pack.

There's no magic to it.

But if you follow this simple piece of advice, you will be able to do a lot more than get yourself a six pack, as it's a proven formula for success.

Give it a try and as always, Excelsior!!! #naturallyintense

#sixpack #sixpackabs #6pack #6packabs #naturalbodybuilder #naturalbodybuilding #naturalbodybuildingtips #naturalbodybuildingvideo #naturalbodybuildingmotivation #sixpacktips #drugfreebodybuilding #abs
...

165 18

Happy Archery Day, everyone!!!

Yeah, it's a thing and can't say how much it's my thing!

To be honest, I am a barebow shooter and almost never shoot my compound bow (the monster in my hands) but it's all really good fun!

If you haven't tried archery or are thinking about doing it again, go give it a shot (no pun intended!!!)

And as always, Excelsior!!! #naturallyintense

#archery #archeryday #bowtech #naturalbodybuilder #naturalbodybuilding #fitover40 #blackandwhite #bowtech
...

135 19

Do You Have Good Genetics for Natural Bodybuilding?

I don't believe it's the question that needs to be asked.

Far too many, myself included, who went on to be successful natural bodybuilders would never have been the men and women you would expect to have the genetics for bodybuilding.

But we put in the work, the years, the dedication and the consistency, and so what matters isn't the question of genetics, but rather do you have the passion, the drive and the discipline to train hard and focus on your diet nonstop for years on end to realize your potential?

That's the real question, and yes, there are men and women who have great genetics for natural bodybuilding, but there are even more who would be amazing onstage but don't know it because they didn't believe enough in themselves to put in the time to see how far they could go.

So I am here to say that I believe you have it in you to do amazing things, so if it's your goal, or even if you just want to improve the way you look, stick with it and don't quit!

Know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #nosteroids #fitnessgoals #bodytransformation #nodrugs #naturalbodybuildingtips #naturalbodybuilder #naturalbodybuildingvideos #excelsior #fitover40 #personaltrainer #naturalbodybuildingtips #naturalbodybuildingmotivation #beleiveinyourself
...

157 17

Nope it's not a contest cut- it's just another day on the Path.

There are two ways to get cut, the fast way that requires going to extremes and which is inevitably temporary.

Or the Path-based way. Whereby your lifestyle and sustainable healthy practices get you there and keeps you there.

It takes time. It takes patience but it's an extremely honest endeavor.

If you put in the work and stay consistent with your training and following a processed food free and healthy diet, excellence is just a matter of time.

It takes time but as long as you draw breath, you have the time and you can do this.

So take the Path-based way and as always, Excelsior!!!
#naturallyintense

And my thanks to my son @reid_443 for snapping the shot, and the approval rating! ๐Ÿ˜‚

#naturalbodybuilding #naturalbodybuilder #fitover40 #homegym #drugfreebodybuilding #gymselfie #hometraining
...

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Kevin Richardson
Kevin Richardsonhttps://www.naturallyintense.net
Featured everywhere from the Wall Street Journal to CBS News, celebrity Personal Trainer NYC and with over 2.6 million readers of his blog, Kevin Richardson is the creator of Naturally Intense High Intensity Training, one of the top lifetime drug free bodybuilders of his time, the first International Fitness & Nutrition Consultant for UNICEF, 2020 and 8 Time Winner of the Best of Manhattan Awards for Personal Training and a world recognized authority on high intensity training. Kevin has helped thousands, from celebrities to CEO's over the past 30 years achieve their fitness goals with his 10 minute high-intensity workouts done just three times a week in conjunction with his holistic nutrition approach. You can learn more about about his diet and training services at www.naturallyintense.net
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