Monthly Archives: October, 2021

Diet vs Training | What Matters Most for Body Transformation

Diet vs Training | What Matters Most for Body Transformation See the full video here- Diet vs Training | What Matters Most for Body Transformation   Full...

How To Use A Scale Without Negatively Affecting Your Body Image

How To Use A Scale Without Negatively Affecting Your Body Image transcript below So today I'm going to talk a little bit about, how to use a...

Why Is It Hard To See Your Progress? Body Dysmorphia and Negative Self Image

Why Is It Hard To See Your Progress? Body Dysmorphia And Negative Self Image Transcript of the video below:   Is it possible to lose 100 pounds and...

What If You Believed You Were Taking Steroids- The Placebo Effect

What If You Believed You Were Taking Steroids- Understanding The Placebo Effect The following is the transcript of the video below: So what would happen if...
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