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Yearly Archives: 2020

The Dangers Of Too Much Sitting And What You Can Do to Avoid Them

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The Dangers Of Too Much Sitting And What You Can Do to Avoid Them   The global coronavirus pandemic has created a “working-from-home economy,” and some...

How To Build Your Lower Abs- Not An Easy Task

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How To Build Your Lower Abs: The Problem Area Building great looking lower abs is the icing on the cake for those who have already...

A Candid Talk About Genetics

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A Candid Talk About Genetics   Lifetime Natural Bodybuilding Champion, and award winning celebrity personal trainer, Kevin Richardson gives a candid talk about the often overstated...

How To Lose Weight In Times Of Reduced Activity- Seminar and Q&A

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How To Lose Weight In Times Of Reduced Activity- Seminar and Q&A Celebrity trainer & natural bodybuilding champion, Kevin Richardson & his award winning team...

Why It Is So Hard To Maintain Weight Loss | Weight Regain Explained

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Why It Is Hard To Maintain Weight Loss | Weight Regain Explained     In three decades of helping men and women of all ages lose weight,...

Protected: UNICEF LINKS

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UNICEF BIWEEKLY WORKOUT VIDEO LINKS Videos are listed in chronological order and there is a FAQ video at the end of the listing. Thanks for...

A Hardcore 5th Avenue Gym Story- Blizzard of ‘96

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A Hardcore 5th Avenue Gym Story- Blizzard of ‘96 There was a time when gyms were sacred places where the determined made their regular pilgrimages...

No Gym? No Problem! Our Personal Training Goes 100% Online

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The past few days have been a proverbial whirlwind of changes, with the precautions required to prevent the spread of the COVID-19 virus shutting...

Exercise- A Natural Treatment For Anxiety & Depression

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Exercise- A Natural Treatment For Anxiety & Depression   With the current situation with COVID-19, most of us find ourselves stressed not only by the fear...

Conquering Emotional Eating: How To Overcome Stress Eating

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Conquering Emotional Eating: How To Overcome Stress Eating   How do you stop emotional eating? For most people, emotional eating in response to stress is the...

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