Yearly Archives: 2018

Sleep and Weight Gain- How Sleeping In On Weekends Affects Weight Loss

Sleep & Weight Loss: Sleeping In On Weekends Can Cause Weight Gain     Many Americans don’t get enough sleep during the work week and so sleeping...

5 Ways To Avoid Holiday Weight Gain & Stay On Diet During The Holidays

5 Ways To Avoid Holiday Weight Gain & Stay On Diet During The Holidays Holiday weight gain is a serious problem for many, and how...

How To Eat Out And Still Lose Weight- The Restaurant Guide

Eat Out, Lose Weight & Stay Healthy- The Restaurant Guide To Healthy Eating   When most people think about losing weight, eating out at a restaurant...

Naturally Intense Provides Health & Fitness Programming For UNICEF

Naturally Intense Provides Health & Fitness Programming For UNICEF Since 1946, UNICEF has been working tirelessly to provide emergency food and healthcare to children, and...

How Weight Training Reverses The Aging Process And Why Everyone Needs To Lift Weights

How Weight Training Reverses The Aging Process & Why Everyone Needs To Lift Weights   Weight training is perhaps your best bet for reversing the aging...

Oat Bran Cereal- A Healthy Food You Should Eat Everyday

Oat Bran Cereal- The Healthy Food You Should Be Eating Every Day! I will preface this article with the declaration that while there is no...

Just One Drink Of Alcohol A Week Can Reduce Fat Loss

Just One Drink Of Alcohol A Week Can Significantly Reduce Fat Loss   Can just one drink of alcohol a week reduce your weight loss? In...

How Long Does It Take To Get Muscle Definition [2023 updated]

How Long Does It Take To Get Muscle Definition How long does it take to get muscle definition, or as many would say in...

Most Read