Natty Muscle Radio Interview with Kevin Richardson
Connor St. Jean interviews natural bodybuilding champion, Kevin Richardson. A must see interview for anyone interested in natural bodybuilding. All that and more on Natty Muscle Radio! Please make sure to like, comment and subscribe. Also available on Itunes! Spotify! SoundCloud! Just search “NattyMuscleRadio”
My last bodybuilding competition was 19 years ago and yet I train with the same intensity and focus towards results as I did in my teens, my 20's and my 30's.
I don't believe in "train to maintain" and I think it's a massive mistake!
In my experience, most people take their foot off the gas way to early in life and as a result never realize their full potential.
In many sports getting older is associated with decline, but take a look at natural bodybuilding and you'll see men and women peaking in their late 40's to 50's.
Natural bodybuilding legends like Carmi Smith, Dwayne Broadway @
https://pulse.ly/crdg43u5ec and Yvette Arthur, @https://pulse.ly/m2iwofkkqz all won World Championship titles in their silver years and my friend and mentor, the late Kenny Hall competed with a ridiculously impressive physique into his late 60's!!!
Ever since I was a kid that's what I have been striving for and it's a central tenet of my personal training practice.
The passage of time is not an adversary you surrender to, it's an ally that can help you get far further in life than you might imagine, but only if you keep pushing!
So don't train to maintain, train to grow, train to improve, train to excel and as always, Excelsior!!! #naturallyintense...
Maximize Biceps Growth With High Intensity Arm Blaster Hammer Curls!
50lb Dumbbells For 20 reps!
The Arm Blaster is a fantastic piece of equipment for a home gym or any gym!
It doesn't take up much space and allows you to add variety to your biceps training.
It locks your elbows in place, thus increasing training intensity, and by doing a hammer curl, you can use more weight (thus increasing intensity even more) and target your brachialis muscles which help add density to your biceps!
This was my last set and I couldn't go any heavier as I am still nursing a wrist injury, but the 50lbers were more than enough to do the job!
Try them out next time you train arms and let me know how it goes!!!
Still training, hope you are too and as always, Excelsior!!! #naturallyintense
Injury-Proof Your Training: The Power of Workout Variation!
One of the main reasons why I can still train heavy and intensely at 49 after 35 years of nonstop training without any training related overuse injuries is the fact that I vary EVERY workout!
Overuse injuries come from doing the same movements over and over and by always changing your routine, you radically lessen the likelihood of chronic injury.
Squats, deadlifts, barbell curls and bench presses are great exercises, but if you do them all the time, you do increase the odds of getting injured.
And as a natural athlete, it bears mentioning that it takes years to realize your full potential, and so it's crucial to have a training program that is sustainable, and one that will allow you to train injury free for as long as I have or longer!
Thanks so much for tuning in and as always, Excelsior!!! #naturallyintense
Featured everywhere from the Wall Street Journal to CBS News, celebrity Personal Trainer NYC and with over 2.6 million readers of his blog, Kevin Richardson is the creator of Naturally Intense High Intensity Training, one of the top lifetime drug free bodybuilders of his time, the first International Fitness & Nutrition Consultant for UNICEF, 2020 and 8 Time Winner of the Best of Manhattan Awards for Personal Training and a world recognized authority on high intensity training. Kevin has helped thousands, from celebrities to CEO's over the past 30 years achieve their fitness goals with his 10 minute high-intensity workouts done just three times a week in conjunction with his holistic nutrition approach. You can learn more about about his diet and training services at www.naturallyintense.net
For the past thirty years, Celebrity Trainer and Natural Bodybuilding Champion. Kevin Richardson has helped hundreds realize their fitness goals in less time with Naturally Intense High Intensity 10 Minute Workouts.