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Yearly Archives: 2014

Being Skinny Isn’t Ideal- The Evolutionary Argument Against Being Thin

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Skinny Isn’t An Ideal- Evolutionary Arguments Against Being Thin   Here in the West, we live in an environment where the predominant body image ideal for...

101 Realistic Ways To Lose Weight Naturally & Long Term

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  101 Realistic Ways To Lose Weight Naturally & Long Term   Weight loss isn’t rocket science- the problem with losing weight is having to wade through...

5 Ways To Deal With Loose Skin After Weight Loss

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  5 Ways To Deal With (And Get Rid Of) Loose Skin After Weight Loss   How to deal with loose skin after losing weight naturally? One...

Does Race Affect Your Ability To Lose Weight?

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  Does Race Affect Your Ability To Lose Weight?   A number of environmental and genetic factors influence our ability to lose weight and or gain weight,...

Menstrual Irregularities & Amenorrhea In Female Athletes Reducing Body Fat

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Menstrual Irregularities & Amenorrhea In Female Athletes Reducing Body Fat   In response to several requests, in 2007  I started writing an article on menstrual irregularities...

5 Ways Artificially Sweetened Products Can Make You Gain Weight

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5 Ways Artificially Sweetened Products Can Make You Gain Weight   Artificial sweeteners can make you gain weight and adversely affect your health. By no means...

The Most Effective Abdominal Exercises: Hanging Leg Raises

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The Most Effective Abdominal Exercises: Hanging Leg Raises (UPDATED 6-2020) Before we delve into my pick for the most effective abdominal exercises for bringing out...
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