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Yearly Archives: 2012

Problems With Intermittent Fasting For Weight Loss- Why It Won’t Work Long-Term

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The Problem With Intermittent Fasting For Weight Loss & Why It Won't Work For You   Fasting is without a doubt one of the oldest approaches...

Fish Is Not The Best Source Of Long Chain Omega-3 Fatty Acids

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  Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids- An Evolutionary Perspective   The building of brain tissue, unlike other body tissues,...

Glycemic Index and Glycemic Load- Limitations For Weight Loss

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  Glycemic Index and Glycemic Load- Understanding The Limitations For Weight Loss   First introduced to the world at large back in the early 1980’s, the glycemic...

Exercise Addiction: Understanding How & Why It Happens

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Exercise Addiction: Understanding How & Why It Happens   Exercise is often referred to as the ultimate drug, and unfortunately, it can also have drug like...

Aerobic Exercise & Strength Training- Does It Help Or Hurt?

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Aerobic Exercise & Strength Training- Does It Help, Hurt Or Cause Overtraining?   One of the greatest obstacles to the realization of our fullest potential in...

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