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Yearly Archives: 2019

How Goal Setting Stops Weight Loss Long Term

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How Goal Setting Sabotages Your Weight Loss Long Term   Mastery and accomplishment of the seemingly impossible comes from a focus on the process and not...

Why Did My Weight Loss Stop? Why Most Weight Loss Protocols Fail Long Term

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Why Did My Weight Loss Stop? Why Most Weight Loss Protocols Fail Long Term   You were doing well, going to the gym, doing your cardio...

How Plastics And Environmental Toxins Can Make You Fat

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How Plastics And Environmental Toxins Can Make You Fat   While we know conclusively that energy balance disorder, overeating, sleep deprivation and even food timing can...

Sea Salt Or Pink Salt Isn’t Better Than Table Salt- Both Are Bad For You!

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Sea Salt & Pink Salt Isn’t Better Than Table Salt And All Salt Is Bad For Your Health   Sea salt and pink salt aren’t better...

How To Eat More And Lose Weight- The Argument Against Low Calorie Diets 

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How To Eat More And Lose Weight- An Evolutionary Argument Against Low Calorie Diets   Human beings are genetically predisposed to higher energy intakes, as evidenced by...

Leg Day- The Physical & Spiritual Dimensions Of A High Intensity Leg Workout

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Leg Day- The Physical & Spiritual Dimensions Of A High Intensity Leg Workout I wrote ‘Leg Day’ several years ago after filming my workout...

Is It Normal To Still Feel Fat After Losing Weight? Overcoming Phantom Fat

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Is It Normal To Still Feel Fat After Losing Weight? Understanding Phantom Fat   “The mind is its own place and in itself, can make a...

How Short High Intensity Workouts Prevent Diabetes

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How Short High Intensity Workouts Prevent Diabetes Diabetes is a serious health concern in all Westernized countries, and it is a major cause of blindness,...

Why Blood Type Diets Don’t Work: Understanding Polymorphism

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Why Blood Type Diets Don't Work: Understanding The Science Behind Polymorphism   Blood type diets have been in vogue for several years now and have generated...

Best Fitness Articles of 2018

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Best Fitness Articles of 2018 As the New Year rolls in I thought it was a good idea to highlight the best fitness articles of...

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For the past thirty years, Celebrity Trainer and Natural Bodybuilding Champion. Kevin Richardson has helped hundreds realize their fitness goals in less time with Naturally Intense High Intensity 10 Minute Workouts.

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