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Monthly Archives: September, 2015

Delayed Onset Muscle Soreness- No Pain No Gain

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      Delayed Onset Muscle Soreness- Understanding No Pain No Gain   We all know the mantra when it comes to weight training or just about any type...

How To Lose 5 Pounds Overnight Safely & Naturally

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How To Lose 5 Pounds Overnight Safely & Naturally   Is it possible to lose 5 pounds or more overnight? Yes, it is and it can be done...
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