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Yearly Archives: 2013

Should You Be Eating Chicken- What You Need To Consider

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  Should You Be Eating Chicken- What You Need To Consider   Here in the United States and in many developed countries, chicken has become a ubiquitous...

To Eat Meat Or Not To Eat Meat- What You Need to Know

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To Eat Meat Or Not To Eat Meat? What You Need To Know   Not that long ago the idea of not eating meat was almost...

High Intensity Training As An Alternative Treatment For Depression

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High Intensity Training As An Alternative Treatment for Depression   Clinical depression is unfortunately a common occurrence in the United States. According to statistics from the...

Partial Reps vs Full Range Of Motion- What Works Best?

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  Partial Reps (Half Reps) vs Full Range Of Motion- What Works Best   One of the oldest tenets of weight training is the overriding importance of...

Why People Store Fat In Different Parts Of The Body

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  Why People Store Fat In Different Parts Of Their Body   Why do people store fat in different places? One of the most frustrating aspects of weight...

Eating Out And Staying Healthy- The Restaurant Guide

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Eating Out And Staying Healthy- The Restaurant Guide   It used to be really simple. If you don’t want to gain weight and always eat healthy...

Alcohol Inhibits The Beneficial Effects of Exercise

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Alcohol & Exercise- Understanding The Negative Effects on  Testosterone & Growth Hormone Production   If there is one area of little research but huge misconceptions in...
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For the past thirty years, Celebrity Trainer and Natural Bodybuilding Champion. Kevin Richardson has helped hundreds realize their fitness goals in less time with Naturally Intense High Intensity 10 Minute Workouts.

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