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Monthly Archives: March, 2019

How To Eat More And Lose Weight- The Argument Against Low Calorie Diets 

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How To Eat More And Lose Weight- An Evolutionary Argument Against Low Calorie Diets   Human beings are genetically predisposed to higher energy intakes, as evidenced by...

Leg Day- The Physical & Spiritual Dimensions Of A High Intensity Leg Workout

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Leg Day- The Physical & Spiritual Dimensions Of A High Intensity Leg Workout I wrote ‘Leg Day’ several years ago after filming my workout...

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