{"id":5021,"date":"2025-02-04T06:16:58","date_gmt":"2025-02-04T11:16:58","guid":{"rendered":"https:\/\/naturallyintense.net\/blog\/?p=5021"},"modified":"2025-02-04T06:17:02","modified_gmt":"2025-02-04T11:17:02","slug":"get-the-body-you-want-training-less-than-an-hour-a-week","status":"publish","type":"post","link":"https:\/\/naturallyintense.net\/blog\/high-intensity-training\/get-the-body-you-want-training-less-than-an-hour-a-week\/","title":{"rendered":"Get The Body You Want Training Less Than An Hour A Week"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_14744\"  width=\"696\" height=\"392\"  data-origwidth=\"696\" data-origheight=\"392\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/Ecu1Gx-WzXg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=1&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade  epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/Ecu1Gx-WzXg\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ecu1Gx-WzXg&amp;t=16s\"><strong>Click Here to Watch Training Less Than An Hour a Week<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-get-the-body-you-want-training-an-hour-or-less-per-week\"><strong>Get the Body You Want Training An Hour Or Less Per Week!<\/strong><\/h2>\n\n\n\n<p>What if I told you I could help you build muscle and lose body fat training less than an hour a week?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-3.png\" alt=\"Natural Bodybuilder Kevin Richardson was able to achieve his champion level physique with just one hour of high intensity training per week!\" class=\"wp-image-5060\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-3.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-3-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-3-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-3-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-3-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-3-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-3-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>Or without any cardio, without any supplements, and most importantly, without drugs?<\/p>\n\n\n\n<p>Almost everything that I say about diet and training tends to be extremely unconventional.<\/p>\n\n\n\n<p>But here&#8217;s the deal.<\/p>\n\n\n\n<p>I started at about 125 pounds and six feet tall and was able to realize my goal of becoming a successful natural bodybuilder without drugs.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-7.png\" alt=\"Naturally Intense High Intensity Training is a natural bodybuilding program meaning there is no steroid use which allows clients to build muscle more safely and healthily\" class=\"wp-image-5064\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-7.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-7-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-7-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-7-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-7-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-7-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-7-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>And I used a system I created called <a href=\"https:\/\/www.naturallyintense.net\/\">Naturally Intense High Intensity Training<\/a> whereby I train with blistering intensity with workouts that last 10, 15, maximum 20 minutes, just three times a week with zero cardio and a diet of completely unprocessed foods.<\/p>\n\n\n\n<p>And I&#8217;ve been training that way for over 30 years and I still look like this at 50 years old.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1.png\" alt=\"Natural Bodybuilder Kevin Richardson is 50 years old and still training with high intensity training and eating a diet of natural, unprocessed foods.\" class=\"wp-image-5058\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>Absolutely unconventional.<\/p>\n\n\n\n<p>And you&#8217;re probably thinking Kevin&#8217;s probably some sort of a genetic freak.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image.png\" alt=\"Natural Bodybuilder Kevin Richardson started out at 125lbs and 6ft tall and and built his physique with high intensity training\" class=\"wp-image-5057\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>And that&#8217;s not the case at all because over the past 33 years, I&#8217;ve trained hundreds of men and women and help them get better results in less time with Naturally Intense High Intensity Training.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-9.png\" alt=\"Kevin Richardson and his Naturally Intense Personal Trainers have been successfully training clients with high intensity training for over 33 years\" class=\"wp-image-5066\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-9.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-9-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-9-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-9-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-9-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-9-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-9-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>Some of them even went on to win their pro cards in natural bodybuilding competitions.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-2.png\" alt=\"Natural Bodybuilder Kevin Richardson showing his drug free physique built with years of high intensity training\" class=\"wp-image-5059\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-2.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-2-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-2-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-2-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-2-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-2-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-2-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>And I&#8217;ve even had several of my clients lose over 100 pounds training less than an hour a week.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-5.png\" alt=\"Before and after photo of a Naturally Intense Client who lost 100lbs training less than an hour a week with high intensity training\" class=\"wp-image-5062\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-5.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-5-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-5-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-5-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-5-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-5-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-5-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>All of which has allowed me to enjoy a really successful personal training career, training a range of different athletes.<\/p>\n\n\n\n<p>But what&#8217;s most important is the fact I took meticulous notes of my progress over the years and the progress of my clients.<\/p>\n\n\n\n<p>So I have tons of data about what works and what doesn&#8217;t work for natural athletes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-4.png\" alt=\"high volume, moderate intensity, and high frequency training do not work for long term results.\" class=\"wp-image-5061\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-4.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-4-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-4-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-4-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-4-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-4-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-4-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>My entire life has been based on the idea of to whom much is given, much is expected.<\/p>\n\n\n\n<p>And I remember as a teenager growing up in Trinidad, the fact that there was absolutely no information for natural athletes whatsoever.<\/p>\n\n\n\n<p>And so I made this channel to be a one stop place for anyone interested in training naturally without drugs or supplements.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-8.png\" alt=\"low volume, high intensity, and low frequency training with no supplements works best for long term results.\" class=\"wp-image-5065\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-8.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-8-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-8-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-8-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-8-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-8-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-8-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>So I could share with you my 30 plus years of experience and help you make the best choices possible when it comes to your training and your diet.<\/p>\n\n\n\n<p>So do check out the content on this channel, as I&#8217;m sure there&#8217;s going to be a lot of information here that&#8217;s going to be really helpful to you achieving your goals.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-6.png\" alt=\"Naturally Bodybuilding Champion and Naturally Intense Founder Kevin Richardson has an award winning program\" class=\"wp-image-5063\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-6.png 1600w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-6-300x169.png 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-6-1024x576.png 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-6-768x432.png 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-6-1536x864.png 1536w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-6-696x392.png 696w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/image-6-1068x601.png 1068w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>And do be sure to like, subscribe, and hit that bell to get the new content as it comes out.<\/p>\n\n\n\n<p>Thanks so much for tuning in, know that I believe in you, and as always, Excelsior!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdohYttAY7Zkk34g53IxuLNnukCMq5llnvJy-QBpuJJPZuV2sD8mge3heS9x1Iu4b8CZpyJwg-Xv1m0ygIezXGvS947vlu_94VE6i5MynHpwNSeyogVWDnu5gQQHE5WcBp_3xMl5KziQsYbCGlXeBM6VmTT?key=JIjgC_O-3l7EyHxYK6r_7Q\" alt=\"Click for a free copy!\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/app.monstercampaigns.com\/c\/zyasyhjwd3oovkvfuado\/\"><strong>CLICK FOR A FREE COPY OF KEVIN\u2019S WEIGHT LOSS E-BOOK!<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Featured everywhere from the Wall Street Journal to CBS News, Kevin Richardson\u2019s&nbsp;<\/em><a href=\"https:\/\/www.naturallyintense.net\/\"><em>Naturally Intense High Intensity Training<\/em><\/a><em>&nbsp;have helped hundreds lose weight and transform their bodies with his 10 Minute Workouts. One of the top natural bodybuilders of his time, Kevin is also the international fitness consultant for UNICEF and one of the&nbsp;<\/em><a href=\"https:\/\/www.naturallyintense.net\/\"><em>top personal trainers in New York City<\/em><\/a><em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click Here to Watch Training Less Than An Hour a Week Get the Body You Want Training An Hour Or Less Per Week! What if I told you I could help you build muscle and lose body fat training less than an hour a week? Or without any cardio, without any supplements, and most importantly, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[51],"tags":[28,48,1598,1513,5,13],"yoast_head":"<title>Your Ideal Physique with 1 Hour a Week of High Intensity Training<\/title>\n<meta name=\"description\" content=\"A impressive natural bodybuilding physique is possible with 10 minute high intensity workouts for less than 1 hour a week.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturallyintense.net\/blog\/high-intensity-training\/get-the-body-you-want-training-less-than-an-hour-a-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get The Body You Want Training Less Than An Hour A Week\" \/>\n<meta property=\"og:description\" content=\"A impressive natural bodybuilding physique is possible with 10 minute high intensity workouts for less than 1 hour a week.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturallyintense.net\/blog\/high-intensity-training\/get-the-body-you-want-training-less-than-an-hour-a-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Naturally Intense High Intensity Training Fitness Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturallyintensetraining\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Naturallyintense\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-04T11:16:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-04T11:17:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2025\/02\/HIGH-INTENSITY-TRAINING-HOUR-OR-LESS-THUMBNAIL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kevin Richardson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/BATMANNYC\" \/>\n<meta name=\"twitter:site\" content=\"@BATMANNYC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kevin Richardson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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