{"id":3170,"date":"2021-10-08T09:10:24","date_gmt":"2021-10-08T13:10:24","guid":{"rendered":"https:\/\/naturallyintense.net\/blog\/?p=3170"},"modified":"2021-10-19T14:46:24","modified_gmt":"2021-10-19T18:46:24","slug":"what-if-you-believed-you-were-taking-steroids-the-placebo-effect","status":"publish","type":"post","link":"https:\/\/naturallyintense.net\/blog\/bodybuilding\/what-if-you-believed-you-were-taking-steroids-the-placebo-effect\/","title":{"rendered":"What If You Believed You Were Taking Steroids- The Placebo Effect"},"content":{"rendered":"<div id=\"panels\" class=\"style-scope ytd-watch-flexy\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"body\" class=\"style-scope ytd-transcript-renderer\">\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<h1 tabindex=\"0\" role=\"button\"><span style=\"font-size: 18pt;\">What If You Believed You Were Taking Steroids- Understanding The Placebo Effect<\/span><\/h1>\n<\/div>\n<\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div tabindex=\"0\" role=\"button\">The following is the transcript of the video below:<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ioYWA8zH5jY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div id=\"panels\" class=\"style-scope ytd-watch-flexy\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"body\" class=\"style-scope ytd-transcript-renderer\">\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\" tabindex=\"0\" role=\"button\">So what would happen if you believed wholeheartedly<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that you were using performance enhancing drugs,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to help increase your muscle mass,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">decrease your body fat,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">increase your strengths,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and here&#8217;s the catch,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">what would happen if you thought you were using it<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and you weren&#8217;t using anything at all,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">you were being given a placebo.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now when I was younger,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I would have said that absolutely nothing would happen,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but my first hand experiences over the years,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">point to a different outcome,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and in this video<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I&#8217;m going to talk about a story<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">about someone who actually did think<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that they were using steroids<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and how remarkable their transformation was as a result,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\" style=\"text-align: center;\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">all because of the power of suggestion.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3178\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/doctors-routinely-give-placebo-1024x683.jpg\" alt=\"doctors routinely give placebo instead of real medication\" width=\"1024\" height=\"683\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/doctors-routinely-give-placebo-1024x683.jpg 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/doctors-routinely-give-placebo-300x200.jpg 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/doctors-routinely-give-placebo-768x512.jpg 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/doctors-routinely-give-placebo.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<h2 style=\"text-align: center;\" tabindex=\"0\" role=\"button\">The Widespread Use of Placebo by Physicians &amp; Pharmaceutical Companies<\/h2>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div id=\"panels\" class=\"style-scope ytd-watch-flexy\" style=\"text-align: center;\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"body\" class=\"style-scope ytd-transcript-renderer\">\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So we all know about the placebo effect.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">We know that pharmaceutical companies<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">use it to their advantage<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and we also know that in many cases,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">when physicians prescribed something,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">when someone comes into their office<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and they can&#8217;t really figure out how to help them,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that prescription isn&#8217;t necessarily,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">supposed to do anything<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but create a strong placebo effect<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to make the person feel better<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and in a lot of cases, it does work.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">The question is,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">how powerful is the placebo effect.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now, a lot of my ideas and philosophies<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">regarding not using supplements at all,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">come from some of my first hand experiences<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">with the placebo effect<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and really seeing how powerful suggestion can be.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div id=\"panels\" class=\"style-scope ytd-watch-flexy\" style=\"text-align: center;\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"body\" class=\"style-scope ytd-transcript-renderer\">\n<h3 tabindex=\"0\" role=\"button\"><span style=\"font-size: 18pt;\">Real Life Steroid Placebo Example Of Someone Who Believed They Were Using Steroids<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div id=\"panels\" class=\"style-scope ytd-watch-flexy\" style=\"text-align: center;\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"body\" class=\"style-scope ytd-transcript-renderer\">\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">One example, and perhaps<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">an example that is critical to my understanding<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">of how the human mind really works<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">happened back in Trinidad when I was a teenager.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now in Trinidad practical jokes are a staple.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">The guys in the gym would play practical jokes on each other<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">all the time.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">It was just something that people did<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and sometimes those practical jokes were,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I would probably say in retrospect a little bit out of hand.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">One such practical joke<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">was played on this one particular guy<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">who shall we say for lack of a better word,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">wasn&#8217;t the most popular person in the gym,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but who constantly talked about<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer active\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer active\" tabindex=\"0\" role=\"button\">wanting to use anabolic steroids.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now back then unlike how things are now,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">anabolic steroids were only available<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to a close number of bodybuilders<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">who were kind of in the know,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and in order to use steroids,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">you had to be on good terms with them<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in order to get access to those drugs<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and as a teenager growing up,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I had already made the decision<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I wasn&#8217;t going to use drugs,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but you kind of knew who,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">the ones who had the drugs<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and the ones who were giving out the drugs<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">as it wasn&#8217;t something that was kept a secret,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but if you weren&#8217;t on good terms with them,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">there was no way whatsoever<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that you were going to have access to those drugs<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and there was also some degree of responsibility<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">on their part as well<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in terms of,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">they didn&#8217;t want to just sell it to anybody.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">They really were a little bit conscientious<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">of the fact that what they were selling<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">was something that could have catastrophic side effects<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">if used improperly and even if used properly,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to be very honest.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So this one particular guy in the gym,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">they didn&#8217;t like him very much,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but he was persistent.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">He would constantly talk about<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">what he would do if only he could get access to drugs,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and I was in the locker room when some of the bigger guys<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">were talking about playing this horrible joke on him.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now the joke was<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that they were going to give him an injection of water<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">with some alcohol in it,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">tell him it was steroids,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and then have a great laugh afterwards.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now overhearing this,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I felt really badly about what was going to happen<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and I would have liked to have stood up there and said,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">&#8220;You all, can&#8217;t do this,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">this is horrible, this is terrible.&#8221;<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but at the time they outnumbered me significantly<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and I was nowhere near as large as I am today<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and they looked at me<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">because they saw that I had heard what was going on.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">And it was a bit of a look to say<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">&#8220;You better not say anything<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">about what&#8217;s going on over here.&#8221;<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and so I elected<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to not have anything to do with it whatsoever,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but I did see the conversation<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that he had with some of them,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and I saw how enthusiastic he was<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">about the prospect of being able<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to finally use anabolic steroids.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and since he was,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">shall we say again,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">not the most discreet of individuals<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">when he started the injections,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">he was very vocal about the fact that he had started<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and very vocal about the fact that he was on steroids<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and very happy that he was on steroids.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So this was all, you know,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">supposed to be this big practical joke and laugh,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but then something very strange happened.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">He started getting a little stronger,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">just a little stronger.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Then he started to get a little stronger<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and as the weeks went by<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and these guys were horrible enough<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to literally have this guy and meet them in the locker room<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">once a week,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to give him an injection with nothing in it<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">which right there,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">the idea of injecting someone in the first place<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">with anything is kind of<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">you know makes me cringe<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but the fact that they were injecting him with,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">you know, water and some alcohol so it would burn<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">&#8217;cause their idea was if it burned<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it would make him feel like it was more potent<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and real, absolutely terrible<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but as the weeks went on,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">he didn&#8217;t get a little stronger<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">he kept on getting stronger<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to the point where it became noticeable.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3179\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/body-transformation-from-steroid-placebo-effect-1024x469.jpg\" alt=\"body transformation from steroid placebo effect\" width=\"1024\" height=\"469\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/body-transformation-from-steroid-placebo-effect-1024x469.jpg 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/body-transformation-from-steroid-placebo-effect-300x138.jpg 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/body-transformation-from-steroid-placebo-effect-768x352.jpg 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/body-transformation-from-steroid-placebo-effect.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<h4 style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><span style=\"font-size: 18pt;\">Body Transformation from The Steroid Placebo<\/span><\/h4>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\">He was squatting maybe around 225 pounds<\/div>\n<div id=\"panels\" class=\"style-scope ytd-watch-flexy\" style=\"text-align: center;\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"body\" class=\"style-scope ytd-transcript-renderer\">\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">when you first started.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">He wasn&#8217;t that big of a guy<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">he must&#8217;ve been about 155 pounds or so,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but by six,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">then he started to put weight on,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and he put on maybe about 10 to 15 pounds<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">of what looked like muscle.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">His squat went from 225 to about 350 or so,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">his bench press where he was barely bench pressing<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">more than a plate and a little plate and some tens,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">he was bench pressing easily,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">245 on each side for repetitions.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So he was getting bigger<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and he was getting stronger,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">the same way that someone who would be on steroids would.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now I was training as hard as I could.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I was eating perfectly<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and my gains were nowhere near<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">what he was experiencing, nowhere near.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So there was no point where we could say<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that he was just experiencing a growth spurts ,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">a natural growth spurt.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">He had been training for a couple of years,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">longer than I had been training,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and yet he was really going<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">through this radical transformation,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">both physically and in terms of his performance,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and then I saw him in the locker room<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">while he was posing and showing off his new build muscle,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and he had acne all over his back.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">His upper back was covered with acne.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">The same way it would be<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">for someone who was using anabolic steroids.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">He was exhibiting all the outward signs<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">of an anabolic steroid user.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So of course, I thought to myself,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">well, maybe he did put something into his injections<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and thought nothing of it,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">until there was a big confrontation at the gym.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">The guy who was giving him the injections,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">came up to him on the gym floor<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and demanded to find out who he was getting steroids from.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now this guy wasn&#8217;t too bright,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So he looked at him and said,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">&#8220;I&#8217;m only getting the injections from you.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I&#8217;m not using anything from anybody else.&#8221;<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and he didn&#8217;t believe him.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">He said, &#8220;You must be getting something<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">from somebody else<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">because how is it possible that you are so much bigger,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">so much stronger,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">you have acne all over your back<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and we&#8217;re not giving you anything.&#8221;<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So that was a big reveal.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">That was a big moment where they finally came up and said<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that they were not giving him actual steroids,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and if his reaction was really odd,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">he said that that was impossible,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that there was no way<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that what he was being given wasn&#8217;t steroids<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">because of his increased performance<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and the transformations in his body.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">The guys in the locker room were completely puzzled.<\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">They had no idea what the hell was going on,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and even when I left Trinidad several years later,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">he maintained that it wasn&#8217;t a joke,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that they had given him anabolic steroids<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">whereas those guys for certain did not.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">It was all based on the power of his belief.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">He believed so completely and whole heartedly,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that he was using anabolic steroids<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to the point where his body changed,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in an almost unnatural way<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">as if he was using anabolic steroids.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><strong><span style=\"font-size: 18pt;\">How Social Cues And Advertising Increases The Placebo Effect in Supplements<\/span><\/strong><\/p>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div id=\"panels\" class=\"style-scope ytd-watch-flexy\" style=\"text-align: center;\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"body\" class=\"style-scope ytd-transcript-renderer\">\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now I must&#8217;ve been 15 years old<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">when I witnessed this back in Trinidad,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and it made a really sizable impression on me<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in terms of my own training<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and my own supplement use.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Back then in the 1980s, early 90s<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">bodybuilders didn&#8217;t really talk about<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">their steroid use openly the way they do today,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and a lot of them would attribute<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">their fantastic professional level of bodybuilding physiques<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to the supplements that they were using,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and I remember there was one that came out<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that was called vanadyl sulfate,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and the vanadyl sulfate<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">was supposed to be this next big thing<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and back then there was no internet,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">there was no bodybuilding.com,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">there was no YouTube,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">there was no Instagram, nothing like that.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">The only real connection that the world had<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">with bodybuilding and bodybuilding information<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">were at the magazines.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Flex magazine, Muscle and Fitness magazine.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">were the main ones<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and there was this unfortunate partnership<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in that the publisher of Flex magazine<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and Muscle and Fitness magazine was the guy,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">brothers actually Joe Weider and Ben Weider<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and Joe Weider was also in charge of and owned the company<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that made supplements<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and he was also the one who was in charge of<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and owned the rights to the bodybuilding competitions.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So it was a bit of a mixed bag<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in terms of vested interests and promotion.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">So all the top bodybuilders would always be<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">praising the merits of the various supplements<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that the Weiders were producing<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and this one supplement, vanadyl sulfate<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">was really over the top<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in terms of how much they were saying<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that it was going to be a game changer.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now for someone like myself, young impressionable,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but also resolved to not use anabolic steroids,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I was looking for whatever there was out there<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that I could take that would not affect my hormones<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in any way, shape or form<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but help me achieve my goal of becoming a bodybuilder<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and back in those days,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">all we had to rely on was that information<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and then what we saw from our friends and colleagues<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in the gym.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\">(Read also my article : <a href=\"https:\/\/naturallyintense.net\/blog\/diet\/nutrition\/5-reasons-why-you-dont-need-vitamin-supplements\/\">5 Reasons Why You Don&#8217;t Need Vitamin Supplements<\/a>)<\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3180\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/placebo-effect-with-supplements-1024x680.jpg\" alt=\"placebo effect with supplements\" width=\"1024\" height=\"680\" srcset=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/placebo-effect-with-supplements-1024x680.jpg 1024w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/placebo-effect-with-supplements-300x199.jpg 300w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/placebo-effect-with-supplements-768x510.jpg 768w, https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/2021\/10\/placebo-effect-with-supplements.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<h5 style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><span style=\"font-size: 18pt;\"><strong>Real Life Examples Of The Placebo Effect In Supplements<\/strong><\/span><\/h5>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div id=\"panels\" class=\"style-scope ytd-watch-flexy\" style=\"text-align: center;\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"body\" class=\"style-scope ytd-transcript-renderer\">\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">There were guys in the gym who started using vanadyl sulfate<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and they started making some real changes in their bodies,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and they started talking about it saying,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">&#8220;Hey, you know, I use vanadyl sulfate<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and my pumps are much more than they were before,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">biceps a little bit bigger than they were,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I&#8217;m a little stronger.&#8221;<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and to the point where it was a little noticeable,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">you could see that there was something going on.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">These were people who I knew for a fact were natural.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">They were like me.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">They were not people<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">who were interested in using anabolic steroids<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and I trusted their judgment<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and so my training partner at the time,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and I decided we were going to get some vanadyl sulfate too,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and we used it<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and it was fantastic,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it was amazing.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">We had better pumps,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">we got stronger,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">we felt fuller,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">our lifts went up,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">everything they said would happen happened,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">until over time,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">the results kind of petered out<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and over time as well,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">talk of vanadyl sulfate kind of faded away.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Eventually, when I became obsessed<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">with understanding everything<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">there was to know about supplements,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I saw that vanadyl sulfate was pretty much debunked<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">as not having any anabolic properties whatsoever<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and that it was completely a placebo effect.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">It was because our friends had used it<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and claimed to have had some really good results from it<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and because we were bombarded by all these articles<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">of some of the top bodybuilders at the time<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">talking about how fantastic it was<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and how well it worked for them,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it was that that made us see a change when we used it,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but it was all really coming down to the power of our minds<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and the power of suggestion.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now as a very science-based person,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I&#8217;m not a very big believer in placebos,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">from a personal level,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but there&#8217;s something,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">a bit of pride that gets in the way sometimes<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">because the reality is<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that it has nothing to do with what I believe<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">on a personal level or not.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">It&#8217;s simply is some things that exist outside of ourselves<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and it was important for me to kind of be humbled<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and realize that this is a real phenomenon.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">This isn&#8217;t a trick being played,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">this isn&#8217;t some form of weakness on my part<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">or anyone&#8217;s part<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">if they find themselves affected by a placebo effect.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">It&#8217;s something that requires more investigation<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and it&#8217;s something that we need to keep in mind<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">especially as a natural athlete<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">or anyone who&#8217;s trying to improve their body.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">We need to keep it in mind because what it means is,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that we need to be very careful<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">when it comes to supplementations<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and any kind of supplements that come out on the market<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">because if the power of suggestion<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">especially today when we have so much more media influence<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and so much more information<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and so much more suggestion<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">from people who are fitness, celebrities,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">influencers, fitness influencers,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and bodybuilders, bikini competitors,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and the whole slew of them<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that people are exposed to on a regular basis<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it&#8217;s really easy when they&#8217;re the ones hawking<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">some of these supplements<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to have the perception that they&#8217;re working<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">when they really aren&#8217;t doing much of anything.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now, after the vanadyl sulfate incident I&#8217;ll call it,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I decided that I was going to start a path<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">where my natural body building<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">would get to a place where<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I was not only not using regular supplements<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">like protein powders and such<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and just eating regular food<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and that&#8217;s where I am today.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I don&#8217;t believe in supplements,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I don&#8217;t use them,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I don&#8217;t need them.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and one of the things that was responsible<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">for that particular shift was the realization<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that there had been so many more supplements over the years<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that came and went that people just didn&#8217;t talk about.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Boron back in the 80s<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">was supposed to increase testosterone by 500%.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Anybody who knows anything about organic chemistry<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">might know that boron is a mineral<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and that it obviously doesn&#8217;t<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">radically increase testosterone,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but back in the 80s<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">those people who were using it<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and bombarded by all that information saying it did,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">many of them had positive things to say about it for awhile,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and then when it stops working,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it&#8217;s not so much people stop and say,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">&#8220;Hey, I got scammed.&#8221;<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">&#8220;Hey, that didn&#8217;t work.&#8221;<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">They just move onto the next thing<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and it always is a next thing,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">you know, it was boron<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and then it was vanadyl sulfate,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">then it was chromium picolinate,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">then it was ZMA,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">all these things purporting all these fantastic properties,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that science and time show to be a bit of an exaggeration<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">of their capabilities<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and that most of these substances<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">actually didn&#8217;t really do much of anything,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but because people believed so much in them<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that they actually saw a positive effect.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<h6 style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><strong><span style=\"font-size: 18pt;\">The Importance of Not Looking To External Factors For Your Fitness Success<\/span><\/strong><\/h6>\n<div style=\"text-align: center;\" tabindex=\"0\" role=\"button\"><\/div>\n<div id=\"panels\" class=\"style-scope ytd-watch-flexy\">\n<div id=\"content\" class=\"style-scope ytd-engagement-panel-section-list-renderer\">\n<div id=\"body\" class=\"style-scope ytd-transcript-renderer\" style=\"text-align: center;\">\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Now, the reason why<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I started thinking about stopping, using supplements<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">was something even deeper than that,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in that my realization was<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">if I could take something<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and because of the belief that<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it&#8217;s going to do something for me,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that I could actually physically<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">make my body change as a result,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that there&#8217;s a lot of power there,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but if I was taking my focus<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and putting it on something outside of myself,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I was losing something.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">You see, my philosophy is that,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">if it is that a sugar pill<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">or some water with alcohol<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">or some mineral<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it has absolutely no antibiotic properties whatsoever<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">can change our bodies so radically<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">if we believed that they can do these things,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that we are underestimating our own potential,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">we are underestimating how much we can change ourselves<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">with the power of our minds<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and that we need to not look outside of ourselves<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to make that happen.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">My focus became on believing that I could get bigger,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that I can get stronger,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that I could with every single workout<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">somehow or the other,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">affect a change in my body<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">by sheer force of will<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">combined with my training,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">combined with my diet.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">My belief to this day<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in my ability to improve is unshakeable,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it&#8217;s unshakeable because it&#8217;s undiluted.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">It&#8217;s not diluted by belief in any supplement,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">any pill, any drug,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it&#8217;s complete belief in myself,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and it&#8217;s worked.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I&#8217;ve done a lot,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I&#8217;ve come really far.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I&#8217;ve been blessed to do so<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and what I want to pass on to you<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">is the fact that,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">we all need to stop looking outside of ourselves<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">for the inspiration to perform,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to be better, to transform,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">to achieve excellence.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">We don&#8217;t need to look outside of ourselves.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Too much in our society is based on taking a pill,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">looking for something,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">looking for a solution<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that is without as opposed to within.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Energy cannot be created<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">nor can it be destroyed.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">That is a fundamental reality of our universe<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and our existence in general,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and if energy cannot be created or destroyed,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">it&#8217;s a precious commodity we need to conserve<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and we need to conserve and put all of our energy<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">not into whatever new supplement comes out,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">whatever new testosterone booster, fat burner,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">or even into anabolic steroids.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">We need to put that energy into ourselves.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">We need to believe in ourselves.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">We need to use that placebo effect<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and make ourselves believe.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">We need to tell ourselves, convince ourselves,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that what we are doing to change our bodies<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">will make our bodies change.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I do think that having an attitude and a mindset<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">where you&#8217;re truly resolute<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that you are going to have some major changes<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in conjunction to proper diet,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">in conjunction with proper training<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">makes more of a change than simply training alone.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">I do believe that, it has to be,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">but only if you are able to have<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">that real belief in yourself<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">and so what I want you to come away with from this<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">is the idea of believing in yourself.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Don&#8217;t take that energy and put it into anyone&#8217;s supplement,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">anyone&#8217;s product,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">put it into yourself.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">You can achieve a lot more.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Than you think you can.<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">If that guy could do so much<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">because he believed he was on steroids,<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">what can we do if we believe in ourselves?<\/div>\n<\/div>\n<\/div>\n<div class=\"cue-group style-scope ytd-transcript-body-renderer\">\n<div class=\"cues style-scope ytd-transcript-body-renderer\">\n<div class=\"cue style-scope ytd-transcript-body-renderer\" tabindex=\"0\" role=\"button\">Thanks so much for listening, and Excelsior!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div tabindex=\"0\" role=\"button\">See the full video here- <a href=\"https:\/\/youtu.be\/ioYWA8zH5jY\">What If You Believed You Were Taking Steroids- The Placebo Effect In Action<\/a><\/div>\n<\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div tabindex=\"0\" role=\"button\">\n<p><strong>Related Videos: <\/strong><\/p>\n<p><a href=\"https:\/\/youtu.be\/MKXr4qYu_RI\">What To Do If You Cheat On Your Diet (And Why Guilt Makes Things Worse!)<\/a><\/p>\n<p class=\"title style-scope ytd-video-primary-info-renderer\"><a href=\"https:\/\/youtu.be\/5pP-pQhFoxQ\">Why Is It Hard To See Your Progress? Kevin&#8217;s Experiences with Body Transformation &amp; Self Image Issues<\/a><\/p>\n<p class=\"title style-scope ytd-video-primary-info-renderer\"><a href=\"https:\/\/youtu.be\/K95z1FkRD3s\">The Healthy Way To Use A Scale (And Why The Scale Numbers Keep Changing)<\/a><\/p>\n<\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div tabindex=\"0\" role=\"button\"><\/div>\n<div tabindex=\"0\" role=\"button\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_auto sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_naturally_intense#8\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"auto\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"\" data-header-size=\"small\" data-shortcode-atts=\"{}\"  data-postid=\"3170\" data-locatornonce=\"b68fbd0c28\" data-options=\"{&quot;carousel&quot;:[false,true,false,false,true,1],&quot;avatars&quot;:[],&quot;disablelightbox&quot;:true,&quot;colsmobile&quot;:&quot;auto&quot;,&quot;colstablet&quot;:2,&quot;captionsize&quot;:13,&quot;captionlength&quot;:50}\">\n\n<div class=\"sb_instagram_header sbi_feed_type_user\"  style=\"padding: 5px; margin-bottom: 10px;padding-bottom: 0;\" >\n    <a href=\"https:\/\/www.instagram.com\/naturally_intense\/\" target=\"_blank\" rel=\"nofollow noopener\"  title=\"@naturally_intense\" class=\"sbi_header_link\">\n        <div class=\"sbi_header_text\">\n        \n            <h3>naturally_intense<\/h3>\n            <p class=\"sbi_bio_info\">\n            <span class=\"sbi_posts_count\"><svg class=\"svg-inline--fa fa-image fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"image\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M464 448H48c-26.51 0-48-21.49-48-48V112c0-26.51 21.49-48 48-48h416c26.51 0 48 21.49 48 48v288c0 26.51-21.49 48-48 48zM112 120c-30.928 0-56 25.072-56 56s25.072 56 56 56 56-25.072 56-56-25.072-56-56-56zM64 384h384V272l-87.515-87.515c-4.686-4.686-12.284-4.686-16.971 0L208 320l-55.515-55.515c-4.686-4.686-12.284-4.686-16.971 0L64 336v48z\"><\/path><\/svg>629<\/span>\n                        <\/p>\n                    <p class=\"sbi_bio\">\ud83c\uddfa\ud83c\uddf8 Celebrity Trainer\/Nutritionist \ud83c\uddf9\ud83c\uddf9<br>\n\ud83c\udfc6Natural Bodybuilding Champ<br>\n\ud83c\udfcb\ud83c\udfff High Intensity Training \u2b07\ufe0f<\/p>\n                <\/div>\n\n            <div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/naturallyintense.net\/blog\/wp-content\/uploads\/sb-instagram-feed-images\/naturally_intense.jpg\">\n\t                        <div class=\"sbi_header_img_hover\"><svg  class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fab\" 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7<\/span>\n\t\t\t\t\t\t    \n\t\t\t\t\t\t                            <\/p>\n\t\t\t\t    \t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" href=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.29350-15\/425322863_702075768661131_5858932118583632475_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=YfPiRH1dTVwAX_vF_nW&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDi9QqZBfTSZ_xId4F1jxKHT5frR3n2ou_Ql4vlYPCA5g&#038;oe=65C9B572\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"High Intensity Bodyweight Training: Ballistic Pushups &amp; Dips!&lt;br&gt;\n&lt;br&gt;\nThis was a tough one!&lt;br&gt;\n&lt;br&gt;\nStarts out with ballistic push ups (like clap pushups but without the clap as my wrist is still not 100%) nonstop for 20 reps, then all out on dips for 10 reps.&lt;br&gt;\n&lt;br&gt;\nTo say it was painful would be an understatement, but you just have to push through and keep on going.&lt;br&gt;\n&lt;br&gt;\nStill training, hope you are too and as always, Excelsior!!! #naturallyintense&lt;br&gt;\n&lt;br&gt;\n#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #pushups #dips #bodyweighttraining #highintensitytrainingtips #drugfreebodybuilding #calesthenics\" 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               <img decoding=\"async\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"High Intensity Bodyweight Training: Ballistic Pushups &amp; Dips!\n\nThis was a tough one!\n\nStarts out with ballistic push ups (like clap pushups but without the clap as my wrist is still not 100%) nonstop for 20 reps, then all out on dips for 10 reps.\n\nTo say it was painful would be an understatement, but you just have to push through and keep on going.\n\nStill training, hope you are too and as always, Excelsior!!! #naturallyintense\n\n#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #pushups #dips #bodyweighttraining #highintensitytrainingtips #drugfreebodybuilding #calesthenics\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t                            <p class=\"sbi_caption_wrap\" >\n                        <span class=\"sbi_caption\"  style=\"font-size: 13px;\">High Intensity Bodyweight Training: Ballistic Pushups &amp; Dips!<br>\n<br>\nThis was a tough one!<br>\n<br>\nStarts out with ballistic push ups (like clap pushups but without the clap as my wrist is still not 100%) nonstop for 20 reps, then all out on dips for 10 reps.<br>\n<br>\nTo say it was painful would be an understatement, but you just have to push through and keep on going.<br>\n<br>\nStill training, hope you are too and as always, Excelsior!!! #naturallyintense<br>\n<br>\n#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #pushups #dips #bodyweighttraining #highintensitytrainingtips #drugfreebodybuilding #calesthenics<\/span><span class=\"sbi_expand\"> <a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a><\/span>\n                    <\/p>\n\t\t        \n\t\t                            <div class=\"sbi_meta\" >\n            <span class=\"sbi_likes\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                13<\/span>\n                        <span class=\"sbi_comments\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" 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2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>                    <\/a>\n\t\t\t                    <div class=\"sbi_hover_bottom\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t                            <p>\n\t\t\t\t\t\t                                    <span class=\"sbi_date\">\n                        <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                        Feb 3<\/span>\n\t\t\t\t\t\t    \n\t\t\t\t\t\t                            <\/p>\n\t\t\t\t    \t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" href=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.29350-15\/424533441_943885359934190_1630858378021711433_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=dkpQlPx9nbMAX9thg4l&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfBWiPUE530ceDiGU_zEisPrrB9fRZnJ4Nn6g2zSxYhL0g&#038;oe=65C7D27C\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"Kevin&#039;s Unconventional Biceps Training- 3-6 Minutes a Week!&lt;br&gt;\n&lt;br&gt;\nIn this video I go over my biceps training using the Naturally Intense High Intensity Training protocols that helped me go from having arms measuring 11.5 to 12 inches to 18 inches drug free!&lt;br&gt;\n&lt;br&gt;\nIt&#039;s an unconventional approach for certain, but it&#039;s one that&#039;s helped my arms grow and the hundreds of men and women I have trained over the past 30 plus years.&lt;br&gt;\n&lt;br&gt;\nNow, my success isn&#039;t due to being genetically gifted, as it took me the better part of 11 years to get my arms up to those measurements.&lt;br&gt;\n&lt;br&gt;\nWhich is significant as it works and been been proven time and time again to work for the average man or woman trying to grow their arms without drugs.&lt;br&gt;\n&lt;br&gt;\nIt&#039;s my hope that these high intensity training protocols can help you as much as they helped me!&lt;br&gt;\n&lt;br&gt;\nClick on my bio link to see the full video on my YouTube channel and thanks as always for taking the time to look at my work!!! Excelsior!!! #naturallyintense&lt;br&gt;\n&lt;br&gt;\n#highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #highintensitytrainingtips #drugfreebodybuilding #barbellcurls\" data-video=\"https:\/\/scontent-lga3-2.cdninstagram.com\/o1\/v\/t16\/f1\/m82\/C046B7AB67599DF23122B20847944FA4_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;_nc_cat=103&amp;vs=7317522954935279_587030588&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DMDQ2QjdBQjY3NTk5REYyMzEyMkIyMDg0Nzk0NEZBNF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dKcUM1eGdsV29XX0xFb0RBTzhtaUdJYm5QY0ZicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJoqu07We69pAFQIoAkMzLBdATdrhR64UexgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&amp;ccb=9-4&amp;oh=00_AfB33z-p2jQ4PZ5pvzOSeKncrCmmr_cNU42sYOmefUeKnQ&amp;oe=65C4DD1E&amp;_nc_sid=1d576d&amp;_nc_rid=4490e583f6\" data-carousel=\"\" data-id=\"sbi_18021763483963594\" data-user=\"naturally_intense\" data-url=\"https:\/\/www.instagram.com\/reel\/C2403zsK9cE\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"reels\" data-posted-on=\"\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t    <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>                <\/a>\n            <\/div>\n\n            <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C2403zsK9cE\/\" target=\"_blank\" rel=\"nofollow noopener\" data-full-res=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.29350-15\/424533441_943885359934190_1630858378021711433_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=dkpQlPx9nbMAX9thg4l&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfBWiPUE530ceDiGU_zEisPrrB9fRZnJ4Nn6g2zSxYhL0g&#038;oe=65C7D27C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424533441_943885359934190_1630858378021711433_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dkpQlPx9nbMAX9thg4l&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBWiPUE530ceDiGU_zEisPrrB9fRZnJ4Nn6g2zSxYhL0g&amp;oe=65C7D27C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424533441_943885359934190_1630858378021711433_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dkpQlPx9nbMAX9thg4l&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBWiPUE530ceDiGU_zEisPrrB9fRZnJ4Nn6g2zSxYhL0g&amp;oe=65C7D27C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424533441_943885359934190_1630858378021711433_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dkpQlPx9nbMAX9thg4l&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBWiPUE530ceDiGU_zEisPrrB9fRZnJ4Nn6g2zSxYhL0g&amp;oe=65C7D27C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/424533441_943885359934190_1630858378021711433_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=dkpQlPx9nbMAX9thg4l&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfBWiPUE530ceDiGU_zEisPrrB9fRZnJ4Nn6g2zSxYhL0g&amp;oe=65C7D27C&quot;}\">\n                <img decoding=\"async\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kevin&#039;s Unconventional Biceps Training- 3-6 Minutes a Week!\n\nIn this video I go over my biceps training using the Naturally Intense High Intensity Training protocols that helped me go from having arms measuring 11.5 to 12 inches to 18 inches drug free!\n\nIt&#039;s an unconventional approach for certain, but it&#039;s one that&#039;s helped my arms grow and the hundreds of men and women I have trained over the past 30 plus years.\n\nNow, my success isn&#039;t due to being genetically gifted, as it took me the better part of 11 years to get my arms up to those measurements.\n\nWhich is significant as it works and been been proven time and time again to work for the average man or woman trying to grow their arms without drugs.\n\nIt&#039;s my hope that these high intensity training protocols can help you as much as they helped me!\n\nClick on my bio link to see the full video on my YouTube channel and thanks as always for taking the time to look at my work!!! Excelsior!!! #naturallyintense\n\n#highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #highintensitytrainingtips #drugfreebodybuilding #barbellcurls\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t                            <p class=\"sbi_caption_wrap\" >\n                        <span class=\"sbi_caption\"  style=\"font-size: 13px;\">Kevin&#039;s Unconventional Biceps Training- 3-6 Minutes a Week!<br>\n<br>\nIn this video I go over my biceps training using the Naturally Intense High Intensity Training protocols that helped me go from having arms measuring 11.5 to 12 inches to 18 inches drug free!<br>\n<br>\nIt&#039;s an unconventional approach for certain, but it&#039;s one that&#039;s helped my arms grow and the hundreds of men and women I have trained over the past 30 plus years.<br>\n<br>\nNow, my success isn&#039;t due to being genetically gifted, as it took me the better part of 11 years to get my arms up to those measurements.<br>\n<br>\nWhich is significant as it works and been been proven time and time again to work for the average man or woman trying to grow their arms without drugs.<br>\n<br>\nIt&#039;s my hope that these high intensity training protocols can help you as much as they helped me!<br>\n<br>\nClick on my bio link to see the full video on my YouTube channel and thanks as always for taking the time to look at my work!!! Excelsior!!! #naturallyintense<br>\n<br>\n#highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #highintensitytrainingtips #drugfreebodybuilding #barbellcurls<\/span><span class=\"sbi_expand\"> <a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a><\/span>\n                    <\/p>\n\t\t        \n\t\t                            <div class=\"sbi_meta\" >\n            <span class=\"sbi_likes\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                55<\/span>\n                        <span class=\"sbi_comments\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>                8<\/span>\n                    <\/div>\n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18138690571312702\" data-date=\"1706799636\" data-numcomments=\"9\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\" >\n\t\t    \t\t    \t\t    \n            <div   class=\"sbi_link  sbi_disable_lightbox\" >\n                <div class=\"sbi_hover_top\">\n\t\t\t\t                            <p class=\"sbi_username\">\n                            <a href=\"https:\/\/www.instagram.com\/naturally_intense\/\" target=\"_blank\" rel=\"nofollow noopener\"  style=\"color: rgba(255,255,255,1)\">naturally_intense<\/a>\n                        <\/p>\n\t\t\t\t    \t\t\t\t                    <\/div>\n\t\t\t                        <a class=\"sbi_instagram_link\" href=\"https:\/\/www.instagram.com\/p\/C2zyLhLKngJ\/\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Instagram\"  style=\"color: rgba(255,255,255,1)\">\n                        <span class=\"sbi-screenreader\">View<\/span>\n\t\t\t\t\t    <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>                    <\/a>\n\t\t\t                    <div class=\"sbi_hover_bottom\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t                            <p>\n\t\t\t\t\t\t                                    <span class=\"sbi_date\">\n                        <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                        Feb 1<\/span>\n\t\t\t\t\t\t    \n\t\t\t\t\t\t                            <\/p>\n\t\t\t\t    \t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" href=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.2885-15\/423807805_1081809266298291_8591197118553492870_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=4t4J6I9oPiUAX8T60oP&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfAz9gsAeW_xWTMrE_PTdinipsxWJBCjNG0cxUthxLKQ8g&#038;oe=65C886A0\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"At the Lancaster Classic Day 2 Elimination Rounds Against European Champion, and World Record Holder Leo Pettersen @leo_barebow_archer&lt;br&gt;\n&lt;br&gt;\nI don&#039;t talk much about it but I&#039;m also a competitive barebow archer (surprise!) and last Saturday I had the honor of making it to Day 2 at the Lancaster Archery Classic in the Barebow Division, as I made the top 64 out of 267 competitors and had a chance to shoot with some of the greatest barebow shooters on the planet!&lt;br&gt;\n&lt;br&gt;\nI didn&#039;t make it past Leo, but it was a real rush to be there and a huge thanks to my coach, Joe MyGlyn @prolinearchery for helping me get there.&lt;br&gt;\n&lt;br&gt;\nThanks as well to my good friend @sean_chan33 for all of his help from the very start, to my line buddy Aaron Shea for taking the shot and showing up to support!&lt;br&gt;\n&lt;br&gt;\nMy thanks as well to rob_kaufhold for putting on and promoting one of the best archery tournaments on earth!&lt;br&gt;\n&lt;br&gt;\nThanks also to to everyone who took the time to send a supporting word and I am looking forward to next year!!! #naturallyintense #barebow&lt;br&gt;\n&lt;br&gt;\n#lancasterclassic #lancasterarcheryclassic2024 #lancasterarchery #archery #fitover40 #barebowrecurve #targetarchery\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18138690571312702\" data-user=\"naturally_intense\" data-url=\"https:\/\/www.instagram.com\/p\/C2zyLhLKngJ\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t                    <\/a>\n            <\/div>\n\n            <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C2zyLhLKngJ\/\" target=\"_blank\" rel=\"nofollow noopener\" data-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.2885-15\/423807805_1081809266298291_8591197118553492870_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=4t4J6I9oPiUAX8T60oP&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfAz9gsAeW_xWTMrE_PTdinipsxWJBCjNG0cxUthxLKQ8g&#038;oe=65C886A0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/423807805_1081809266298291_8591197118553492870_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4t4J6I9oPiUAX8T60oP&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAz9gsAeW_xWTMrE_PTdinipsxWJBCjNG0cxUthxLKQ8g&amp;oe=65C886A0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/423807805_1081809266298291_8591197118553492870_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4t4J6I9oPiUAX8T60oP&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAz9gsAeW_xWTMrE_PTdinipsxWJBCjNG0cxUthxLKQ8g&amp;oe=65C886A0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/423807805_1081809266298291_8591197118553492870_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4t4J6I9oPiUAX8T60oP&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAz9gsAeW_xWTMrE_PTdinipsxWJBCjNG0cxUthxLKQ8g&amp;oe=65C886A0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/423807805_1081809266298291_8591197118553492870_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4t4J6I9oPiUAX8T60oP&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfAz9gsAeW_xWTMrE_PTdinipsxWJBCjNG0cxUthxLKQ8g&amp;oe=65C886A0&quot;}\">\n                <img decoding=\"async\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"At the Lancaster Classic Day 2 Elimination Rounds Against European Champion, and World Record Holder Leo Pettersen @leo_barebow_archer\n\nI don&#039;t talk much about it but I&#039;m also a competitive barebow archer (surprise!) and last Saturday I had the honor of making it to Day 2 at the Lancaster Archery Classic in the Barebow Division, as I made the top 64 out of 267 competitors and had a chance to shoot with some of the greatest barebow shooters on the planet!\n\nI didn&#039;t make it past Leo, but it was a real rush to be there and a huge thanks to my coach, Joe MyGlyn @prolinearchery for helping me get there.\n\nThanks as well to my good friend @sean_chan33 for all of his help from the very start, to my line buddy Aaron Shea for taking the shot and showing up to support!\n\nMy thanks as well to rob_kaufhold for putting on and promoting one of the best archery tournaments on earth!\n\nThanks also to to everyone who took the time to send a supporting word and I am looking forward to next year!!! #naturallyintense #barebow\n\n#lancasterclassic #lancasterarcheryclassic2024 #lancasterarchery #archery #fitover40 #barebowrecurve #targetarchery\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t                            <p class=\"sbi_caption_wrap\" >\n                        <span class=\"sbi_caption\"  style=\"font-size: 13px;\">At the Lancaster Classic Day 2 Elimination Rounds Against European Champion, and World Record Holder Leo Pettersen @leo_barebow_archer<br>\n<br>\nI don&#039;t talk much about it but I&#039;m also a competitive barebow archer (surprise!) and last Saturday I had the honor of making it to Day 2 at the Lancaster Archery Classic in the Barebow Division, as I made the top 64 out of 267 competitors and had a chance to shoot with some of the greatest barebow shooters on the planet!<br>\n<br>\nI didn&#039;t make it past Leo, but it was a real rush to be there and a huge thanks to my coach, Joe MyGlyn @prolinearchery for helping me get there.<br>\n<br>\nThanks as well to my good friend @sean_chan33 for all of his help from the very start, to my line buddy Aaron Shea for taking the shot and showing up to support!<br>\n<br>\nMy thanks as well to rob_kaufhold for putting on and promoting one of the best archery tournaments on earth!<br>\n<br>\nThanks also to to everyone who took the time to send a supporting word and I am looking forward to next year!!! #naturallyintense #barebow<br>\n<br>\n#lancasterclassic #lancasterarcheryclassic2024 #lancasterarchery #archery #fitover40 #barebowrecurve #targetarchery<\/span><span class=\"sbi_expand\"> <a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a><\/span>\n                    <\/p>\n\t\t        \n\t\t                            <div class=\"sbi_meta\" >\n            <span class=\"sbi_likes\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                38<\/span>\n                        <span class=\"sbi_comments\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" 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                      <\/p>\n\t\t\t\t    \t\t\t\t                    <\/div>\n\t\t\t                        <a class=\"sbi_instagram_link\" href=\"https:\/\/www.instagram.com\/p\/C2kVYXdqCy0\/\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Instagram\"  style=\"color: rgba(255,255,255,1)\">\n                        <span class=\"sbi-screenreader\">View<\/span>\n\t\t\t\t\t    <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>                    <\/a>\n\t\t\t                    <div class=\"sbi_hover_bottom\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t                            <p>\n\t\t\t\t\t\t                                    <span class=\"sbi_date\">\n                        <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                        Jan 26<\/span>\n\t\t\t\t\t\t    \n\t\t\t\t\t\t                            <\/p>\n\t\t\t\t    \t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" href=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.2885-15\/422266269_893443818996501_3546549914235401248_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=fCZGc2JLaQkAX9VNKQA&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfD8yqQLWsCU0WLzFlgIsaHbnohPEgi2Z5xZui0D6qATXQ&#038;oe=65C72BA6\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"Dumbo, Brooklyn circa 2004&lt;br&gt;\n&lt;br&gt;\nThis shot was taken as part of the promotion for my Naturally Intense DVD and was about a year after my last bodybuilding competition.&lt;br&gt;\n&lt;br&gt;\nIt was a grueling photoshoot.&lt;br&gt;\n&lt;br&gt;\nWe started at about 10 am and finished around 4pm and I was completely spent, but the more we shot the sharper I looked, so we kept on going.&lt;br&gt;\n&lt;br&gt;\nIt&#039;s nice to look back from time to time and as tired as I was, we all had a blast!&lt;br&gt;\n&lt;br&gt;\nMy thanks to @stephanie_corne_artwork, @https:\/\/pulse.ly\/itgnag2dec and @ftaz1 for taking the shots!!!&lt;br&gt;\n&lt;br&gt;\nThanks for watching and as always, Excelsior!!! #naturallyintense&lt;br&gt;\n&lt;br&gt;\n#naturalbodybuilder #naturalbodybuilding #throwback #fifthavenuegym #5thavenuegym #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodybuilding #blackandwhite #instablackandwhite #bnw\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18025235221920678\" data-user=\"naturally_intense\" data-url=\"https:\/\/www.instagram.com\/p\/C2kVYXdqCy0\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t                    <\/a>\n            <\/div>\n\n            <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C2kVYXdqCy0\/\" target=\"_blank\" rel=\"nofollow noopener\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/422266269_893443818996501_3546549914235401248_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=fCZGc2JLaQkAX9VNKQA&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8yqQLWsCU0WLzFlgIsaHbnohPEgi2Z5xZui0D6qATXQ&amp;oe=65C72BA6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/422266269_893443818996501_3546549914235401248_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=fCZGc2JLaQkAX9VNKQA&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8yqQLWsCU0WLzFlgIsaHbnohPEgi2Z5xZui0D6qATXQ&amp;oe=65C72BA6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/422266269_893443818996501_3546549914235401248_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=fCZGc2JLaQkAX9VNKQA&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8yqQLWsCU0WLzFlgIsaHbnohPEgi2Z5xZui0D6qATXQ&amp;oe=65C72BA6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.2885-15\\\/422266269_893443818996501_3546549914235401248_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=fCZGc2JLaQkAX9VNKQA&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfD8yqQLWsCU0WLzFlgIsaHbnohPEgi2Z5xZui0D6qATXQ&amp;oe=65C72BA6&quot;}\">\n                <img decoding=\"async\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Dumbo, Brooklyn circa 2004\n\nThis shot was taken as part of the promotion for my Naturally Intense DVD and was about a year after my last bodybuilding competition.\n\nIt was a grueling photoshoot.\n\nWe started at about 10 am and finished around 4pm and I was completely spent, but the more we shot the sharper I looked, so we kept on going.\n\nIt&#039;s nice to look back from time to time and as tired as I was, we all had a blast!\n\nMy thanks to @stephanie_corne_artwork, @https:\/\/pulse.ly\/itgnag2dec and @ftaz1 for taking the shots!!!\n\nThanks for watching and as always, Excelsior!!! #naturallyintense\n\n#naturalbodybuilder #naturalbodybuilding #throwback #fifthavenuegym #5thavenuegym #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodybuilding #blackandwhite #instablackandwhite #bnw\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t                            <p class=\"sbi_caption_wrap\" >\n                        <span class=\"sbi_caption\"  style=\"font-size: 13px;\">Dumbo, Brooklyn circa 2004<br>\n<br>\nThis shot was taken as part of the promotion for my Naturally Intense DVD and was about a year after my last bodybuilding competition.<br>\n<br>\nIt was a grueling photoshoot.<br>\n<br>\nWe started at about 10 am and finished around 4pm and I was completely spent, but the more we shot the sharper I looked, so we kept on going.<br>\n<br>\nIt&#039;s nice to look back from time to time and as tired as I was, we all had a blast!<br>\n<br>\nMy thanks to @stephanie_corne_artwork, @https:\/\/pulse.ly\/itgnag2dec and @ftaz1 for taking the shots!!!<br>\n<br>\nThanks for watching and as always, Excelsior!!! #naturallyintense<br>\n<br>\n#naturalbodybuilder #naturalbodybuilding #throwback #fifthavenuegym #5thavenuegym #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodybuilding #blackandwhite #instablackandwhite #bnw<\/span><span class=\"sbi_expand\"> <a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a><\/span>\n                    <\/p>\n\t\t        \n\t\t                            <div class=\"sbi_meta\" >\n            <span class=\"sbi_likes\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                223<\/span>\n                        <span class=\"sbi_comments\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>                12<\/span>\n                    <\/div>\n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17996546717455050\" data-date=\"1705767664\" data-numcomments=\"3\"  >\n    <div class=\"sbi_inner_wrap\" >\n        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d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                        Jan 20<\/span>\n\t\t\t\t\t\t    \n\t\t\t\t\t\t                            <\/p>\n\t\t\t\t    \t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" href=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.29350-15\/420168338_343377611848993_8243241207973797800_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=LLnRyoDBvcUAX9Tc2HW&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfBN8gYwtszzkpEK1H5IqgOEaOfwrNaywaYIGT3MNBS7GQ&#038;oe=65C82FD9\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"Can You Build An Impressive Physique Training Only At Home?&lt;br&gt;\n&lt;br&gt;\nAbsolutely!&lt;br&gt;\n&lt;br&gt;\nI stopped training in commercial gyms as of March 2020 and have been training at home ever since.&lt;br&gt;\n&lt;br&gt;\nInitially I was admittedly worried that I might lose some of my gains or not make as much progress, but that certainly wasn&#039;t the case.&lt;br&gt;\n&lt;br&gt;\nI&#039;ve consistently continued to improve with my high intensity workouts and muscles have no idea where they are training.&lt;br&gt;\n&lt;br&gt;\nAs long as the criteria of adequate intensity and overload are met, there will be an adaptive response and your muscles will get bigger and stronger.&lt;br&gt;\n&lt;br&gt;\nSo don&#039;t worry at all about where you train, focus instead of what will be the best way for you to always be training!&lt;br&gt;\n&lt;br&gt;\nThanks for watching and as always, Excelsior!!! #naturallyintense\" 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               <img decoding=\"async\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Can You Build An Impressive Physique Training Only At Home?\n\nAbsolutely!\n\nI stopped training in commercial gyms as of March 2020 and have been training at home ever since.\n\nInitially I was admittedly worried that I might lose some of my gains or not make as much progress, but that certainly wasn&#039;t the case.\n\nI&#039;ve consistently continued to improve with my high intensity workouts and muscles have no idea where they are training.\n\nAs long as the criteria of adequate intensity and overload are met, there will be an adaptive response and your muscles will get bigger and stronger.\n\nSo don&#039;t worry at all about where you train, focus instead of what will be the best way for you to always be training!\n\nThanks for watching and as always, Excelsior!!! #naturallyintense\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t                            <p class=\"sbi_caption_wrap\" >\n                        <span class=\"sbi_caption\"  style=\"font-size: 13px;\">Can You Build An Impressive Physique Training Only At Home?<br>\n<br>\nAbsolutely!<br>\n<br>\nI stopped training in commercial gyms as of March 2020 and have been training at home ever since.<br>\n<br>\nInitially I was admittedly worried that I might lose some of my gains or not make as much progress, but that certainly wasn&#039;t the case.<br>\n<br>\nI&#039;ve consistently continued to improve with my high intensity workouts and muscles have no idea where they are training.<br>\n<br>\nAs long as the criteria of adequate intensity and overload are met, there will be an adaptive response and your muscles will get bigger and stronger.<br>\n<br>\nSo don&#039;t worry at all about where you train, focus instead of what will be the best way for you to always be training!<br>\n<br>\nThanks for watching and as always, Excelsior!!! #naturallyintense<\/span><span class=\"sbi_expand\"> <a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a><\/span>\n                    <\/p>\n\t\t        \n\t\t                            <div class=\"sbi_meta\" >\n            <span class=\"sbi_likes\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                97<\/span>\n                        <span class=\"sbi_comments\"  style=\"font-size: 13px;\">\n      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0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>                    <\/a>\n\t\t\t                    <div class=\"sbi_hover_bottom\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t                            <p>\n\t\t\t\t\t\t                                    <span class=\"sbi_date\">\n                        <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                        Jan 13<\/span>\n\t\t\t\t\t\t    \n\t\t\t\t\t\t                            <\/p>\n\t\t\t\t    \t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" href=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t51.29350-15\/418614121_940017050847736_3951674476537680245_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=5iNVX0qIPk4AX_3-zpQ&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfD7iW4WlZv_LadcKmOvOBdyWXVRVRyXxJWwwlG5u89XdA&#038;oe=65C814A8\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"Kevin&#039;s Three Day Training Spilt!&lt;br&gt;\n&lt;br&gt;\nFor the past 33 years I have trained three times a week with Naturally Intense High Intensity Training workouts lasting 10, 15 to 20 minutes max.&lt;br&gt;\n&lt;br&gt;\nIt&#039;s a training split tried and testes not only in it&#039;s helping me realize my goal of becoming a successful natural bodybuilder, but it&#039;s also helped hundreds of men and women over the past three decades.&lt;br&gt;\n&lt;br&gt;\nI have tested just about every possible training split imaginable and for this particular style of high intensity training, this particular grouping consistently yields fantastic results.&lt;br&gt;\n&lt;br&gt;\nI hope it helps you as much as it&#039;s helped me over the years and thanks so much for taking the time to look at my work.&lt;br&gt;\n&lt;br&gt;\nKeep training hard and Excelsior!!! #naturallyintense&lt;br&gt;\n&lt;br&gt;\nExcelsior!!! #naturallyintense&lt;br&gt;\n&lt;br&gt;\n#trainingsplit #3daytrainingsplit #threedaytrainingsplit #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #bodybuilding 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               <img decoding=\"async\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kevin&#039;s Three Day Training Spilt!\n\nFor the past 33 years I have trained three times a week with Naturally Intense High Intensity Training workouts lasting 10, 15 to 20 minutes max.\n\nIt&#039;s a training split tried and testes not only in it&#039;s helping me realize my goal of becoming a successful natural bodybuilder, but it&#039;s also helped hundreds of men and women over the past three decades.\n\nI have tested just about every possible training split imaginable and for this particular style of high intensity training, this particular grouping consistently yields fantastic results.\n\nI hope it helps you as much as it&#039;s helped me over the years and thanks so much for taking the time to look at my work.\n\nKeep training hard and Excelsior!!! #naturallyintense\n\nExcelsior!!! #naturallyintense\n\n#trainingsplit #3daytrainingsplit #threedaytrainingsplit #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #bodybuilding #highintensitytraining #highintensitytrainingtips\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t                            <p class=\"sbi_caption_wrap\" >\n                        <span class=\"sbi_caption\"  style=\"font-size: 13px;\">Kevin&#039;s Three Day Training Spilt!<br>\n<br>\nFor the past 33 years I have trained three times a week with Naturally Intense High Intensity Training workouts lasting 10, 15 to 20 minutes max.<br>\n<br>\nIt&#039;s a training split tried and testes not only in it&#039;s helping me realize my goal of becoming a successful natural bodybuilder, but it&#039;s also helped hundreds of men and women over the past three decades.<br>\n<br>\nI have tested just about every possible training split imaginable and for this particular style of high intensity training, this particular grouping consistently yields fantastic results.<br>\n<br>\nI hope it helps you as much as it&#039;s helped me over the years and thanks so much for taking the time to look at my work.<br>\n<br>\nKeep training hard and Excelsior!!! #naturallyintense<br>\n<br>\nExcelsior!!! #naturallyintense<br>\n<br>\n#trainingsplit #3daytrainingsplit #threedaytrainingsplit #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #bodybuilding #highintensitytraining #highintensitytrainingtips<\/span><span class=\"sbi_expand\"> <a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a><\/span>\n                    <\/p>\n\t\t        \n\t\t                            <div class=\"sbi_meta\" >\n            <span class=\"sbi_likes\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" 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55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>                26<\/span>\n                    <\/div>\n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18011570162148925\" data-date=\"1704924059\" data-numcomments=\"20\"  >\n    <div class=\"sbi_inner_wrap\" >\n        <div class=\"sbi_photo_wrap\" >\n\t\t    \t\t    \t\t    <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n            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            <div class=\"sbi_hover_bottom\"  style=\"color: rgba(255,255,255,1)\">\n\t\t\t\t                            <p>\n\t\t\t\t\t\t                                    <span class=\"sbi_date\">\n                        <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                        Jan 10<\/span>\n\t\t\t\t\t\t    \n\t\t\t\t\t\t                            <\/p>\n\t\t\t\t    \t\t\t\t                    <\/div>\n                <a class=\"sbi_link_area nofancybox\" href=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.29350-15\/418648283_374052918503982_384641109383780488_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=oGeTbMrxQpYAX_Ei6rP&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDeLEJdY6qSpAkB3D-WCw5VDJ3SKoalt3zZ-_FfkTybew&#038;oe=65C87189\" rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"405 Stiff Leg Deadlift for 7 Reps!  High Intensity Training.&lt;br&gt;\n&lt;br&gt;\nFirst leg workout of the year and already pushing it!&lt;br&gt;\n&lt;br&gt;\nI haven&#039;t done a stiff leg deadlift over 315lbs for about 3 years at this point, and I did my last set with 315lbs and comfortably got to 10 reps and decided I had far too much gas left in the tank and that I should go up in weight.&lt;br&gt;\n&lt;br&gt;\nSo I did.&lt;br&gt;\n&lt;br&gt;\nI figured I might get a solid 6 reps in, but I made it to 7 and I think I could have gone on to get a full 10 reps BUT that&#039;s when good judgement prevailed.&lt;br&gt;\n&lt;br&gt;\nAs a bodybuilder having not trained this heavy for so many years, the shock of this much weight would be more than enough to stimulate muscle growth, and doing more reps wouldn&#039;t yield any greater returns, only increase the likelihood of injury.&lt;br&gt;\n&lt;br&gt;\nIt&#039;s not about the numbers, it&#039;s about training to a point where you achieve your goal, and it&#039;s important to have a goal in mind as a bodybuilder based on increasing muscle mass rather than hitting a particular number.&lt;br&gt;\n&lt;br&gt;\nBesides, if in my 20&#039;s I never did more than 405lbs on a stiff leg deadlift, it doesn&#039;t make any sense going heavier than when I am almost 50!&lt;br&gt;\n&lt;br&gt;\nCould I deadlift more at this point?&lt;br&gt;\n&lt;br&gt;\nAbsolutely but just because you can doesn&#039;t mean you should!&lt;br&gt;\n&lt;br&gt;\nSo keep those weights in a good working range, keep it safe and as always Excelsior!!! #naturallyintense&lt;br&gt;\n&lt;br&gt;\n#hometraining #homeworkout #homeworkout #roguerack #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #naturalbodybuildingtips #backtraining #highintensitytrainingtips #drugfreebodybuilding #fitoverforty #deadlift\" data-video=\"https:\/\/scontent-lga3-2.cdninstagram.com\/o1\/v\/t16\/f1\/m82\/9F4257FB3C728D6826EF3E28FB368A89_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;_nc_cat=107&amp;vs=863713095451886_3603574952&amp;_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC85RjQyNTdGQjNDNzI4RDY4MjZFRjNFMjhGQjM2OEE4OV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dDMWEyUmcyX3Z1S01wd0VBRUxnaU9JY0JWSnBicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJs6XqPaTrvo%2FFQIoAkMzLBdASZQ5WBBiThgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&amp;ccb=9-4&amp;oh=00_AfBBCj4AvE_0RD7pgDmHiZIbl5-MsPnyBzdWKSe1RRziWA&amp;oe=65C4BF07&amp;_nc_sid=1d576d&amp;_nc_rid=8e2ccf5436\" data-carousel=\"\" data-id=\"sbi_18011570162148925\" data-user=\"naturally_intense\" data-url=\"https:\/\/www.instagram.com\/reel\/C174t9gKeIQ\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"reels\" data-posted-on=\"\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t    <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>                <\/a>\n            <\/div>\n\n            <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C174t9gKeIQ\/\" target=\"_blank\" rel=\"nofollow noopener\" data-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t51.29350-15\/418648283_374052918503982_384641109383780488_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=oGeTbMrxQpYAX_Ei6rP&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDeLEJdY6qSpAkB3D-WCw5VDJ3SKoalt3zZ-_FfkTybew&#038;oe=65C87189\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/418648283_374052918503982_384641109383780488_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=oGeTbMrxQpYAX_Ei6rP&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDeLEJdY6qSpAkB3D-WCw5VDJ3SKoalt3zZ-_FfkTybew&amp;oe=65C87189&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/418648283_374052918503982_384641109383780488_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=oGeTbMrxQpYAX_Ei6rP&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDeLEJdY6qSpAkB3D-WCw5VDJ3SKoalt3zZ-_FfkTybew&amp;oe=65C87189&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/418648283_374052918503982_384641109383780488_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=oGeTbMrxQpYAX_Ei6rP&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDeLEJdY6qSpAkB3D-WCw5VDJ3SKoalt3zZ-_FfkTybew&amp;oe=65C87189&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t51.29350-15\\\/418648283_374052918503982_384641109383780488_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=oGeTbMrxQpYAX_Ei6rP&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;oh=00_AfDeLEJdY6qSpAkB3D-WCw5VDJ3SKoalt3zZ-_FfkTybew&amp;oe=65C87189&quot;}\">\n                <img decoding=\"async\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"405 Stiff Leg Deadlift for 7 Reps!  High Intensity Training.\n\nFirst leg workout of the year and already pushing it!\n\nI haven&#039;t done a stiff leg deadlift over 315lbs for about 3 years at this point, and I did my last set with 315lbs and comfortably got to 10 reps and decided I had far too much gas left in the tank and that I should go up in weight.\n\nSo I did.\n\nI figured I might get a solid 6 reps in, but I made it to 7 and I think I could have gone on to get a full 10 reps BUT that&#039;s when good judgement prevailed.\n\nAs a bodybuilder having not trained this heavy for so many years, the shock of this much weight would be more than enough to stimulate muscle growth, and doing more reps wouldn&#039;t yield any greater returns, only increase the likelihood of injury.\n\nIt&#039;s not about the numbers, it&#039;s about training to a point where you achieve your goal, and it&#039;s important to have a goal in mind as a bodybuilder based on increasing muscle mass rather than hitting a particular number.\n\nBesides, if in my 20&#039;s I never did more than 405lbs on a stiff leg deadlift, it doesn&#039;t make any sense going heavier than when I am almost 50!\n\nCould I deadlift more at this point?\n\nAbsolutely but just because you can doesn&#039;t mean you should!\n\nSo keep those weights in a good working range, keep it safe and as always Excelsior!!! #naturallyintense\n\n#hometraining #homeworkout #homeworkout #roguerack #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #naturalbodybuildingtips #backtraining #highintensitytrainingtips #drugfreebodybuilding #fitoverforty #deadlift\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t                            <p class=\"sbi_caption_wrap\" >\n                        <span class=\"sbi_caption\"  style=\"font-size: 13px;\">405 Stiff Leg Deadlift for 7 Reps!  High Intensity Training.<br>\n<br>\nFirst leg workout of the year and already pushing it!<br>\n<br>\nI haven&#039;t done a stiff leg deadlift over 315lbs for about 3 years at this point, and I did my last set with 315lbs and comfortably got to 10 reps and decided I had far too much gas left in the tank and that I should go up in weight.<br>\n<br>\nSo I did.<br>\n<br>\nI figured I might get a solid 6 reps in, but I made it to 7 and I think I could have gone on to get a full 10 reps BUT that&#039;s when good judgement prevailed.<br>\n<br>\nAs a bodybuilder having not trained this heavy for so many years, the shock of this much weight would be more than enough to stimulate muscle growth, and doing more reps wouldn&#039;t yield any greater returns, only increase the likelihood of injury.<br>\n<br>\nIt&#039;s not about the numbers, it&#039;s about training to a point where you achieve your goal, and it&#039;s important to have a goal in mind as a bodybuilder based on increasing muscle mass rather than hitting a particular number.<br>\n<br>\nBesides, if in my 20&#039;s I never did more than 405lbs on a stiff leg deadlift, it doesn&#039;t make any sense going heavier than when I am almost 50!<br>\n<br>\nCould I deadlift more at this point?<br>\n<br>\nAbsolutely but just because you can doesn&#039;t mean you should!<br>\n<br>\nSo keep those weights in a good working range, keep it safe and as always Excelsior!!! #naturallyintense<br>\n<br>\n#hometraining #homeworkout #homeworkout #roguerack #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #naturalbodybuildingtips #backtraining #highintensitytrainingtips #drugfreebodybuilding #fitoverforty #deadlift<\/span><span class=\"sbi_expand\"> <a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a><\/span>\n                    <\/p>\n\t\t        \n\t\t                            <div class=\"sbi_meta\" >\n            <span class=\"sbi_likes\"  style=\"font-size: 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rel=\"nofollow noopener\" data-lightbox-sbi=\"\" data-title=\"Turning 50 in a few months...&lt;br&gt;\n&lt;br&gt;\nNot much of a big deal for me as I still feel pretty much the same but I hope that my example helps show what can be done with a lifetime commitment to eating well and training consistently!&lt;br&gt;\n&lt;br&gt;\nThanks for coming along on the journey and as always, Excelsior!!! #naturallyintense &lt;br&gt;\n&lt;br&gt;\n#naturalbodybuilder #naturalbodybuilding #healthylifestyle #fitover40 #drugfreebodybuilding #naturalbodybuildingmotivation #natty #fitness\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18129222844320010\" data-user=\"naturally_intense\" data-url=\"https:\/\/www.instagram.com\/p\/C1sOPVLKmJa\/\" data-avatar=\"\" data-account-type=\"business\" data-iframe='' data-media-type=\"feed\" data-posted-on=\"\">\n                    <span class=\"sbi-screenreader\">Open<\/span>\n\t\t\t\t                    <\/a>\n            <\/div>\n\n            <a 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               <img decoding=\"async\" src=\"https:\/\/naturallyintense.net\/blog\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Turning 50 in a few months...\n\nNot much of a big deal for me as I still feel pretty much the same but I hope that my example helps show what can be done with a lifetime commitment to eating well and training consistently!\n\nThanks for coming along on the journey and as always, Excelsior!!! #naturallyintense \n\n#naturalbodybuilder #naturalbodybuilding #healthylifestyle #fitover40 #drugfreebodybuilding #naturalbodybuildingmotivation #natty #fitness\">\n            <\/a>\n        <\/div>\n\n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info\">\n\n\t\t                            <p class=\"sbi_caption_wrap\" >\n                        <span class=\"sbi_caption\"  style=\"font-size: 13px;\">Turning 50 in a few months...<br>\n<br>\nNot much of a big deal for me as I still feel pretty much the same but I hope that my example helps show what can be done with a lifetime commitment to eating well and training consistently!<br>\n<br>\nThanks for coming along on the journey and as always, Excelsior!!! #naturallyintense <br>\n<br>\n#naturalbodybuilder #naturalbodybuilding #healthylifestyle #fitover40 #drugfreebodybuilding #naturalbodybuildingmotivation #natty #fitness<\/span><span class=\"sbi_expand\"> <a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a><\/span>\n                    <\/p>\n\t\t        \n\t\t                            <div class=\"sbi_meta\" >\n            <span class=\"sbi_likes\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>                242<\/span>\n                        <span class=\"sbi_comments\"  style=\"font-size: 13px;\">\n                <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>                41<\/span>\n                    <\/div>\n\t\t        \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t        <a 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following is the transcript of the video below: So what would happen if you believed wholeheartedly that you were using performance enhancing drugs, to help increase your muscle mass, decrease your body fat, increase your strengths, and here&#8217;s the catch, what would [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[26],"tags":[28,30,72,1519,27,1520,57,15],"yoast_head":"<title>What If You Believed You Were Taking Steroids- The Placebo Effect<\/title>\n<meta name=\"description\" content=\"A remarkable first hand account of someone who beleived they were using steriods while being given a placebo and how to harness the power of the placebo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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