{"id":1198,"date":"2018-10-30T19:58:30","date_gmt":"2018-10-30T23:58:30","guid":{"rendered":"https:\/\/naturallyintense.net\/blog\/?p=1198"},"modified":"2019-10-08T09:47:46","modified_gmt":"2019-10-08T13:47:46","slug":"naturally-intense-provides-health-fitness-programming-for-unicef","status":"publish","type":"post","link":"https:\/\/naturallyintense.net\/blog\/fitness\/health-fitness-programming-for-unicef\/","title":{"rendered":"Naturally Intense Provides Health & Fitness Programming For UNICEF"},"content":{"rendered":"

Naturally Intense Provides Health & Fitness Programming For UNICEF<\/h1>\n
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Since 1946, UNICEF has been working tirelessly to provide emergency food and healthcare to children, and helping to provide safe and inclusive environments for children across the globe. UNICEF is mandated by the United Nations General Assembly to advocate for the protection of children\u2019s rights, to help meet their basic needs and to expand their opportunities to reach their full potential. With workers in 190 countries and territories saving lives and securing a future for so many children, it is our honor to have been chosen by the UNICEF Staff Wellbeing Team to help improve the fitness and nutrition of the staff of this organization.<\/div>\n

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To address unique health and nutrition challenges faced by UNICEF staff in the field, we spent the past several months developing\u00a0 the Health and Fitness Aid For Humanitarian Professionals Programme. A program available online or offline via our custom apps, and delivers a series of exercise videos utilizing the time saving and efficiency minded principles of Naturally Intensity High Intensity Training. Short workouts lasting no more than 10 minutes from our award winning personal training program that have been battle tested over the past 28 years and shown to be the perfect fitness solution for men and women on the go, who don\u2019t have much time to train. The program includes customized diet and exercise articles, guides and eBooks and gives staff members the tools to track and monitor their food intake. A system that also allows us interact directly with the staff, allowing us to work one on one to create and develop individualized eating recommendations that take into consideration their goals and the resources they have available.<\/div>\n
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Our mission is twofold, to help UNICEF workers with their physical wellbeing, while also providing tools in the form of exercise that can help mitigate the stress and trauma that can be experienced during and after assignments. High intensity training has been proven to be incredibly effective in combating the adverse effects of stress, and using the wonders of modern technology, we are working to make each participant feel like they have their own personal trainer alongside them at all times!<\/div>\n
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The pilot program was launched in North Africa and the Middle East sectors in October and will be expanded to workers in other parts of the world. I became a personal trainer because I wanted to help others, and the experience of being able to work directly with such inspirational men and women who are actively working to make our world a better place is beyond words and truly moving!<\/div>\n
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I would like to extend a heartfelt thanks to Dorothy Morgos and the UNICEF’s Staff Wellbeing Team for this amazing opportunity. I would also like to thank my incredible staff and everyone who helped make this possible, Katy Whyte R.D.,\u00a0the talented folks at Ragnarok<\/a> Video Production and the team at Healthie<\/a> for their support and assistance in helping us put this all together.<\/div>\n
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UNICEF Fitness Consultant Team:<\/strong><\/div>\n
Kevin Richardson, Founder Naturally Intense<\/em><\/div>\n
Erika Citrin, Certified Naturally Intense Personal Trainer<\/em><\/div>\n

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naturally_intense<\/h3>\n

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\ud83c\uddfa\ud83c\uddf8 Celebrity Trainer\/Nutritionist \ud83c\uddf9\ud83c\uddf9
\n\ud83c\udfc6Natural Bodybuilding Champ
\n\ud83c\udfcb\ud83c\udfff High Intensity Training \u2b07\ufe0f<\/p>\n <\/div>\n\n

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\n High Intensity Bodyweight Training: Ballistic Pushups & Dips!
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\nThis was a tough one!
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\nStarts out with ballistic push ups (like clap pushups but without the clap as my wrist is still not 100%) nonstop for 20 reps, then all out on dips for 10 reps.
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\nTo say it was painful would be an understatement, but you just have to push through and keep on going.
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\nStill training, hope you are too and as always, Excelsior!!! #naturallyintense
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\n#hometraining #homeworkout #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #pushups #dips #bodyweighttraining #highintensitytrainingtips #drugfreebodybuilding #calesthenics<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n Kevin's Unconventional Biceps Training- 3-6 Minutes a Week!
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\nIn this video I go over my biceps training using the Naturally Intense High Intensity Training protocols that helped me go from having arms measuring 11.5 to 12 inches to 18 inches drug free!
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\nIt's an unconventional approach for certain, but it's one that's helped my arms grow and the hundreds of men and women I have trained over the past 30 plus years.
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\nNow, my success isn't due to being genetically gifted, as it took me the better part of 11 years to get my arms up to those measurements.
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\nWhich is significant as it works and been been proven time and time again to work for the average man or woman trying to grow their arms without drugs.
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\nIt's my hope that these high intensity training protocols can help you as much as they helped me!
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\nClick on my bio link to see the full video on my YouTube channel and thanks as always for taking the time to look at my work!!! Excelsior!!! #naturallyintense
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\n#highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #armworkout #bicepsworkout #naturalbodybuildingtips #biceps #armtraining #highintensitytrainingtips #drugfreebodybuilding #barbellcurls<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n At the Lancaster Classic Day 2 Elimination Rounds Against European Champion, and World Record Holder Leo Pettersen @leo_barebow_archer
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\nI don't talk much about it but I'm also a competitive barebow archer (surprise!) and last Saturday I had the honor of making it to Day 2 at the Lancaster Archery Classic in the Barebow Division, as I made the top 64 out of 267 competitors and had a chance to shoot with some of the greatest barebow shooters on the planet!
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\nI didn't make it past Leo, but it was a real rush to be there and a huge thanks to my coach, Joe MyGlyn @prolinearchery for helping me get there.
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\nThanks as well to my good friend @sean_chan33 for all of his help from the very start, to my line buddy Aaron Shea for taking the shot and showing up to support!
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\nMy thanks as well to rob_kaufhold for putting on and promoting one of the best archery tournaments on earth!
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\nThanks also to to everyone who took the time to send a supporting word and I am looking forward to next year!!! #naturallyintense #barebow
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\n#lancasterclassic #lancasterarcheryclassic2024 #lancasterarchery #archery #fitover40 #barebowrecurve #targetarchery<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n Dumbo, Brooklyn circa 2004
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\nThis shot was taken as part of the promotion for my Naturally Intense DVD and was about a year after my last bodybuilding competition.
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\nIt was a grueling photoshoot.
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\nWe started at about 10 am and finished around 4pm and I was completely spent, but the more we shot the sharper I looked, so we kept on going.
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\nIt's nice to look back from time to time and as tired as I was, we all had a blast!
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\nMy thanks to @stephanie_corne_artwork, @https:\/\/pulse.ly\/itgnag2dec and @ftaz1 for taking the shots!!!
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\nThanks for watching and as always, Excelsior!!! #naturallyintense
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\n#naturalbodybuilder #naturalbodybuilding #throwback #fifthavenuegym #5thavenuegym #drugfreebodybuilding #naturalbodybuildinglifestyle #gymlife #gymmotivation #naturalbodybuildingmotivation #bodybuilding #blackandwhite #instablackandwhite #bnw<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n Can You Build An Impressive Physique Training Only At Home?
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\nAbsolutely!
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\nI stopped training in commercial gyms as of March 2020 and have been training at home ever since.
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\nInitially I was admittedly worried that I might lose some of my gains or not make as much progress, but that certainly wasn't the case.
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\nI've consistently continued to improve with my high intensity workouts and muscles have no idea where they are training.
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\nAs long as the criteria of adequate intensity and overload are met, there will be an adaptive response and your muscles will get bigger and stronger.
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\nSo don't worry at all about where you train, focus instead of what will be the best way for you to always be training!
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\nThanks for watching and as always, Excelsior!!! #naturallyintense<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n Kevin's Three Day Training Spilt!
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\nFor the past 33 years I have trained three times a week with Naturally Intense High Intensity Training workouts lasting 10, 15 to 20 minutes max.
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\nIt's a training split tried and testes not only in it's helping me realize my goal of becoming a successful natural bodybuilder, but it's also helped hundreds of men and women over the past three decades.
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\nI have tested just about every possible training split imaginable and for this particular style of high intensity training, this particular grouping consistently yields fantastic results.
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\nI hope it helps you as much as it's helped me over the years and thanks so much for taking the time to look at my work.
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\nKeep training hard and Excelsior!!! #naturallyintense
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\nExcelsior!!! #naturallyintense
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\n#trainingsplit #3daytrainingsplit #threedaytrainingsplit #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #drugfreebodybuilding #bodybuilding #highintensitytraining #highintensitytrainingtips<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n 405 Stiff Leg Deadlift for 7 Reps! High Intensity Training.
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\nFirst leg workout of the year and already pushing it!
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\nI haven't done a stiff leg deadlift over 315lbs for about 3 years at this point, and I did my last set with 315lbs and comfortably got to 10 reps and decided I had far too much gas left in the tank and that I should go up in weight.
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\nSo I did.
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\nI figured I might get a solid 6 reps in, but I made it to 7 and I think I could have gone on to get a full 10 reps BUT that's when good judgement prevailed.
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\nAs a bodybuilder having not trained this heavy for so many years, the shock of this much weight would be more than enough to stimulate muscle growth, and doing more reps wouldn't yield any greater returns, only increase the likelihood of injury.
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\nIt's not about the numbers, it's about training to a point where you achieve your goal, and it's important to have a goal in mind as a bodybuilder based on increasing muscle mass rather than hitting a particular number.
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\nBesides, if in my 20's I never did more than 405lbs on a stiff leg deadlift, it doesn't make any sense going heavier than when I am almost 50!
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\nCould I deadlift more at this point?
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\nAbsolutely but just because you can doesn't mean you should!
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\nSo keep those weights in a good working range, keep it safe and as always Excelsior!!! #naturallyintense
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\n#hometraining #homeworkout #homeworkout #roguerack #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #backworkout #naturalbodybuildingtips #backtraining #highintensitytrainingtips #drugfreebodybuilding #fitoverforty #deadlift<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n Turning 50 in a few months...
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\nNot much of a big deal for me as I still feel pretty much the same but I hope that my example helps show what can be done with a lifetime commitment to eating well and training consistently!
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\nThanks for coming along on the journey and as always, Excelsior!!! #naturallyintense
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\n#naturalbodybuilder #naturalbodybuilding #healthylifestyle #fitover40 #drugfreebodybuilding #naturalbodybuildingmotivation #natty #fitness<\/span> ...<\/span><\/a><\/span>\n <\/p>\n\t\t \n\t\t

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\n\n\t \n Load More...<\/span>\n <\/span>\n <\/a>\n\t\n\t \n \n \n\t <\/path>\n\t <\/svg> Follow on Instagram<\/span>\n <\/a>\n <\/span>\n\t\n<\/div>\n\t \n\t<\/span>\n\t\n<\/div>\n\n<\/div>\n
Learn more about how we create fitness solutions for incredibly busy men and women at our official website at www.naturallyintense.net\u00a0<\/a><\/div>\n
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Naturally Intense Provides Health & Fitness Programming For UNICEF Since 1946, UNICEF has been working tirelessly to provide emergency food and healthcare to children, and helping to provide safe and inclusive environments for children across the globe. UNICEF is mandated by the United Nations General Assembly to advocate for the protection of children\u2019s rights, to […]<\/p>\n","protected":false},"author":1,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[30],"yoast_head":"Naturally Intense Provides Fitness Programming For UNICEF<\/title>\n<meta name=\"description\" content=\"Learn about our program to provide diet and high intensity training workouts to the men and women of UNICEF working to make our world a better place!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturallyintense.net\/blog\/fitness\/health-fitness-programming-for-unicef\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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